MONSTER ENERGY ULTRA PARADISE ENERGY DRINK scores 42/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed beverage, despite containing no added sugar.
FoodScore: 42/100 (Poor) due to ultra-processing.
Contains 0g added sugar and 0 calories per 100g.
Notable for its high Vitamin B12 content (259% DV per 100g).
Classified as NOVA 4, indicating it is an ultra-processed product.
Best consumed in moderation due to caffeine and artificial ingredients.
Scores +10 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
65.96mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin B12)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
MONSTER ENERGY ULTRA PARADISE ENERGY DRINK receives a FoodScore of 42/100, placing it in the Poor category. This score is largely influenced by its classification as a NOVA class 4 food, meaning it is ultra-processed. While the product contains 0g of added sugar and only 2 calories per 100g, which are positive attributes compared to many other energy drinks, the extensive list of ingredients including artificial sweeteners like sucralose and acesulfame potassium, along with artificial flavors and colors like Yellow #5 and Blue #1, contribute to its low score. The product does receive a bonus for its significant Vitamin B12 content, providing 259% of the Daily Value per 100g. However, this micronutrient contribution does not fully offset the impact of its ultra-processed nature. Compared to the reference baseline of plain water or an unsweetened beverage, MONSTER ENERGY ULTRA PARADISE ENERGY DRINK offers minimal nutritional value beyond the added vitamins and stimulants.
Health benefits
What the nutrients in monster energy ultra paradise energy drink actually do for you, grounded in established dietary science.
Provides a significant source of B vitamins
MONSTER ENERGY ULTRA PARADISE ENERGY DRINK is fortified with several B vitamins, most notably Vitamin B12, providing 259% of the Daily Value per 100g. It also contains Niacinamide (Vitamin B3) and D-Calcium Pantothenate (Vitamin B5), and Pyridoxine Hydrochloride (Vitamin B6). These B vitamins play various roles in energy metabolism and nerve function. For individuals who may have inadequate intake of these specific vitamins, this product can contribute to their daily requirements.
Offers a zero-sugar option for energy
This MONSTER ENERGY product contains 0g of added sugar and only 2 calories per 100g, making it a suitable choice for individuals looking to reduce their sugar intake while seeking an energy boost. The use of artificial sweeteners like sucralose and acesulfame potassium provides sweetness without contributing to caloric load or blood sugar spikes. This can be a useful alternative for those managing calorie intake or blood glucose levels, compared to sugar-sweetened beverages.
Contains caffeine for alertness
As an energy drink, MONSTER ENERGY ULTRA PARADISE ENERGY DRINK contains caffeine, which is known to enhance alertness and reduce perceived fatigue. For individuals needing a temporary boost in focus or energy, such as during long work hours or before exercise, the caffeine content can be beneficial. It's important to be mindful of individual caffeine sensitivity and overall daily intake.
MONSTER ENERGY ULTRA PARADISE ENERGY DRINK scores 42/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed beverage, despite containing no added sugar.
How to eat it
MONSTER ENERGY ULTRA PARADISE ENERGY DRINK is typically consumed as a stimulant beverage to increase alertness or combat fatigue. It is often consumed in a single serving (one can) and is not intended as a hydration source or a meal replacement. Due to its caffeine content, it's commonly consumed in the morning or early afternoon.
Consider consuming this drink in the morning or early afternoon to avoid disrupting sleep patterns due to its caffeine content.
Pair with a balanced meal or snack that provides fiber and protein to help sustain energy levels and minimize potential jitters.
For hydration, prioritize plain water throughout the day; use this product only when a specific energy boost is desired.
If sensitive to caffeine, consider starting with a smaller portion than a full can to assess your individual tolerance.
Things to keep in mind
Consumers should be aware of the artificial sweeteners sucralose and acesulfame potassium, as well as artificial colors Yellow #5 and Blue #1, which are present in MONSTER ENERGY ULTRA PARADISE ENERGY DRINK. While generally recognized as safe by regulatory bodies, some individuals may experience sensitivities or prefer to limit intake of these additives. The product also contains a significant amount of caffeine, which can lead to adverse effects such as nervousness, insomnia, and increased heart rate in sensitive individuals or when consumed in large quantities. Children, pregnant or nursing women, and individuals with heart conditions or high blood pressure should exercise caution and consult a healthcare professional before consuming this product.
Is MONSTER ENERGY ULTRA PARADISE ENERGY DRINK healthy?
MONSTER ENERGY ULTRA PARADISE ENERGY DRINK scores 42/100 (Poor) on FoodScore. While it is sugar-free and low in calories, its classification as an ultra-processed food and the presence of artificial ingredients mean it does not contribute significantly to overall dietary health. It provides some B vitamins and caffeine for an energy boost.
How does MONSTER ENERGY ULTRA PARADISE ENERGY DRINK compare to other energy drinks?
Compared to many sugar-sweetened energy drinks like original Red Bull, MONSTER ENERGY ULTRA PARADISE ENERGY DRINK is a better choice for those looking to avoid added sugars and calories. However, it shares the ultra-processed nature and presence of artificial ingredients common to most energy drinks. Its nutritional profile is similar to other 'zero sugar' or 'diet' energy drink options.
What is L-Carnitine L-Tartrate and why is it in this drink?
L-Carnitine L-Tartrate is an amino acid derivative often included in energy drinks and supplements. It plays a role in fat metabolism and energy production within the body. While it's a common ingredient in such products, the amount present in this drink is unlikely to provide significant health benefits beyond what a balanced diet would offer.
How much MONSTER ENERGY ULTRA PARADISE ENERGY DRINK can I drink daily?
Due to its caffeine content, it's generally recommended to limit daily intake of MONSTER ENERGY ULTRA PARADISE ENERGY DRINK. A single can contains a notable amount of caffeine. Exceeding recommended daily caffeine limits can lead to adverse effects, so consider your total caffeine intake from all sources throughout the day.
Does this energy drink contain real fruit juice?
No, MONSTER ENERGY ULTRA PARADISE ENERGY DRINK does not list any fruit juice in its ingredients. The 'paradise' flavor is achieved through natural & artificial flavors. Consumers seeking beverages with real fruit content should look for products that explicitly list fruit juice or fruit purees on their ingredient labels.