MONSTER ENERGY ESPRESSO, VANILLA scores 39/100 (Poor) on FoodScore, primarily due to its significant content of added sugar. This beverage offers minimal nutritional benefits beyond its caffeine content.
This MONSTER beverage scores 39/100 (Poor) on FoodScore.
It contains 6.16g of added sugar per 100g, contributing to its low score.
The product is classified as NOVA 3, indicating it is a processed food.
Compared to plain water, this beverage provides calories and added sugar.
Consider this as an occasional indulgence rather than a regular dietary staple.
Scores +7 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
2g
4% of Daily Value
Added sugar
6.16g
12% of Daily Value
Sodium
42mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (6.2g)-6
Processed (NOVA 3)-5
Why it scores 39
MONSTER ENERGY ESPRESSO, VANILLA receives a FoodScore of 39/100, placing it in the 'Poor' category. This score is largely influenced by its nutritional profile, particularly the presence of added sugar. With 6.16g of added sugar per 100g, this beverage incurs a significant penalty in the scoring system. The ingredient list confirms the inclusion of sugar and glucose, which contribute to this amount. Furthermore, its classification as a NOVA 3 processed food also results in a penalty, reflecting that it has undergone significant industrial processing and contains multiple ingredients not typically found in home kitchens. While it provides 2g of protein per 100g from skim milk, this is not enough to offset the penalties. Micronutrient contributions are minimal, with only 4% DV for potassium and 5% DV for calcium per 100g, and 0% DV for many other essential vitamins and minerals. Compared to the reference baseline of plain water or an unsweetened beverage, this MONSTER product introduces calories and added sugars without providing a broad spectrum of beneficial nutrients.
Health benefits
What the nutrients in monster energy espresso, vanilla actually do for you, grounded in established dietary science.
Provides a Caffeine Boost
This MONSTER beverage contains caffeine from brewed espresso coffee, which can provide a temporary increase in alertness and focus. For individuals seeking a quick energy lift, this product delivers that effect. It can be a convenient option for those who consume coffee regularly and are looking for a flavored, ready-to-drink format.
Source of Protein
With 2g of protein per 100g, primarily from skim milk, this beverage contributes a small amount of protein to the diet. While not a high-protein food, this can be a minor addition for individuals looking to increase their protein intake throughout the day. Protein is essential for muscle repair and satiety.
Contains B Vitamins
The product is fortified with niacinamide (Vit. B3) and pyridoxine hydrochloride (Vit. B6). B vitamins play a role in energy metabolism and overall cellular function. While the specific amounts are not listed as %DV, their inclusion means this beverage offers more than just calories and caffeine in terms of micronutrients.
MONSTER ENERGY ESPRESSO, VANILLA scores 39/100 (Poor) on FoodScore, primarily due to its significant content of added sugar. This beverage offers minimal nutritional benefits beyond its caffeine content.
How to eat it
MONSTER ENERGY ESPRESSO, VANILLA is typically consumed as a ready-to-drink beverage, often in the morning or as an afternoon pick-me-up. Its convenient packaging makes it suitable for on-the-go consumption, and it is usually consumed in a single serving.
To reduce added sugar intake, consider diluting this beverage with unsweetened coffee or milk.
Pair this drink with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Be mindful of the serving size (8.4 OZA) and its calorie contribution; it's best consumed as an occasional treat rather than a daily staple to manage overall calorie intake.
Things to keep in mind
Individuals sensitive to caffeine should be aware of the caffeine content in MONSTER ENERGY ESPRESSO, VANILLA. The product contains skim milk and cream, making it unsuitable for those with dairy allergies or lactose intolerance. The significant amount of added sugar, including sugar and glucose, means individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate content. While the ingredient list does not contain common artificial sweeteners or colors, the overall processed nature of the beverage (NOVA 3) suggests it should not be a primary source of hydration or nutrition.
MONSTER ENERGY ESPRESSO, VANILLA scores 39/100 (Poor) on FoodScore. Its nutritional profile is characterized by a notable amount of added sugar and minimal beneficial micronutrients, making it a less optimal choice for regular consumption within a balanced diet.
How does MONSTER ENERGY ESPRESSO, VANILLA compare to a regular coffee drink?
Compared to a plain, unsweetened black coffee, MONSTER ENERGY ESPRESSO, VANILLA contains significantly more calories and added sugar. For example, a similar sized Starbucks Doubleshot Espresso & Cream also contains added sugar, but the specific amounts can vary by product. This MONSTER product offers a different flavor profile and added B vitamins, but at the cost of higher sugar content than plain coffee.
What is 'natural flavors' in the ingredient list?
The term 'natural flavors' refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or dairy products. While they originate from natural sources, they are processed and added to enhance the taste of the product. Their specific composition is proprietary to the manufacturer.
What is a reasonable portion size for this beverage?
The declared serving size is 8.4 OZA, which is the entire can. Given its added sugar content, consuming the full serving should be considered an occasional indulgence. For individuals monitoring sugar intake, smaller portions or less frequent consumption would be more appropriate.
Can I drink this every day?
Due to its high added sugar content and processed nature, daily consumption of MONSTER ENERGY ESPRESSO, VANILLA is not recommended as part of a healthy dietary pattern. Regular intake of beverages high in added sugar can contribute to excessive calorie intake and may impact long-term health.