MONSTER REHAB TEA + DRAGON FRUIT + ENERGY DRINK, TEA + DRAGON FRUIT
MONSTER REHAB TEA + DRAGON FRUIT + ENERGY DRINK scores 42/100 (Poor) primarily due to its classification as an ultra-processed beverage and its added sugar content.
MONSTER REHAB TEA + DRAGON FRUIT + ENERGY DRINK has a FoodScore of 42/100 (Poor).
This beverage contains 1.17g of added sugar per 100g serving.
It is classified as NOVA class 4, indicating it is an ultra-processed product.
A serving provides 104% DV of Vitamin B12, a notable micronutrient contribution.
Consider this beverage for occasional use rather than a daily staple.
Scores +10 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
1.17g
2% of Daily Value
Sodium
44.17mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin B12)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
MONSTER REHAB TEA + DRAGON FRUIT + ENERGY DRINK receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA class 4 ultra-processed beverage, incurring a 10-point penalty. While it offers a bonus of 2 points for its micronutrient content, specifically providing 104% DV of Vitamin B12 per 100g, this is offset by other nutritional factors. The product contains 1.17g of added sugar per 100g, contributing to its overall caloric density from less beneficial sources. Ingredients such as glucose and white grape juice concentrate are listed early, indicating these contribute to the sugar content. Compared to the reference baseline of plain water or an unsweetened beverage, this MONSTER product provides calories and added sugars that are not present in the baseline, making it a less optimal choice for regular hydration.
Health benefits
What the nutrients in monster rehab tea + dragon fruit + energy drink, tea + dragon fruit actually do for you, grounded in established dietary science.
Source of B Vitamins
This MONSTER beverage is a notable source of B vitamins, particularly Vitamin B12, providing 104% of the Daily Value per 100g. B vitamins play a crucial role in energy metabolism and the proper functioning of the nervous system. While the product contains other B vitamins like Niacinamide (Vit. B3) and B-Calcium Pantothenate (Vit. B5), the significant contribution of B12 can be beneficial for individuals who may have inadequate intake from other dietary sources, supporting overall cellular function.
Hydration Support
As a liquid beverage, MONSTER REHAB TEA + DRAGON FRUIT + ENERGY DRINK contributes to daily fluid intake, which is essential for maintaining proper bodily functions. While not a substitute for plain water, it can be an option for hydration, especially for individuals who find it challenging to consume enough plain water. The presence of concentrated coconut water and various mineral salts like magnesium lactate dihydrate and monopotassium phosphate may also contribute to electrolyte replenishment, particularly after light physical activity or in warm environments.
Caffeine for Alertness
The product contains caffeine, which is known to enhance alertness and reduce perceived fatigue. For individuals seeking a temporary boost in concentration or energy, the caffeine content in this beverage can be effective. It is important to consume caffeine in moderation and be aware of individual sensitivity, as excessive intake can lead to adverse effects. The caffeine is derived from sources like brewed tea and added caffeine, contributing to its stimulating properties.
MONSTER REHAB TEA + DRAGON FRUIT + ENERGY DRINK scores 42/100 (Poor) primarily due to its classification as an ultra-processed beverage and its added sugar content.
How to eat it
This beverage is typically consumed as a refreshment or an energy boost, often in a single serving. It's common to see it consumed during work, study, or before activities where increased alertness is desired. The serving size is 8.0 OZA, which is a portion of the full can.
Consider consuming this beverage chilled for optimal refreshment, as it is designed to be a cold drink.
Pair with a balanced meal or snack containing fiber and protein to help stabilize blood sugar levels, rather than consuming it on an empty stomach.
Use this beverage occasionally for a specific purpose, such as a pick-me-up, rather than as a regular daily beverage.
Be mindful of the total caffeine intake from all sources throughout the day to avoid overconsumption.
Things to keep in mind
Consumers should be aware of the added sugar content (1.17g per 100g) and artificial sweeteners like sucralose and acesulfame potassium. While generally recognized as safe, some individuals may experience digestive discomfort from artificial sweeteners. The product also contains caffeine, and individuals sensitive to caffeine, including children and pregnant women, should limit or avoid consumption. The ingredient Panax ginseng flavor is present, and while the amount is likely small, individuals on certain medications should consult a healthcare professional. The NOVA class 4 designation indicates it is an ultra-processed food, which is generally recommended to be consumed in moderation as part of a balanced dietary pattern.
Is MONSTER REHAB TEA + DRAGON FRUIT + ENERGY DRINK healthy?
MONSTER REHAB TEA + DRAGON FRUIT + ENERGY DRINK scores 42/100, placing it in the 'Poor' category. While it provides some Vitamin B12 and hydration, it is an ultra-processed beverage with added sugars and artificial sweeteners. It is not considered a healthy daily beverage choice.
How does MONSTER REHAB TEA + DRAGON FRUIT + ENERGY DRINK compare to other energy drinks?
Compared to many other energy drinks like Red Bull, this MONSTER product is also an ultra-processed beverage. Its nutritional profile, including added sugar and caffeine content, is generally comparable to other products in the energy drink category. Always check the specific nutrition facts of any beverage for a direct comparison.
What is 'Panax Ginseng Flavor' in this drink?
'Panax Ginseng Flavor' refers to an ingredient used to impart the taste of ginseng. While ginseng is known for certain properties, the term 'flavor' suggests it is likely present in a small amount for taste rather than for significant functional benefits. It contributes to the overall flavor profile of the beverage.
What is a reasonable portion size for this MONSTER drink?
The declared serving size is 8.0 OZA. A typical can is larger than this, so consuming a full can means consuming more than one serving. It's important to consider the total amount of caffeine and added sugars if consuming more than the stated serving size.
Can I drink this every day?
Given its ultra-processed nature, added sugar, and caffeine content, MONSTER REHAB TEA + DRAGON FRUIT + ENERGY DRINK is best consumed in moderation. Daily consumption is not recommended as part of a balanced diet, especially if you are sensitive to caffeine or trying to limit added sugars.
Does this drink contain real dragon fruit?
The ingredient list includes 'Red Dragonfruit Puree', indicating that real dragon fruit is present in the product. However, it also lists 'Natural & Artificial Flavors,' suggesting that the dragon fruit flavor may be enhanced by other flavorings.