MOOALA VANILLA BEAN ORGANIC PLANT-BASED CREAMER receives a FoodScore of 25/100 (Avoid), primarily due to its **added sugar content** and classification as a processed food.
This creamer contains 6.7g of added sugar per 100g, contributing to its low score.
It is classified as NOVA class 3, indicating it is a processed food.
The product provides 16% DV of calcium per 100g, a notable micronutrient.
Use in small portions to manage added sugar intake.
Scores -8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
6.7g
13% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (6.7g)-7
Processed (NOVA 3)-5
Empty calories-15
Why it scores 25
MOOALA VANILLA BEAN ORGANIC PLANT-BASED CREAMER scores 25 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional profile, particularly the added sugar content. With 6.7g of added sugar per 100g, this product incurs a significant penalty according to the USDA Dietary Guidelines. The presence of organic cane sugar as a primary ingredient after water and coconut cream contributes directly to this. Furthermore, its classification as a NOVA class 3 food, meaning it is processed, results in an additional penalty. While the product does offer 16% DV of calcium per 100g, providing a small bonus, this is outweighed by the penalties for added sugar and empty calories. Compared to a generic dairy creamer, which often contains similar levels of added sugar and can also be processed, MOOALA's score reflects a similar nutritional challenge, emphasizing the need for moderation due to its caloric density from sugar and lack of protein or fiber.
Health benefits
What the nutrients in mooala vanilla bean organic plant-based creamer, vanilla bean actually do for you, grounded in established dietary science.
Source of Calcium
This MOOALA creamer provides 213.33mg of calcium per 100g, which is 16% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, incorporating this creamer can contribute a small amount to your daily calcium intake, especially for individuals seeking plant-based options that are fortified.
Plant-Based Alternative
For individuals following a plant-based diet or those with dairy sensitivities, MOOALA VANILLA BEAN ORGANIC PLANT-BASED CREAMER offers a suitable alternative to traditional dairy creamers. It is made from a blend of filtered water, organic coconut cream, and organic almonds, making it free from animal products. This allows for inclusion in various dietary preferences while still providing a creamy texture and vanilla flavor.
Flavor Enhancement for Beverages
This creamer can enhance the flavor of coffee, tea, or other beverages with its vanilla bean profile. The organic vanilla flavor and organic vanilla beans contribute to a pleasant taste without adding significant protein or fiber. It serves as a way to make beverages more palatable for those who prefer a sweeter, creamier drink, fitting into a routine where flavor is a key consideration.
MOOALA VANILLA BEAN ORGANIC PLANT-BASED CREAMER receives a FoodScore of 25/100 (Avoid), primarily due to its added sugar content and classification as a processed food.
How to eat it
Creamers like MOOALA VANILLA BEAN ORGANIC PLANT-BASED CREAMER are typically used to lighten and flavor hot beverages such as coffee and tea. A common portion is one tablespoon, which provides a small amount of sweetness and creaminess. The main pitfall is over-pouring, which can quickly increase added sugar intake.
Measure your portion: Stick to the recommended 1 tablespoon serving to manage the added sugar content.
Pair with unsweetened beverages: Use this creamer with unsweetened coffee or tea to control the overall sweetness of your drink.
Consider as an occasional treat: Due to its added sugar and processed nature, consider this creamer for occasional use rather than a daily staple.
Things to keep in mind
Individuals with tree nut allergies should be aware that this product contains organic almonds, which is a common allergen. The ingredient list also includes several gums, such as organic gum acacia, organic tara gum, and gellan gum. While generally recognized as safe, some individuals with sensitive digestive systems, such as those with IBS, might experience mild gastrointestinal discomfort from these ingredients. The product is free from dairy, soy, and gluten, making it suitable for those avoiding these specific allergens. There are no artificial sweeteners or colors, which may be a consideration for some consumers.
Is MOOALA VANILLA BEAN ORGANIC PLANT-BASED CREAMER healthy?
MOOALA VANILLA BEAN ORGANIC PLANT-BASED CREAMER scores 25/100 (Avoid) on FoodScore. This is primarily due to its added sugar content (6.7g per 100g) and its classification as a processed food. While it provides some calcium, it lacks significant protein or fiber, making it a source of mostly empty calories.
How does MOOALA compare to other plant-based creamers?
Compared to other plant-based creamers like Califia Farms or Oatly, MOOALA's nutritional profile can vary. Many plant-based creamers, including this MOOALA product, often contain added sugars and various gums for texture. It's always best to check the specific nutrition label of any creamer for its added sugar and fat content to make an informed comparison.
What is organic cane sugar?
Organic cane sugar is a sweetener derived from sugarcane that has been grown and processed according to organic standards. In MOOALA VANILLA BEAN ORGANIC PLANT-BASED CREAMER, it is a source of added sugar, contributing to the product's overall caloric content and lower FoodScore.
What is a typical serving size for this creamer?
The typical serving size for MOOALA VANILLA BEAN ORGANIC PLANT-BASED CREAMER is 1 tablespoon. This small portion helps to limit the intake of added sugars and calories. Consuming larger portions will increase the amount of sugar consumed per serving.
Can I use this creamer in recipes?
Yes, you can use MOOALA VANILLA BEAN ORGANIC PLANT-BASED CREAMER in recipes where a touch of vanilla flavor and creaminess is desired. However, be mindful of the added sugar it contributes, especially in recipes that already contain other sweeteners. It works well in desserts or smoothies where a plant-based, vanilla-flavored liquid is needed.