Mooala Organic Banana Almondmilk receives a FoodScore of 45/100 (Decent). Its score is primarily driven by its NOVA 3 classification as a processed food.
Mooala Organic Banana Almondmilk scores 45/100 (Decent) on FoodScore.
It is classified as NOVA 3 (processed), incurring a 5-point penalty.
This product contains 0g of protein, fiber, total fat, and added sugar per 100g.
It provides 0% DV for key micronutrients like potassium, calcium, and vitamin D.
Consider this beverage as an occasional treat rather than a daily staple.
Scores +3 points above the beverage category average (42/100 across 134 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
10mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
Mooala Organic Banana Almondmilk achieves a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects its nutritional profile and processing level. A significant factor in its score is its classification as NOVA 3, indicating it is a processed food, which results in a 5-point penalty. Per 100g, the product contains 90 calories but provides 0g of protein, fiber, total fat, and added sugar. While the absence of added sugar is a positive, the lack of beneficial macronutrients means it does not contribute significantly to daily nutritional needs. The ingredient list includes Organic Bananas and Organic Cane Sugar, although the latter is listed at less than 2% and the product declares 0g added sugar per 100g, suggesting a very small amount. Micronutrient content is also minimal, with 0% DV for potassium, calcium, iron, and several vitamins. Compared to an unsweetened plain almond or oat milk baseline, Mooala Organic Banana Almondmilk offers a similar lack of protein and fiber but with a higher calorie count due to the bananas and a small amount of sugar, without the fortification often found in other plant milks.
Health benefits
What the nutrients in mooala organic banana almondmilk actually do for you, grounded in established dietary science.
A Dairy-Free Beverage Option
Mooala Organic Banana Almondmilk provides a suitable option for individuals seeking a dairy-free alternative to traditional milk. As a plant-based beverage, it is naturally free from lactose and dairy proteins, making it appropriate for those with lactose intolerance or dairy allergies. This can be beneficial for diversifying beverage choices in a plant-forward diet, offering a different flavor profile compared to standard almond or oat milks. It can be used in contexts where a non-dairy liquid is desired.
Source of Organic Ingredients
This product is made with organic ingredients, including organic bananas and organic cane sugar. For consumers who prioritize organic certification in their food choices, Mooala Organic Banana Almondmilk aligns with that preference. The use of organic ingredients means they are produced without synthetic pesticides or fertilizers, which is a consideration for some individuals. This can contribute to a diet focused on minimally processed organic components.
Low Sodium Content
Mooala Organic Banana Almondmilk is low in sodium, containing only 10mg per 100g. This makes it a suitable beverage choice for individuals who are monitoring their sodium intake. A diet low in sodium is often recommended for maintaining healthy blood pressure levels. Choosing beverages with minimal sodium can help manage overall daily sodium consumption, especially when other dietary sources might be higher in sodium.
Mooala Organic Banana Almondmilk receives a FoodScore of 45/100 (Decent). Its score is primarily driven by its NOVA 3 classification as a processed food.
How to eat it
Mooala Organic Banana Almondmilk is typically consumed as a standalone beverage or incorporated into smoothies. Its sweet, banana flavor makes it appealing for those looking for a flavored plant milk. A common serving size is 240g, which provides 216 calories. Be mindful that while it's dairy-free, it doesn't offer the protein or calcium of fortified plant milks.
Enjoy Mooala Organic Banana Almondmilk chilled as a refreshing beverage on its own.
Blend it into a smoothie with a scoop of protein powder and a handful of spinach for a more nutritionally complete snack.
Use it as a liquid base for overnight oats, adding chia seeds or nuts to boost fiber and healthy fats.
Consider it an occasional treat due to its calorie density and lack of significant micronutrient fortification.
Things to keep in mind
Consumers should be aware that Mooala Organic Banana Almondmilk is classified as a processed food (NOVA 3). While it contains Organic Cane Sugar, the product declares 0g added sugar per 100g, indicating a very small amount. The ingredient list also includes Gellan Gum, a common food additive used as a thickener and stabilizer; while generally recognized as safe, some individuals with sensitive digestive systems may experience mild discomfort from certain gums. The product is made with almonds, so individuals with tree nut allergies should avoid it. It lacks significant fortification with vitamins and minerals often found in other plant milks, so it should not be relied upon as a primary source for these nutrients.
Mooala Organic Banana Almondmilk has a FoodScore of 45/100 (Decent). It is a dairy-free option that is low in sodium and contains organic ingredients. However, it provides 0g of protein, fiber, and many essential micronutrients per 100g, and is classified as a processed food. It can fit into a balanced diet when consumed in moderation, but it's not a significant source of daily nutrition.
How does Mooala Organic Banana Almondmilk compare to other plant milks?
Compared to unsweetened, unflavored plant milks like Silk Unsweetened Almondmilk or Oatly Original Oatmilk, Mooala Organic Banana Almondmilk has a higher calorie count due to the bananas and a small amount of natural sugars. It also lacks the fortification with calcium and vitamin D often found in other popular plant milks, which are important for bone health. It offers a distinct banana flavor not present in plain varieties.
What is 'Gellan Gum' in the ingredient list?
Gellan Gum is a common food additive derived from bacteria, used as a gelling agent, thickener, and stabilizer. In Mooala Organic Banana Almondmilk, it helps to prevent ingredients from separating and contributes to the beverage's texture. It is generally considered safe for consumption, but some individuals with sensitive digestive systems might find certain gums to be an issue.
What is a recommended portion size for Mooala Organic Banana Almondmilk?
The recommended serving size is 240g (approximately 1 cup). This portion provides 216 calories. While it can be enjoyed as a beverage, consider its calorie contribution to your overall daily intake, especially since it doesn't offer significant protein or fiber to promote satiety.
Can I use Mooala Organic Banana Almondmilk in coffee or tea?
Yes, you can use Mooala Organic Banana Almondmilk in coffee or tea, though its distinct banana flavor will likely alter the taste of your hot beverage. It may also curdle in very hot liquids due to its plant-based nature and lack of stabilizers common in dairy creamers. For best results, try adding it to slightly cooled coffee or tea.