MOOTOWN CHEESE DIP & CRACKER STICKS, CHEESE scores 30/100 (Poor) due to its classification as an ultra-processed food and its high sodium content.
MOOTOWN CHEESE DIP & CRACKER STICKS, CHEESE has a FoodScore of 30/100 (Poor).
This product is classified as NOVA 4, indicating it is ultra-processed.
A single serving contains 1110.71mg of sodium, contributing significantly to daily intake.
It provides some calcium (11% DV) and iron (14% DV) per 100g.
Consider this product as an occasional snack rather than a regular dietary staple.
Scores -3 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.9g
3% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
7.1g
14% of Daily Value
Sodium
1110.71mg
48% of Daily Value
+
What it brings to the table
Protein (7.1g)+3
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (7.1g)-7
Saturated fat (5.4g)-4
Sodium (1110.7mg)-6
Ultra-processed (NOVA 4)-10
Why it scores 30
MOOTOWN CHEESE DIP & CRACKER STICKS, CHEESE receives a FoodScore of 30 out of 100, placing it in the 'Poor' category. This score is primarily driven by several factors that incur significant penalties. The product's classification as NOVA class 4, meaning it is ultra-processed, results in a substantial -10 point deduction. Furthermore, the high sodium content of 1110.71mg per 100g leads to a -6 point penalty, while the 7.1g of added sugar contributes another -7 points. The saturated fat content of 5.36g also results in a -4 point penalty. On the positive side, the product gains +3 points for its protein content of 7.14g and +4 points for micronutrients, specifically calcium (11% DV) and iron (14% DV). Ingredients like corn syrup solids and maltodextrin contribute to the added sugar content, while sodium phosphate and sodium alginate are among the ingredients that increase the overall sodium level. Compared to a generic dairy equivalent, this MOOTOWN product contains significantly more added sugar and sodium, and is more highly processed.
Health benefits
What the nutrients in mootown cheese dip & cracker sticks, cheese actually do for you, grounded in established dietary science.
Source of Iron
MOOTOWN CHEESE DIP & CRACKER STICKS provides 2.5mg of iron per 100g, which is 14% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this product can contribute to your daily iron intake, particularly for individuals who may need to increase their intake of this nutrient.
Contribution to Calcium Intake
This product offers 142.86mg of calcium per 100g, accounting for 11% of the Daily Value. Calcium is crucial for bone health and various bodily functions, including muscle contraction and nerve transmission. Including calcium-containing foods in the diet supports the maintenance of strong bones and teeth over time.
Provides Protein
MOOTOWN CHEESE DIP & CRACKER STICKS contains 7.14g of protein per 100g. Protein is a macronutrient vital for muscle repair, growth, and the production of enzymes and hormones. While this product is not a high-protein food, it can contribute a modest amount of protein to a snack, which can help with satiety.
MOOTOWN CHEESE DIP & CRACKER STICKS, CHEESE scores 30/100 (Poor) due to its classification as an ultra-processed food and its high sodium content.
How to eat it
MOOTOWN CHEESE DIP & CRACKER STICKS is typically consumed as a convenient, ready-to-eat snack. It is often packed in lunchboxes or eaten on the go. Due to its high sodium and added sugar content, it is best enjoyed in moderation.
To balance the nutritional profile, pair this snack with a piece of fresh fruit or some raw vegetables to add fiber and micronutrients.
Consider the portion size; one unit is a single serving, but be mindful of total daily intake of sodium and added sugars.
For a more nutrient-dense option in the dairy category, consider plain yogurt with fruit and nuts as an alternative snack.
If consuming this product, ensure other meals throughout the day are low in sodium and added sugars to maintain overall dietary balance.
Things to keep in mind
Individuals with wheat or milk allergies should avoid MOOTOWN CHEESE DIP & CRACKER STICKS as it contains both ingredients. The product's high sodium content (1110.71mg per 100g) means it should be consumed cautiously by those monitoring their sodium intake, such as individuals with high blood pressure. The presence of sorbic acid as a preservative and various gums like xanthan gum are common in ultra-processed foods, and while generally recognized as safe, some individuals may be sensitive to them. The added sugar content, including corn syrup solids, should also be noted by individuals managing blood sugar levels.
MOOTOWN CHEESE DIP & CRACKER STICKS has a FoodScore of 30/100, indicating it is not a nutritionally optimal choice for regular consumption. It is an ultra-processed food with high levels of sodium and added sugar, which are factors that can negatively impact overall diet quality if consumed frequently.
How does MOOTOWN CHEESE DIP & CRACKER STICKS compare to other snacks?
Compared to a generic block of cheese and whole-grain crackers, MOOTOWN CHEESE DIP & CRACKER STICKS contains significantly more added sugar and sodium. For instance, a comparable snack like a string cheese from a brand like Kraft and a few whole-wheat crackers would likely have a better nutritional profile due to less processing and lower added ingredients.
What is 'corn syrup solids' in the ingredient list?
Corn syrup solids are a dried form of corn syrup, which is a sweetener derived from corn starch. They contribute to the product's overall added sugar content. Like other added sugars, they provide calories without significant micronutrients.
How much of this product can I eat daily?
Given its high sodium and added sugar content, MOOTOWN CHEESE DIP & CRACKER STICKS is best consumed infrequently and in moderation. It is not designed to be a daily staple. Consider it an occasional treat rather than a regular part of your diet to help manage your intake of these components.
Are there any artificial colors in this product?
The ingredient list includes apo-carotenal (color), which is a food coloring agent. While it is not an artificial dye like Red 40 or Yellow 5, it is added for color enhancement rather than nutritional value. It is generally considered safe for consumption.