MORNINGSTAR FARMS GARDEN VEGGIE BURGERS PATTIES, GARDEN VEGGIE scores 55/100 (Decent), primarily due to its **ultra-processed nature** and **moderate sodium content**, despite offering a good amount of protein and fiber.
This MORNINGSTAR FARMS veggie burger scores 55/100, placing it in the 'Decent' category.
A serving provides 14.9g of protein and 4.51g of fiber, contributing to satiety.
The product contains 522.39mg of sodium per 100g, which is a moderate amount.
As a NOVA class 4 food, it is ultra-processed, differing significantly from a home-cooked burger.
Consider pairing with fresh vegetables to enhance overall nutrient intake.
Scores +9 points above the prepared category average (46/100 across 1958 foods).
Fiber
4.51g
16% of Daily Value
Protein
14.9g
30% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
522.39mg
23% of Daily Value
+
What it brings to the table
Fiber (4.5g)+5
Protein (14.9g)+10
Micronutrients (Vitamin A)+2
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What holds it back
Sodium (522.4mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 55
MORNINGSTAR FARMS GARDEN VEGGIE BURGERS PATTIES, GARDEN VEGGIE receives a FoodScore of 55 out of 100, indicating it is a decent option within its category. The score is positively influenced by its nutritional profile, which includes 14.9g of protein per 100g, earning a +10 bonus. This makes it a substantial protein source for a plant-based item. Additionally, the product provides 4.51g of fiber per 100g, contributing a +5 bonus to its score. It also offers 33% DV of Vitamin A, adding a +2 bonus. However, several factors reduce its overall score. The sodium content is 522.39mg per 100g, which incurs a -2 penalty. A more significant deduction comes from its classification as a NOVA class 4 food, meaning it is ultra-processed, resulting in a -10 penalty. Ingredients like textured vegetable protein (soy protein concentrate, wheat gluten) and hydrolyzed vegetable protein contribute to this classification. While it contains 0g of added sugar, its processing level and sodium prevent a higher score when compared to a home-cooked veggie burger made from whole ingredients.
Health benefits
What the nutrients in morningstar farms garden veggie burgers patties, garden veggie actually do for you, grounded in established dietary science.
Provides a Source of Plant-Based Protein
This MORNINGSTAR FARMS veggie burger offers 14.9g of protein per 100g, making it a significant source of plant-based protein. This can be beneficial for individuals looking to reduce meat consumption or increase their protein intake from non-animal sources. Protein is essential for muscle repair, immune function, and overall body maintenance. Incorporating this product can help meet daily protein needs, especially when paired with other protein-rich foods.
Contributes to Daily Fiber Intake
With 4.51g of fiber per 100g, this product contributes to your daily fiber requirements. Dietary fiber is important for digestive health, helping to maintain bowel regularity and support a healthy gut microbiome. Fiber can also contribute to feelings of fullness, which may aid in weight management by reducing overall calorie intake. Including this veggie burger as part of a balanced meal can help you move closer to the recommended daily fiber intake.
Source of Vitamin A
This veggie burger provides 33% DV of Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for several bodily functions, including maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. The presence of vegetables like carrots and red bell peppers in the ingredient list likely contributes to this nutrient. Including foods rich in Vitamin A supports overall health and well-being.
MORNINGSTAR FARMS GARDEN VEGGIE BURGERS PATTIES, GARDEN VEGGIE scores 55/100 (Decent), primarily due to its ultra-processed nature and moderate sodium content, despite offering a good amount of protein and fiber.
How to eat it
MORNINGSTAR FARMS GARDEN VEGGIE BURGERS are typically consumed as a main dish, often replacing a traditional meat patty in a bun. A common portion is one burger, which can be prepared quickly in a microwave, oven, or on a stovetop. They are a convenient option for a quick meal or snack.
Serve the veggie burger on a whole-wheat bun with plenty of fresh vegetables like lettuce, tomato, and avocado to increase fiber and micronutrient intake.
Pair with a side salad or steamed vegetables instead of fries to create a more balanced meal and reduce overall sodium.
Consider crumbling the cooked patty into a salad or wrap to add plant-based protein without the bun, especially if managing carbohydrate intake.
Be mindful of high-sodium condiments like ketchup or pickles; opt for lower-sodium alternatives or use sparingly.
Things to keep in mind
This product contains several common allergens, including soy, wheat, and egg, as listed in the ingredient declaration. Individuals with allergies or sensitivities to these ingredients should avoid consumption. The presence of hydrolyzed vegetable protein (corn, soy and wheat) and autolyzed yeast extract can contribute to the overall sodium content and may be a concern for those monitoring sodium intake. While generally safe for most populations, individuals with specific dietary restrictions or sensitivities, such as those with Celiac disease (due to wheat gluten), should carefully review the ingredient list. The product is not suitable for individuals following a vegan diet due to the inclusion of egg whites and calcium caseinate.
Is MORNINGSTAR FARMS GARDEN VEGGIE BURGERS PATTIES, GARDEN VEGGIE healthy?
This MORNINGSTAR FARMS veggie burger scores 55/100, placing it in the 'Decent' category. It offers a good amount of protein (14.9g) and fiber (4.51g) per 100g, which are beneficial nutrients. However, it is classified as ultra-processed (NOVA class 4) and contains a moderate amount of sodium (522.39mg per 100g). Its healthfulness depends on your overall dietary pattern and how it fits into your nutrient goals.
How does MORNINGSTAR FARMS compare to other veggie burgers?
Compared to other popular veggie burgers, MORNINGSTAR FARMS GARDEN VEGGIE BURGERS offer a comparable amount of protein and fiber. For example, a similar product like an Impossible Burger or Beyond Burger might have higher protein but also potentially higher fat and sodium. This product's ingredient list includes a variety of vegetables, which can be a positive aspect for some consumers looking for more whole-food components in their plant-based options.
What is 'textured vegetable protein' in this product?
Textured vegetable protein, or TVP, in this MORNINGSTAR FARMS product is primarily made from soy protein concentrate and wheat gluten. It's a common ingredient in many plant-based meat alternatives, used to provide a meat-like texture and boost the protein content. It is a processed ingredient that contributes to the product's NOVA class 4 classification.
What is a reasonable portion size for this veggie burger?
A reasonable portion size is typically one burger patty, as indicated by the serving size. This provides 14.9g of protein and 4.51g of fiber, along with 522.39mg of sodium per 100g. Consuming more than one patty would significantly increase your intake of sodium and calories, so moderation is key, especially if you are monitoring these nutrients.
Can this veggie burger be part of a weight management diet?
Yes, this veggie burger can be part of a weight management diet due to its moderate calorie count (164.18 calories per 100g) and good protein and fiber content, which can promote satiety. However, it's important to consider what you pair it with. Opt for whole-grain buns, plenty of vegetables, and avoid high-calorie sauces or fried sides to keep the overall meal calorie-controlled.