MORNINGSTAR FARMS GRILLERS CHIK'N VEGGIE BURGERS score 56/100 (Decent). Its **ultra-processed nature** significantly impacts its overall nutritional standing, despite notable protein and fiber content.
This product received a FoodScore of 56/100 (Decent).
It provides 13.4g of protein and 7.49g of fiber per 100g serving.
A significant concern is its NOVA class 4 designation, indicating it is ultra-processed.
Compared to a home-cooked veggie burger, this SKU has a higher sodium content at 522.39mg.
Consider pairing with fresh vegetables to enhance overall meal nutrition.
Scores +10 points above the prepared category average (46/100 across 1958 foods).
Fiber
7.49g
27% of Daily Value
Protein
13.4g
27% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
522.39mg
23% of Daily Value
+
What it brings to the table
Fiber (7.5g)+9
Protein (13.4g)+9
−
What holds it back
Sodium (522.4mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 56
MORNINGSTAR FARMS GRILLERS CHIK'N VEGGIE BURGERS earned a FoodScore of 56/100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives bonuses for its protein and fiber content, providing 13.4g of protein and 7.49g of fiber per 100g. These amounts contribute positively to satiety and digestive health. However, the score is significantly impacted by penalties. A notable deduction comes from its classification as NOVA class 4, indicating it is an ultra-processed food. This classification suggests a formulation with ingredients that have undergone extensive industrial processing, such as soy protein concentrate and textured wheat protein, which can detract from overall nutritional quality compared to whole foods. Additionally, the sodium content, at 522.39mg per 100g, incurs a minor penalty. While MORNINGSTAR FARMS GRILLERS CHIK'N VEGGIE BURGERS offers a convenient source of plant-based protein and fiber, its ultra-processed nature and moderate sodium level prevent a higher score when compared to a home-cooked version made with whole ingredients.
Health benefits
What the nutrients in morningstar farms grillers chik'n veggie burgers, grillers chik'n actually do for you, grounded in established dietary science.
Supports Protein Intake
This product is a source of plant-based protein, offering 13.4g per 100g. Protein is essential for muscle repair, immune function, and overall body maintenance. For individuals following a vegetarian or vegan diet, or those looking to reduce meat consumption, this can be a convenient way to meet daily protein needs. Pairing it with other protein sources like legumes or nuts can further enhance the meal's protein completeness.
Contributes to Fiber Goals
MORNINGSTAR FARMS GRILLERS CHIK'N VEGGIE BURGERS provide 7.49g of fiber per 100g, which is a significant contribution to daily fiber intake. Dietary fiber is crucial for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in the diet can also support healthy blood sugar levels. This product can help individuals increase their fiber consumption, especially when combined with other high-fiber foods like vegetables and whole grains.
Convenient Plant-Based Option
As a prepared item, this veggie burger offers a convenient alternative to meat-based options. For those seeking to incorporate more plant-based meals into their diet without extensive preparation, it provides a quick and easy solution. Its shelf-stable nature and simple cooking instructions make it accessible for busy individuals or those with limited cooking time. This convenience can help support dietary shifts towards more plant-focused eating patterns.
MORNINGSTAR FARMS GRILLERS CHIK'N VEGGIE BURGERS score 56/100 (Decent). Its ultra-processed nature significantly impacts its overall nutritional standing, despite notable protein and fiber content.
How to eat it
MORNINGSTAR FARMS GRILLERS CHIK'N VEGGIE BURGERS are typically consumed as a main protein component in a meal, often served on a bun or as part of a salad. A common portion is one burger, which can be easily prepared by grilling, baking, or microwaving.
Serve the burger on a whole-wheat bun with plenty of fresh vegetables like lettuce, tomato, and onion to boost fiber and micronutrient intake.
Pair with a side salad or steamed vegetables instead of fries to create a more nutritionally balanced meal.
Consider crumbling the cooked burger into a wrap or over a grain bowl for a versatile plant-based protein source.
Be mindful of high-sodium condiments; opt for homemade sauces or low-sodium alternatives to manage overall sodium intake.
Things to keep in mind
Individuals with allergies to soy or wheat should note that these ingredients are primary components of MORNINGSTAR FARMS GRILLERS CHIK'N VEGGIE BURGERS. The product also contains sesame seed oil, which is an allergen for some. While the sodium content of 522.39mg per 100g is not excessively high for a single serving, those monitoring their sodium intake, such as individuals with hypertension, should be aware and consider balancing it with lower-sodium foods throughout the day. The presence of natural flavors from non-meat sources is common in processed foods, and while generally recognized as safe, some individuals may prefer to limit their intake of products with extensive flavorings. The product is also classified as ultra-processed (NOVA 4), which is a factor to consider for those aiming for a diet rich in whole, minimally processed foods.
Is MORNINGSTAR FARMS GRILLERS CHIK'N VEGGIE BURGERS healthy?
This product scores 56/100, placing it in the 'Decent' category. It offers a good amount of protein (13.4g) and fiber (7.49g) per 100g. However, it is classified as an ultra-processed food (NOVA 4), which means it contains ingredients that have undergone significant industrial processing. While it can be part of a balanced diet, it's not considered a whole food.
How does MORNINGSTAR FARMS GRILLERS CHIK'N VEGGIE BURGERS compare to a traditional beef burger?
Compared to a traditional beef burger, MORNINGSTAR FARMS GRILLERS CHIK'N VEGGIE BURGERS typically contain less saturated fat and no cholesterol. It also provides a notable amount of fiber, which is absent in beef. However, some beef burgers may be less processed depending on their preparation. For example, a lean, unseasoned beef patty would be less processed than this veggie burger.
What is 'textured wheat protein' in the ingredient list?
Textured wheat protein is a processed ingredient made from wheat gluten and wheat starch. It is used to give the veggie burger a meat-like texture and contributes to its protein content. It's a common component in many plant-based meat alternatives and is a key reason for the product's ultra-processed classification.
How much of this veggie burger can I eat daily?
While there isn't a strict daily limit, it's advisable to consume ultra-processed foods like this in moderation. One burger (approximately 84g) provides a good amount of protein and fiber. For a balanced diet, aim to include a variety of whole, unprocessed foods alongside convenient options like this MORNINGSTAR FARMS product.
Are there any other brands that offer similar plant-based burgers?
Yes, many brands offer similar plant-based burgers. For instance, brands like Impossible Foods and Beyond Meat also produce veggie burgers designed to mimic the taste and texture of meat. Each brand will have different nutritional profiles, ingredient lists, and processing levels, so comparing their FoodScores and ingredient lists can help you choose based on your preferences.