MOM'S BEST MULTIGRAIN HOT CEREAL, MAPLE & BROWN SUGAR
MOM'S BEST MULTIGRAIN HOT CEREAL, MAPLE & BROWN SUGAR scores 50/100 (Decent) due to its notable fiber content, though its added sugar significantly impacts the overall score.
This hot cereal has a FoodScore of 50/100, placing it in the Decent category.
It provides 9.3g of fiber per 100g, contributing positively to its nutritional profile.
A significant concern is the 14.64g of added sugar per 100g serving.
Compared to plain rolled oats, this product contains more added sugar and sodium.
Consider this product as an occasional breakfast option rather than a daily staple.
Scores +3 points above the grain category average (47/100 across 2269 foods).
Fiber
9.3g
33% of Daily Value
Protein
9.3g
19% of Daily Value
Added sugar
14.64g
29% of Daily Value
Sodium
209.07mg
9% of Daily Value
+
What it brings to the table
Fiber (9.3g)+12
Protein (9.3g)+5
Micronutrients (Iron, Magnesium, Phosphorus)+6
−
What holds it back
Added sugar (14.6g)-18
Processed (NOVA 3)-5
Why it scores 50
MOM'S BEST MULTIGRAIN HOT CEREAL, MAPLE & BROWN SUGAR achieves a FoodScore of 50/100, largely influenced by a balance of beneficial nutrients and areas for moderation. The product receives positive points for its fiber content, with 9.3g per 100g, and its protein, providing 9.3g per 100g. Micronutrients like iron and magnesium also contribute to its score. However, a substantial penalty is incurred due to the added sugar, which stands at 14.64g per 100g. The ingredient list shows both sugar and brown sugar as primary sweeteners, contributing to this amount. As a NOVA class 3 food, it is considered processed, which also deducts points. When compared to a baseline of plain rolled oats, this product offers similar whole grain benefits but introduces a considerable amount of added sugar and a higher sodium content (209.07mg per 100g), which are not present in unsweetened oats.
Health benefits
What the nutrients in mom's best multigrain hot cereal, maple & brown sugar actually do for you, grounded in established dietary science.
Supports Digestive Health
This cereal is a good source of fiber, providing 9.3g per 100g. The whole grain rolled oats, along with flaxseed, quinoa, barley, rye, and wheat, contribute to this fiber content. Dietary fiber is important for maintaining regular bowel movements and can contribute to overall gut health. Including fiber-rich foods like this cereal can help meet daily fiber recommendations, which are often unmet in the typical American diet.
Provides Essential Minerals
MOM'S BEST MULTIGRAIN HOT CEREAL offers several important minerals. It provides 19% DV for iron and 22% DV for magnesium per 100g. Iron is crucial for oxygen transport in the blood and energy production, while magnesium plays a role in over 300 enzymatic reactions in the body, including muscle and nerve function, blood glucose control, and blood pressure regulation. These minerals are naturally present in the whole grains used in the product.
Source of Whole Grains
This product features a blend of whole grains, including whole grain rolled oats, quinoa, whole grain barley, whole grain rye, and whole grain wheat. Consuming whole grains is associated with various health benefits, such as supporting heart health and helping to manage blood sugar levels. The presence of multiple whole grain sources means a broader spectrum of nutrients and fiber compared to products made with refined grains.
MOM'S BEST MULTIGRAIN HOT CEREAL, MAPLE & BROWN SUGAR scores 50/100 (Decent) due to its notable fiber content, though its added sugar significantly impacts the overall score.
How to eat it
MOM'S BEST MULTIGRAIN HOT CEREAL, MAPLE & BROWN SUGAR is typically consumed as a warm breakfast. It's often prepared with water or milk and can be a quick option for busy mornings. Be mindful of the portion size, as the single pouch serving is designed to be a complete portion.
To enhance the nutritional value, consider adding fresh fruit like berries or sliced banana to increase fiber and micronutrient intake without adding more sugar.
Pair this cereal with a source of lean protein, such as a hard-boiled egg or a small serving of plain Greek yogurt, to create a more balanced meal that promotes satiety.
If you are looking to reduce added sugar intake, consider using only half a packet and mixing it with an equal amount of plain, unsweetened rolled oats.
Things to keep in mind
Individuals monitoring their sugar intake should be aware that this product contains 14.64g of added sugar per 100g, with sugar, brown sugar, and maple sugar listed in the ingredients. This amount contributes significantly to daily added sugar limits. The product also contains natural flavor, which can be a concern for some individuals sensitive to certain flavor components, though it is generally recognized as safe. Those with celiac disease or gluten sensitivity should note that while oats can be gluten-free, this product also contains whole grain wheat, barley, and rye, making it unsuitable for a gluten-free diet. Always check for allergen statements on the packaging if you have specific dietary restrictions.
Is MOM'S BEST MULTIGRAIN HOT CEREAL, MAPLE & BROWN SUGAR healthy?
This hot cereal scores 50/100, placing it in the 'Decent' category. It offers beneficial fiber and some essential minerals from its whole grain content. However, its 14.64g of added sugar per 100g is a significant factor to consider for overall dietary balance. It can be part of a healthy diet when consumed in moderation and balanced with other low-sugar, nutrient-dense foods.
How does MOM'S BEST compare to other hot cereals?
Compared to a basic unsweetened hot cereal like Quaker Old Fashioned Oats, MOM'S BEST MULTIGRAIN HOT CEREAL, MAPLE & BROWN SUGAR contains significantly more added sugar and sodium. While it offers a blend of multiple whole grains, the convenience of a pre-flavored pouch comes with a trade-off in terms of sugar content. For a lower sugar option, plain oats would be a better choice, allowing you to control the sweetness.
What is 'natural flavor' in this cereal?
The term 'natural flavor' on an ingredient list refers to flavorings derived from natural sources like spices, fruits, vegetables, or meat. In this cereal, it likely contributes to the maple and brown sugar taste profile. While derived from natural sources, the exact components are proprietary and not disclosed, which can be a consideration for individuals with specific sensitivities or those who prefer to know all ingredients.
What is a reasonable portion size for this hot cereal?
The manufacturer's suggested serving size is one pouch, which is equivalent to 100g. This portion provides 372 calories and 14.64g of added sugar. For many, this is a reasonable breakfast portion. However, if you are monitoring calorie or sugar intake, you might consider consuming half a pouch and supplementing with unsweetened ingredients like plain oats or fresh fruit to maintain satiety with less added sugar.
Can this cereal be part of a weight management plan?
Due to its calorie density (372 calories per 100g) and added sugar content, this cereal should be consumed mindfully if you are managing your weight. While the fiber and protein can contribute to satiety, the added sugars can quickly increase calorie intake without providing equivalent nutritional benefits. Pairing it with lean protein or vegetables can help create a more filling and balanced meal.