MOOALA BANANA NUT ORGANIC PLANT-BASED CREAMER receives a FoodScore of 25/100 (Avoid), primarily due to its significant **added sugar** content and classification as a processed food.
MOOALA Banana Nut Creamer scores 25/100, indicating it is an 'Avoid' choice.
It contains 6.7g of added sugar per 100g, contributing to its low score.
This creamer is a NOVA class 3 (processed) food, impacting its overall nutritional value.
Compared to generic dairy creamer, it offers a plant-based alternative with similar caloric density.
Use in small portions to manage intake of added sugars.
Scores -8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
6.7g
13% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (6.7g)-7
Processed (NOVA 3)-5
Empty calories-15
Why it scores 25
MOOALA BANANA NUT ORGANIC PLANT-BASED CREAMER earned a FoodScore of 25 out of 100, placing it in the 'Avoid' category. A primary factor contributing to this score is the presence of added sugar, specifically 6.7g per 100g, which incurs a significant penalty. This amount of added sugar is substantial for a creamer, which is typically consumed in small quantities. The product's classification as NOVA class 3, indicating it is a processed food, also negatively impacts its score. While MOOALA provides 213.33mg of calcium per 100g, contributing a bonus, this is offset by the lack of protein and fiber, and the presence of organic cane sugar as a key ingredient. Compared to a generic dairy creamer, this MOOALA product offers a plant-based alternative but does not significantly improve the nutritional profile regarding added sugars or processing level. The absence of protein and fiber further contributes to its 'empty calorie' penalty, meaning it provides calories without substantial beneficial macronutrients.
Health benefits
What the nutrients in mooala banana nut organic plant-based creamer, banana nut actually do for you, grounded in established dietary science.
A Plant-Based Alternative
For individuals seeking to reduce or eliminate dairy from their diet, MOOALA BANANA NUT ORGANIC PLANT-BASED CREAMER offers a dairy-free option. This can be beneficial for those with lactose intolerance or milk allergies, providing a creamer alternative made from organic banana puree, coconut cream, and almonds. It allows for the enjoyment of a creamy texture and flavor in beverages without relying on animal products, fitting into vegan or plant-forward eating patterns. The product's formulation provides a similar mouthfeel to traditional creamers.
Source of Calcium
This creamer contributes to daily calcium intake, providing 213.33mg per 100g, which is 16% of the Daily Value. Calcium is an essential mineral crucial for bone health and various bodily functions. While not a primary source of calcium in the diet, incorporating this creamer can help supplement intake, especially for those on plant-based diets who might need to pay closer attention to mineral sources. The calcium is added in the form of calcium carbonate, a common and bioavailable fortifying agent.
Flavor Enhancement
MOOALA BANANA NUT ORGANIC PLANT-BASED CREAMER can enhance the flavor of beverages and certain dishes. Its distinct banana nut profile, derived from organic banana puree and natural flavors, can add a unique taste dimension. This can be particularly appealing for those looking to diversify their flavor experiences beyond plain creamers. While flavor is not a direct health benefit, it can contribute to the enjoyment of food and beverages, potentially making healthier choices more palatable when used judiciously.
MOOALA BANANA NUT ORGANIC PLANT-BASED CREAMER receives a FoodScore of 25/100 (Avoid), primarily due to its significant added sugar content and classification as a processed food.
How to eat it
Creamers like MOOALA BANANA NUT ORGANIC PLANT-BASED CREAMER are typically used to add flavor and richness to hot beverages such as coffee or tea. They can also be incorporated into smoothies or used in small amounts in recipes that call for a creamy element. The standard serving size is 1 tablespoon, which is important to consider given the added sugar content.
Use this creamer to flavor plain coffee or tea, but be mindful of the portion size to limit added sugar intake.
Consider blending a small amount into a smoothie with unsweetened fruit and protein powder to add flavor without excessive sweetness.
Experiment with using a splash in oatmeal or overnight oats for a banana nut flavor boost, rather than adding extra sweeteners.
Pair with unsweetened beverages to balance the sweetness, as the creamer itself contains organic cane sugar.
Things to keep in mind
MOOALA BANANA NUT ORGANIC PLANT-BASED CREAMER contains organic almonds and organic coconut cream, which are common allergens. Individuals with tree nut allergies (almonds, coconut) should avoid this product. The presence of organic gum acacia, organic tara gum, and gellan gum as thickeners and stabilizers is generally recognized as safe, but some individuals with sensitive digestive systems may experience mild discomfort with gums. The product's significant added sugar content, at 6.7g per 100g, means that frequent or large servings could contribute to an excessive intake of added sugars, which is a concern for individuals managing blood sugar levels, such as those with diabetes, or those aiming to reduce overall sugar consumption. Always check the ingredient list if you have specific dietary sensitivities.
Is MOOALA Banana Nut Organic Plant-Based Creamer healthy?
MOOALA Banana Nut Organic Plant-Based Creamer has a FoodScore of 25/100, indicating it is an 'Avoid' choice. While it is a plant-based option and contains some calcium, its significant added sugar content (6.7g per 100g) and classification as a processed food contribute to its low score. It is best consumed in moderation.
How does MOOALA Banana Nut Creamer compare to other plant-based creamers?
Compared to many other plant-based creamers like those from Silk or Califia Farms, MOOALA Banana Nut Creamer's nutritional profile is similar in terms of added sugars and fat content, often varying by flavor. Many flavored plant-based creamers tend to have comparable levels of added sugar. It offers a unique banana nut flavor profile not always found in other brands.
What is 'organic cane sugar' in this creamer?
Organic cane sugar is a form of sugar derived from sugarcane, processed to retain some molasses, and produced without synthetic pesticides or fertilizers. In this creamer, it serves as a sweetener and is a primary contributor to the product's 6.7g of added sugar per 100g. From a nutritional perspective, it functions similarly to other forms of added sugar.
What is a typical serving size for this creamer?
The typical serving size for MOOALA Banana Nut Organic Plant-Based Creamer is 1 tablespoon. It's important to adhere to this serving size to manage your intake of added sugars and calories. Using larger portions will increase the amount of sugar consumed, potentially impacting your daily dietary goals.
Can this creamer be used in cooking or baking?
Yes, MOOALA Banana Nut Organic Plant-Based Creamer can be used in cooking or baking, particularly in recipes where a dairy-free, banana nut flavor is desired. It can replace dairy creamers or milk in small quantities for added richness and flavor. However, consider its sweetness and adjust other sugar sources in your recipe accordingly to avoid an overly sweet outcome.