MOOTOWN CHEESE DIP & CRACKERS, CHEESE scores 18/100 (Avoid) primarily due to its **ultra-processed nature** and high content of **saturated fat** and **sodium**.
This product received a FoodScore of 18/100, indicating it should be avoided.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A single serving contains 1300mg of sodium, contributing significantly to daily intake.
Compared to generic dairy, MOOTOWN CHEESE DIP & CRACKERS has higher saturated fat and sodium.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -15 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.9g
3% of Daily Value
Protein
7.41g
15% of Daily Value
Added sugar
3.7g
7% of Daily Value
Sodium
1300mg
57% of Daily Value
+
What it brings to the table
Protein (7.4g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (3.7g)-2
Saturated fat (11.1g)-15
Sodium (1300mg)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 18
MOOTOWN CHEESE DIP & CRACKERS, CHEESE receives a FoodScore of 18 out of 100, placing it in the 'Avoid' category. This score is largely driven by several factors, including its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. The product's high content of saturated fat at 11.11g per 100g leads to a substantial -15 point penalty. Additionally, the sodium content is notably high at 1300mg per 100g, resulting in a -7 point deduction. The presence of 3.7g of added sugar also contributes a -2 point penalty. Ingredients like palm oil appear in both the crackers and the cheese dip, contributing to the overall fat profile. While it does offer some protein (7.41g) and iron (1.85mg), earning minor bonuses, these are outweighed by the penalties. Compared to a generic dairy equivalent, MOOTOWN CHEESE DIP & CRACKERS contains considerably more sodium, saturated fat, and added sugars, reflecting its highly processed formulation.
Health benefits
What the nutrients in mootown cheese dip & crackers, cheese actually do for you, grounded in established dietary science.
Provides a Source of Protein
MOOTOWN CHEESE DIP & CRACKERS offers 7.41g of protein per 100g serving. Protein is an essential macronutrient involved in muscle repair and growth, and various bodily functions. While not a primary protein source, this amount can contribute to daily protein intake, especially when combined with other protein-rich foods. For individuals seeking a quick snack that includes some protein, this product can offer a modest contribution.
Contains Iron
This product provides 1.85mg of iron per 100g, which is 10% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and energy production. Including foods that contribute to iron intake can be beneficial, particularly for those who may have inadequate iron consumption from other dietary sources. This can be a small way to support iron levels.
Convenient Snack Option
MOOTOWN CHEESE DIP & CRACKERS is designed for convenience, offering a ready-to-eat snack that requires no preparation. Its individual packaging makes it suitable for on-the-go consumption, fitting into busy schedules. For those needing a quick and accessible snack, the product's format provides a practical solution, though its nutritional profile should be considered in the context of overall diet.
MOOTOWN CHEESE DIP & CRACKERS, CHEESE scores 18/100 (Avoid) primarily due to its ultra-processed nature and high content of saturated fat and sodium.
How to eat it
MOOTOWN CHEESE DIP & CRACKERS is typically consumed as a single-serving snack, often packed in lunchboxes or eaten between meals. It's a convenient, portable option but its nutritional density means portion control is key. Consumers often eat the entire unit, which is important to consider for daily intake.
Pair with fresh vegetables like carrot sticks or bell pepper slices to add fiber and micronutrients to your snack.
Consider sharing a single unit or saving half for later to manage sodium and saturated fat intake.
Use this product as an occasional treat rather than a daily snack to balance your overall diet.
Things to keep in mind
This product contains several ingredients that consumers may wish to note. The presence of high fructose corn syrup and corn syrup contributes to the added sugar content. Individuals with wheat allergies or sensitivities should be aware that the crackers contain enriched wheat flour. The cheese dip includes sodium phosphate and sodium alginate, which are common food additives used for texture and preservation. The product also contains palm oil in both the crackers and the cheese dip, which is a source of saturated fat. Given its high sodium content, individuals monitoring their blood pressure should consume this product in moderation.
MOOTOWN CHEESE DIP & CRACKERS received a FoodScore of 18/100, indicating it is an 'Avoid' choice. This is primarily due to its classification as an ultra-processed food and its high levels of saturated fat and sodium. While it offers some protein and iron, these benefits are outweighed by other nutritional factors.
How does MOOTOWN CHEESE DIP & CRACKERS compare to other cheese and cracker snacks?
Compared to a generic cheese and cracker snack, MOOTOWN CHEESE DIP & CRACKERS has a similar profile in terms of being ultra-processed and often high in sodium and saturated fat. For example, compared to a brand like Handi-Snacks, the nutritional breakdown would likely show comparable levels of these components, making both options best for occasional consumption rather than a regular part of the diet.
What is the role of palm oil in this product?
Palm oil is used in both the crackers and the cheese dip in MOOTOWN CHEESE DIP & CRACKERS. It serves as a source of fat and contributes to the texture and shelf stability of the product. However, palm oil is also a significant contributor to the product's saturated fat content, which is a factor in its lower FoodScore.
How much of this product can I eat daily?
Given its FoodScore of 18/100 and high levels of sodium and saturated fat, MOOTOWN CHEESE DIP & CRACKERS is best consumed infrequently and in moderation. It is not recommended as a daily snack. Limiting intake to occasional instances can help manage your overall dietary intake of less desirable nutrients.
Are there any allergens in MOOTOWN CHEESE DIP & CRACKERS?
Yes, MOOTOWN CHEESE DIP & CRACKERS contains common allergens. The ingredient list explicitly states 'WHEAT FLOUR' in the crackers and 'PASTEURIZED MILK' and 'PASTEURIZED CREAM' in the cheese dip. Therefore, individuals with wheat or milk allergies should avoid this product.