MONSTER ENERGY ULTRA GOLD ENERGY DRINK receives a FoodScore of 42/100 (Poor). Its classification as an **ultra-processed beverage** significantly impacts its score, despite being free from added sugar.
FoodScore: 42/100 (Poor) due to ultra-processing.
Contains 0g added sugar, aligning with a 'zero sugar' claim.
The product is NOVA class 4, indicating extensive processing.
Provides 259% DV of Vitamin B12 per 100g serving.
Best consumed in moderation as an occasional beverage, not a daily staple.
Scores +10 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
42.07mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin B12)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
MONSTER ENERGY ULTRA GOLD ENERGY DRINK achieves a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA class 4 food, meaning it is ultra-processed. This classification incurs a significant penalty of -10 points, reflecting the extensive industrial processing and the presence of numerous food additives. While the product contains 0g of added sugar, which is a positive attribute and aligns with its 'zero sugar' marketing, it relies on artificial sweeteners such as erythritol, sucralose, and acesulfame potassium. These sweeteners contribute to its ultra-processed status. The beverage does receive a small bonus of +2 points for its micronutrient content, specifically for providing 259% DV of Vitamin B12. However, it lacks other significant vitamins and minerals, with 0% DV for potassium, calcium, iron, magnesium, zinc, Vitamin D, folate, Vitamin C, and Vitamin A. Compared to plain water or an unsweetened beverage, MONSTER ENERGY ULTRA GOLD ENERGY DRINK offers minimal nutritional value beyond the B vitamins and contains a complex list of ingredients that are not found in whole, unprocessed foods.
Health benefits
What the nutrients in monster energy ultra gold energy drink actually do for you, grounded in established dietary science.
Provides B Vitamins for Energy Metabolism
MONSTER ENERGY ULTRA GOLD ENERGY DRINK contains significant amounts of B vitamins, particularly Vitamin B12, providing 259% of the Daily Value per 100g. B vitamins play a crucial role in energy metabolism, helping the body convert food into usable energy. While this product does not provide energy directly from calories, the B vitamins support the body's natural processes for energy production. This can be a consideration for individuals seeking to supplement their B vitamin intake, especially if their diet is otherwise lacking in these specific nutrients.
Zero Grams of Added Sugar
This product is formulated with 0g of added sugar, which is a beneficial characteristic for those monitoring their sugar intake. High consumption of added sugars is associated with various health concerns. By using artificial sweeteners like erythritol and sucralose, MONSTER ENERGY ULTRA GOLD ENERGY DRINK offers a sweet taste without contributing to daily added sugar limits. This makes it a suitable option for individuals looking to reduce their intake of caloric sweeteners while still enjoying a flavored beverage.
Hydration Support in Specific Contexts
As a beverage, MONSTER ENERGY ULTRA GOLD ENERGY DRINK contributes to overall fluid intake, which is essential for hydration. While plain water is the optimal choice for hydration, flavored beverages can sometimes encourage fluid consumption in individuals who struggle to drink enough water. For those engaged in activities where they might prefer a flavored, non-caloric option, this product can serve as an alternative to sugary drinks, helping to maintain hydration status.
MONSTER ENERGY ULTRA GOLD ENERGY DRINK receives a FoodScore of 42/100 (Poor). Its classification as an ultra-processed beverage significantly impacts its score, despite being free from added sugar.
How to eat it
MONSTER ENERGY ULTRA GOLD ENERGY DRINK is typically consumed as a stimulant beverage to enhance alertness and focus. It is often chosen by individuals seeking a quick energy boost, commonly during work, study, or before physical activity. A standard serving is one can.
Consider this beverage for occasional use rather than daily consumption due to its ultra-processed nature.
Pair with a balanced meal or snack containing whole foods, such as fruit or nuts, to mitigate potential energy crashes.
If consuming before exercise, ensure adequate hydration with water alongside to support optimal performance.
Avoid mixing with alcohol, as this can mask the effects of alcohol and lead to increased consumption.
Limit intake to one can per day to manage caffeine consumption and the intake of artificial ingredients.
Things to keep in mind
Consumers should be aware of the artificial sweeteners present, including erythritol, sucralose, and acesulfame potassium. While generally recognized as safe, some individuals may experience gastrointestinal discomfort from erythritol, especially in larger quantities. The product also contains artificial colors, Yellow 5 and Red 40, which some individuals choose to avoid. The caffeine content should be considered, particularly for sensitive individuals, children, or pregnant women, who should limit or avoid caffeine entirely. The preservatives potassium sorbate and sodium benzoate are included to maintain product freshness. Individuals with sensitivities to these additives should review the ingredient list carefully.
Is MONSTER ENERGY ULTRA GOLD ENERGY DRINK healthy?
MONSTER ENERGY ULTRA GOLD ENERGY DRINK has a FoodScore of 42/100 (Poor). It is classified as an ultra-processed beverage due to its extensive ingredient list and manufacturing. While it contains 0g of added sugar and provides Vitamin B12, it lacks other significant nutrients and contains artificial ingredients. It is not considered a healthy choice for regular consumption.
How does MONSTER ENERGY ULTRA GOLD ENERGY DRINK compare to other energy drinks?
Compared to other energy drinks like Red Bull Sugarfree, MONSTER ENERGY ULTRA GOLD ENERGY DRINK shares a similar profile of being sugar-free and providing B vitamins and caffeine. Both are ultra-processed beverages. The specific blend of artificial sweeteners and flavors may differ, but nutritionally, they occupy a similar category as stimulant beverages with minimal whole-food benefits.
What is erythritol, and is it safe?
Erythritol is a sugar alcohol used as a calorie-free sweetener in MONSTER ENERGY ULTRA GOLD ENERGY DRINK. It is generally considered safe and is often well-tolerated, as it is largely absorbed in the small intestine and excreted unchanged in urine. However, some individuals may experience digestive discomfort, such as bloating or gas, if consumed in large amounts.
How much MONSTER ENERGY ULTRA GOLD ENERGY DRINK can I drink in a day?
Given its caffeine content and status as an ultra-processed beverage, it is generally recommended to consume MONSTER ENERGY ULTRA GOLD ENERGY DRINK in moderation. Limiting intake to one can per day is a common guideline to manage caffeine consumption and the intake of artificial ingredients. Consult with a healthcare professional for personalized advice.
Does this product contain real fruit juice?
No, the ingredient list for MONSTER ENERGY ULTRA GOLD ENERGY DRINK does not include any real fruit juice. The 'natural & artificial flavors' and 'Panax ginseng flavor' contribute to its taste profile, but these are not derived from fruit juice. The product relies on these flavorings and artificial sweeteners for its taste.