MONSTER ENERGY ULTRA ROS ENERGY DRINK scores 42/100 (Poor) due to its classification as an ultra-processed beverage, despite containing no added sugar.
This MONSTER ENERGY drink has a FoodScore of 42/100, indicating a Poor nutritional rating.
It contains 0g of added sugar, making it a sugar-free option in the energy drink category.
The product is classified as NOVA class 4, meaning it is an ultra-processed food.
With 79.92mg of sodium per 100g, it contributes to daily sodium intake.
It provides a significant amount of Vitamin B12, at 259% DV per 100g.
Scores +10 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
79.92mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin B12)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
MONSTER ENERGY ULTRA ROS ENERGY DRINK receives a FoodScore of 42 out of 100, placing it in the Poor category. This score is primarily driven by its classification as a NOVA class 4 ultra-processed beverage, which incurs a significant penalty of -10 points. While the product contains 0g of added sugar and 0g of total fat, protein, and fiber, it does not offer substantial amounts of beneficial macronutrients. The ingredient list includes erythritol and sucralose as artificial sweeteners, which contribute to its ultra-processed status. On the positive side, it receives a +2 bonus for its micronutrient content, specifically for providing a high amount of Vitamin B12. Compared to plain water or an unsweetened beverage, this MONSTER ENERGY drink offers minimal nutritional value beyond the added vitamins and stimulants, and its ultra-processed nature is a key factor in its low score.
Health benefits
What the nutrients in monster energy ultra ros energy drink actually do for you, grounded in established dietary science.
Sugar-Free Hydration Alternative
This MONSTER ENERGY drink is formulated without added sugar, making it a suitable option for individuals looking to reduce their sugar intake while consuming a flavored beverage. The use of non-nutritive sweeteners like erythritol and sucralose provides sweetness without contributing calories or impacting blood glucose levels. For those who prefer sweetened drinks but are managing sugar consumption, this product can serve as an alternative to sugary sodas or juices.
Source of B Vitamins
MONSTER ENERGY ULTRA ROS ENERGY DRINK is fortified with several B vitamins, including Niacinamide (Vit. B3), D-Calcium Pantothenate (Vit. B5), Pyridoxine Hydrochloride (Vit. B6), and Cyanocobalamin (Vit. B12). Notably, it provides 259% DV of Vitamin B12 per 100g, which is a substantial amount. B vitamins play a role in energy metabolism and nerve function, and fortification can help individuals meet their daily requirements, especially for those with dietary restrictions.
Caffeine for Alertness
The presence of caffeine in this beverage is intended to provide a stimulant effect, which can enhance alertness and reduce perceived fatigue. For individuals seeking a temporary boost in energy or focus, particularly during periods of low energy or before certain activities, the caffeine content can be beneficial. It's important to consume caffeine in moderation and be aware of individual tolerance levels.
MONSTER ENERGY ULTRA ROS ENERGY DRINK scores 42/100 (Poor) due to its classification as an ultra-processed beverage, despite containing no added sugar.
How to eat it
MONSTER ENERGY ULTRA ROS ENERGY DRINK is typically consumed as a standalone beverage to provide a caffeine boost and a flavored, sugar-free drink option. It is often chosen during periods requiring increased alertness or as a substitute for coffee or other sugary beverages. A common portion is one can.
Consider this drink as an occasional choice for caffeine intake rather than a regular hydration source.
Pair with a balanced meal or snack containing whole foods to mitigate potential energy crashes from stimulants.
For hydration, prioritize plain water or unsweetened beverages over energy drinks.
Be mindful of total daily caffeine intake from all sources to avoid overconsumption.
Things to keep in mind
This product contains several artificial sweeteners (erythritol, sucralose, acesulfame potassium) and preservatives (sorbic acid, benzoic acid). While generally recognized as safe, some individuals may experience digestive discomfort with high intake of sugar alcohols like erythritol. The caffeine content means it is not suitable for children, pregnant or nursing women, or individuals sensitive to caffeine. The sodium content of 79.92mg per 100g, while not excessively high, should be considered as part of a daily sodium intake, especially for those monitoring blood pressure. The presence of Panax ginseng flavor and L-carnitine L-tartrate are additional ingredients that may interact with certain medications or conditions; consult a healthcare professional if you have concerns.
MONSTER ENERGY ULTRA ROS ENERGY DRINK receives a FoodScore of 42/100, categorized as Poor. While it is sugar-free and provides some B vitamins, its classification as an ultra-processed beverage and the presence of artificial ingredients contribute to its low score. It is not considered a healthy choice for regular consumption.
How does MONSTER ENERGY ULTRA ROS compare to other energy drinks?
Compared to other energy drinks like Red Bull Sugarfree, MONSTER ENERGY ULTRA ROS is also sugar-free and provides similar stimulant effects from caffeine. Both are ultra-processed beverages and offer minimal nutritional benefits beyond added vitamins. The choice between them often comes down to flavor preference and specific ingredient sensitivities.
What is erythritol, and is it safe?
Erythritol is a sugar alcohol used as a sweetener in this product. It provides sweetness with very few calories and does not typically raise blood sugar levels. It is generally considered safe, but consuming large amounts may cause digestive issues like bloating or gas in some individuals.
How much MONSTER ENERGY ULTRA ROS can I drink in a day?
Due to its caffeine content, it's advisable to limit consumption of MONSTER ENERGY ULTRA ROS. A single can contains a significant amount of caffeine. The USDA Dietary Guidelines recommend adults limit caffeine intake to 400 milligrams per day from all sources. Consider your individual caffeine sensitivity and other caffeine sources when deciding on daily intake.
Does this drink provide actual energy?
The 'energy' provided by MONSTER ENERGY ULTRA ROS primarily comes from its caffeine content, which acts as a stimulant to reduce fatigue and increase alertness. It does not provide caloric energy from carbohydrates or fats, as it contains only 2 calories per 100g. The B vitamins included also support the body's natural energy metabolism.