MONDELEZ POLSKA SP. Z.O.O. DARKMILK ALMOND ALPINE MILK CHOCOLATE WITH EXTRA COCOA, DARKMILK WITH EXTRA COCOA
MONDELEZ POLSKA SP. Z.O.O. DARKMILK ALMOND ALPINE MILK CHOCOLATE WITH EXTRA COCOA receives a FoodScore of 9/100, indicating it is an item to avoid. The primary factor for this low score is its high content of added sugar.
This product has a FoodScore of 9/100 (Avoid).
It contains 42.3g of added sugar per 100g, a significant amount.
The product is classified as NOVA 4, meaning it is ultra-processed.
Compared to generic dairy, this chocolate offers minimal micronutrients.
Consume in very small portions due to its high calorie and sugar density.
Scores -24 points above the dairy category average (33/100 across 5088 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
42.3g
85% of Daily Value
Sodium
35.5mg
2% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
−
What holds it back
Added sugar (42.3g)-25
Saturated fat (21.4g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 9
MONDELEZ POLSKA SP. Z.O.O. DARKMILK ALMOND ALPINE MILK CHOCOLATE WITH EXTRA COCOA scores 9 out of 100, largely due to its nutritional profile. A major contributor to this low score is the high added sugar content, at 42.3g per 100g, which incurs a significant penalty. The product also contains 21.4g of saturated fat per 100g, leading to another penalty. As an ultra-processed food (NOVA class 4), it receives a further deduction. The presence of soy lecithin as an emulsifier is common in chocolate products. While it does offer some fiber (7.1g) and protein (7.1g) per 100g, these bonuses are insufficient to offset the substantial penalties. Compared to a generic dairy equivalent, which typically provides more calcium and less added sugar and saturated fat, this MONDELEZ POLSKA SP. Z.O.O. product offers a less favorable nutritional balance.
Health benefits
What the nutrients in mondelez polska sp. z.o.o. darkmilk almond alpine milk chocolate with extra cocoa, darkmilk with extra cocoa actually do for you, grounded in established dietary science.
Provides a source of fiber
This chocolate product contains 7.1g of fiber per 100g. While not its primary benefit, fiber is an important dietary component that contributes to digestive regularity and can help with satiety. Including fiber in the diet is generally beneficial for overall gut health. However, the high sugar content should be considered when evaluating this as a fiber source.
Contains some protein
With 7.1g of protein per 100g, this product offers a small amount of this macronutrient. Protein is essential for muscle repair and growth, and various bodily functions. While not a significant protein source, it contributes to daily protein intake. Consumers should balance this with the product's other nutritional components.
Offers a concentrated energy source
This chocolate provides 571.43 calories per 100g, making it a dense source of energy. For individuals needing quick caloric intake, such as athletes during prolonged activity or those with high energy requirements, this can be a functional aspect. However, for most individuals, the high calorie density should be consumed with awareness of portion sizes.
MONDELEZ POLSKA SP. Z.O.O. DARKMILK ALMOND ALPINE MILK CHOCOLATE WITH EXTRA COCOA receives a FoodScore of 9/100, indicating it is an item to avoid. The primary factor for this low score is its high content of added sugar.
How to eat it
Chocolate is typically consumed as a treat or dessert, often in small portions. It can be enjoyed on its own or incorporated into other dishes. Given its high calorie and sugar content, mindful consumption is key to fitting it into a balanced dietary pattern.
Consider pairing a small piece of chocolate with a source of protein or healthy fats, like a handful of nuts, to help moderate blood sugar response.
Use this chocolate as an occasional indulgence rather than a daily staple to manage added sugar intake.
Portion out a small serving (e.g., one or two squares) to avoid overconsumption, as the serving size is 6 squares.
Incorporate small amounts into recipes, such as baking, to control the overall sugar content of the finished product.
Things to keep in mind
This product contains almonds pieces, which are a common allergen, and skimmed milk powder and milk fat, indicating the presence of dairy. Individuals with allergies to tree nuts or dairy should avoid this product. The ingredient list also includes soy lecithin, an emulsifier derived from soy, which is another common allergen. While generally recognized as safe, some individuals may have sensitivities to soy. The high added sugar content is a significant concern for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. The product is also classified as ultra-processed (NOVA 4), which is a factor to consider for those aiming to reduce their intake of highly processed foods.
Is MONDELEZ POLSKA SP. Z.O.O. DARKMILK ALMOND ALPINE MILK CHOCOLATE WITH EXTRA COCOA healthy?
This product has a FoodScore of 9/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugar (42.3g per 100g) and saturated fat (21.4g per 100g). While it offers some fiber and protein, these do not outweigh the less favorable nutritional aspects.
How does MONDELEZ POLSKA SP. Z.O.O. DARKMILK ALMOND ALPINE MILK CHOCOLATE WITH EXTRA COCOA compare to a generic dark chocolate bar?
Compared to many generic dark chocolate bars, this product may have a similar profile in terms of calories and fat. However, the specific added sugar content of 42.3g per 100g is a key differentiator. Some dark chocolates, like those from Ghirardelli or Lindt with higher cocoa percentages, may contain less added sugar and more beneficial compounds from cocoa, depending on the specific product.
What is 'natural vanilla aroma' in the ingredient list?
Natural vanilla aroma refers to a flavor derived from natural sources, in this case, vanilla. It is added to enhance the taste profile of the chocolate. While natural, it is still an additive used for flavoring rather than providing significant nutritional value.
What is a reasonable portion size for this chocolate?
The declared serving size is 6 squares, which is a relatively large portion given the nutritional density. To manage intake of added sugar and calories, a more reasonable portion might be 1-2 squares as an occasional treat. This helps to keep the overall impact on your daily nutrient targets in check.
Can this chocolate be part of a balanced diet?
While not a nutrient-dense food, this chocolate can be included in a balanced diet in moderation. Due to its high added sugar and saturated fat content, it is best reserved for occasional consumption and in small portions. Focusing on whole, unprocessed foods for the majority of your diet is recommended.