MONDELEZ INTERNATIONAL MILK CHOCOLATE WITH SALTED CRACKERS, SALTED CRACKERS
MONDELEZ INTERNATIONAL MILK CHOCOLATE WITH SALTED CRACKERS, SALTED CRACKERS scores 2/100 (Avoid) due to its high content of added sugar and saturated fat.
This product received a FoodScore of 2/100, indicating it is an ultra-processed food.
It contains 36g of added sugar per 100g, contributing significantly to its low score.
With 17.1g of saturated fat per 100g, this SKU exceeds recommended daily limits.
The NOVA class 4 designation means it is an ultra-processed food, unlike generic dairy.
Consider this product for occasional consumption in small portions rather than a regular snack.
Scores -31 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.91g
10% of Daily Value
Protein
5.71g
11% of Daily Value
Added sugar
36g
72% of Daily Value
Sodium
300mg
13% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (5.7g)+1
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (36g)-25
Saturated fat (17.1g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
MONDELEZ INTERNATIONAL MILK CHOCOLATE WITH SALTED CRACKERS, SALTED CRACKERS receives a FoodScore of 2 out of 100, primarily driven by its nutritional profile, which is high in components the USDA Dietary Guidelines recommend limiting. A significant penalty comes from the 36g of added sugar per 100g, which is a substantial amount for a single serving. The product also contains 17.1g of saturated fat per 100g, contributing another major penalty to its score. As a NOVA class 4 food, it is categorized as ultra-processed, incurring an additional penalty. While it does receive minor bonuses for its 2.9g of fiber and 5.7g of protein per 100g, and 13% DV of calcium, these are outweighed by the penalties. The presence of palm oil as an ingredient contributes to the saturated fat content. Compared to a generic dairy equivalent, which typically offers higher protein and calcium with less added sugar and saturated fat, this MONDELEZ INTERNATIONAL product presents a less favorable nutritional balance.
Health benefits
What the nutrients in mondelez international milk chocolate with salted crackers, salted crackers actually do for you, grounded in established dietary science.
Source of Calcium
This product provides 170.86mg of calcium per 100g, which is 13% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone health and supporting various bodily functions. While not a primary source, it can contribute a small amount to daily calcium intake, particularly when consumed as part of a varied diet that includes other calcium-rich foods.
Provides Energy
With 514.29 calories per 100g, this product offers a concentrated source of energy. This can be useful for individuals who require quick energy replenishment, such as after intense physical activity or for those with higher caloric needs. However, it is important to balance this energy intake with other nutrient-dense foods to ensure a comprehensive dietary approach.
Contains Some Fiber
The product contains 2.91g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help promote satiety. While this amount is not exceptionally high, it is a notable inclusion for a product in this category and can be a small part of meeting daily fiber recommendations.
MONDELEZ INTERNATIONAL MILK CHOCOLATE WITH SALTED CRACKERS, SALTED CRACKERS scores 2/100 (Avoid) due to its high content of added sugar and saturated fat.
How to eat it
This product is typically consumed as a snack or dessert, often in a single sitting. Given its high energy density, it's common for consumers to eat more than a recommended portion, leading to excess intake of added sugar and saturated fat. It is best enjoyed as an occasional treat.
To manage added sugar intake, consider pairing a small portion with a source of lean protein or healthy fats, such as a handful of nuts or a piece of fruit.
Be mindful of the serving size; the listed 1.23 ONZ is a small amount, and consuming multiple servings will significantly increase calorie, sugar, and fat intake.
For a more balanced snack, consider alternatives like plain Greek yogurt with berries or a small piece of dark chocolate with a lower sugar content.
Things to keep in mind
Individuals with specific dietary concerns should note several aspects of this product. It contains wheat flour, skimmed milk powder, and soy lecithin, indicating potential allergens for those with sensitivities to wheat, milk, or soy. The presence of sodium metabisulfite is also listed, which can be a concern for individuals with sulfite allergies or asthma, as sulfites can trigger adverse reactions in sensitive populations. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The high saturated fat content also warrants consideration for those monitoring cardiovascular health.
Is MONDELEZ INTERNATIONAL MILK CHOCOLATE WITH SALTED CRACKERS healthy?
MONDELEZ INTERNATIONAL MILK CHOCOLATE WITH SALTED CRACKERS, SALTED CRACKERS received a FoodScore of 2/100, indicating it is an ultra-processed food that should be consumed sparingly. Its nutritional profile is high in added sugar and saturated fat, which are nutrients the USDA Dietary Guidelines recommend limiting for optimal health. While it offers some calcium and fiber, these benefits are outweighed by its less favorable components.
How does MONDELEZ INTERNATIONAL MILK CHOCOLATE WITH SALTED CRACKERS compare to a generic milk chocolate bar?
Compared to a generic milk chocolate bar, MONDELEZ INTERNATIONAL MILK CHOCOLATE WITH SALTED CRACKERS, SALTED CRACKERS is likely to have a similar profile in terms of high added sugar and saturated fat. However, the addition of crackers might slightly increase its fiber content. For example, a Hershey's Milk Chocolate Bar also contains high levels of added sugar and saturated fat, placing both products in a similar nutritional category for occasional treats.
What is the role of palm oil in this product?
Palm oil is used in this product as a fat source and contributes to its texture and mouthfeel. It is a common ingredient in many processed foods. Nutritionally, palm oil is high in saturated fat, which is a factor contributing to the product's overall saturated fat content and its low FoodScore.
What is a reasonable portion size for this product?
The declared serving size is 1.23 ONZ (approximately 35g). Given the high calorie, added sugar, and saturated fat content per 100g, adhering to this small serving size is crucial for moderation. Consuming larger portions will significantly increase the intake of these components, making it harder to maintain a balanced diet.
Can this product be part of a balanced diet?
This product can be part of a balanced diet if consumed in very small, infrequent portions as an occasional treat. It should not be a regular staple. Focus on incorporating a wide variety of whole, unprocessed foods like fruits, vegetables, lean proteins, and whole grains into your daily routine to meet your nutritional needs.