MOM'S BEST INSTANT OATMEAL, CHOCO CHIMP COOKIE DOUGH
MOM'S BEST INSTANT OATMEAL, CHOCO CHIMP COOKIE DOUGH scores 36/100 (Poor) primarily due to its **high added sugar content** and ultra-processed nature.
This product has a FoodScore of 36/100, indicating a poor nutritional profile.
It contains 16.67g of added sugar per 100g, a significant contributor to its low score.
With 7.1g of fiber per 100g, it offers a notable amount of dietary fiber.
As a NOVA class 4 food, it is considered ultra-processed, impacting its overall score.
Consider this instant oatmeal as an occasional treat rather than a daily breakfast staple.
Scores +21 points above the sweet category average (15/100 across 1084 foods).
Fiber
7.1g
25% of Daily Value
Protein
9.52g
19% of Daily Value
Added sugar
16.67g
33% of Daily Value
Sodium
523.81mg
23% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (9.5g)+5
Micronutrients (Iron, Magnesium, Phosphorus)+6
−
What holds it back
Added sugar (16.7g)-22
Sodium (523.8mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 36
MOM'S BEST INSTANT OATMEAL, CHOCO CHIMP COOKIE DOUGH receives a FoodScore of 36 out of 100, placing it in the 'Poor' category. This score is heavily influenced by its high added sugar content, which stands at 16.67g per 100g, incurring a significant penalty of 22 points. The presence of ingredients like sugar and chocolate chips (which also list sugar as the primary ingredient) contributes to this. Furthermore, its classification as a NOVA class 4 food, indicating it is ultra-processed, results in a 10-point deduction. While the product does offer some nutritional benefits, such as 7.1g of fiber and 9.52g of protein per 100g, earning it 9 and 5 bonus points respectively, these are not enough to offset the penalties. Micronutrients like iron (19% DV) and magnesium (23% DV) also contribute 6 bonus points. Compared to plain, unflavored instant oatmeal, MOM'S BEST has considerably more added sugar and sodium, which negatively impacts its nutritional standing.
Health benefits
What the nutrients in mom's best instant oatmeal, choco chimp cookie dough actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This instant oatmeal provides 7.1g of fiber per 100g, which can contribute to your daily fiber intake goals. Dietary fiber is important for digestive health, helping to maintain bowel regularity and support a healthy gut microbiome. Including fiber-rich foods can also help promote feelings of fullness, potentially aiding in appetite regulation. The fiber in MOM'S BEST comes primarily from the whole grain rolled oats.
Contains Whole Grains
The primary ingredient in MOM'S BEST INSTANT OATMEAL is whole grain rolled oats. Whole grains are a valuable part of a balanced diet, providing complex carbohydrates, fiber, and various micronutrients. Regular consumption of whole grains is associated with maintaining overall health. While this product contains whole grains, its nutritional profile is also influenced by other added ingredients.
Provides Essential Minerals
MOM'S BEST offers a notable amount of certain essential minerals. Per 100g, it provides 19% DV for iron and 23% DV for magnesium. Iron is crucial for oxygen transport in the blood and energy production, while magnesium plays a role in over 300 enzymatic reactions, including muscle and nerve function, blood glucose control, and blood pressure regulation. These minerals contribute to the product's overall micronutrient score.
MOM'S BEST INSTANT OATMEAL, CHOCO CHIMP COOKIE DOUGH scores 36/100 (Poor) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Instant oatmeal like MOM'S BEST is typically consumed as a quick breakfast or snack. It's designed for convenience, often prepared by adding hot water or milk. Due to its sweetened profile, it can serve as a dessert-like option.
To reduce the overall sugar impact, consider preparing a smaller portion and supplementing with plain oats.
Pair with a source of lean protein, such as Greek yogurt or a handful of nuts, to enhance satiety and balance blood sugar.
Add fresh fruit like berries or sliced banana to boost fiber and micronutrient intake without additional sugar.
Use unsweetened milk (dairy or plant-based) instead of water to increase protein and calcium content.
Consider this product as an occasional treat rather than a daily breakfast to manage added sugar intake.
Things to keep in mind
This product contains soy lecithin, an emulsifier derived from soy, which is a common allergen. Individuals with soy allergies should be aware of its presence. The high added sugar content (16.67g per 100g) is a significant factor for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. The sodium content (523.81mg per 100g) is also relatively high, which could be a consideration for individuals managing blood pressure. As an ultra-processed food (NOVA class 4), it typically contains ingredients and processes that may not align with dietary patterns emphasizing whole, minimally processed foods.
Is MOM'S BEST INSTANT OATMEAL, CHOCO CHIMP COOKIE DOUGH healthy?
With a FoodScore of 36/100, this product is rated 'Poor' nutritionally. While it provides whole grains, fiber, and some minerals, its high added sugar content and ultra-processed nature significantly detract from its overall healthfulness. It is best consumed in moderation.
How does MOM'S BEST compare to generic instant oatmeal?
Compared to plain, unflavored instant oatmeal, MOM'S BEST INSTANT OATMEAL, CHOCO CHIMP COOKIE DOUGH contains significantly more added sugar and sodium. Generic instant oatmeal typically has no added sugar or sodium, making it a more nutritionally neutral base that can be customized with healthier additions. For example, a plain Quaker Oats instant oatmeal would score much higher.
What is 'natural flavor' in the ingredient list?
Natural flavor is a broad term used to describe flavorings derived from natural sources, such as spices, fruits, vegetables, or animal products. While derived from natural sources, these flavors are often highly processed and can contribute to the 'ultra-processed' classification of a food. They are added to enhance the taste profile of the product.
What is a recommended portion size for this oatmeal?
The serving size for MOM'S BEST INSTANT OATMEAL, CHOCO CHIMP COOKIE DOUGH is one container. However, due to its high added sugar, consider consuming half a container and supplementing with plain oats or other low-sugar breakfast items to manage your sugar intake. Always check the nutrition label for precise serving information.
Can this oatmeal be part of a weight management plan?
While oatmeal can be part of a weight management plan due to its fiber content, the high added sugar in this specific product makes it less ideal. High sugar intake can contribute to excess calorie consumption and may not promote sustained satiety. Opting for plain oatmeal with fruit and nuts would be a more suitable choice for weight management.