MORNINGSTAR FARMS MEAT LOVERS VEGAN BURGERS, MEAT LOVERS scores 51/100 (Decent) on FoodScore, primarily driven by its **high protein content** and **ultra-processed nature**.
This MORNINGSTAR FARMS burger has a FoodScore of 51/100, indicating a Decent nutritional profile.
A significant strength is its high protein content, providing 23.89g per 100g serving.
The primary concern is the sodium content, at 513.27mg per 100g.
As a NOVA class 4 food, it is ultra-processed, unlike a home-cooked burger from whole ingredients.
Consider pairing with whole grains and vegetables to enhance overall meal nutrition.
Scores +5 points above the prepared category average (46/100 across 1958 foods).
Fiber
3.5g
13% of Daily Value
Protein
23.89g
48% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
513.27mg
22% of Daily Value
+
What it brings to the table
Fiber (3.5g)+3
Protein (23.9g)+10
−
What holds it back
Sodium (513.3mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 51
MORNINGSTAR FARMS MEAT LOVERS VEGAN BURGERS, MEAT LOVERS achieves a FoodScore of 51/100, placing it in the 'Decent' category. This score reflects a balance of nutritional benefits and drawbacks. On the positive side, the product receives a significant bonus for its high protein content, contributing 23.89g per 100g, which is a notable amount for a plant-based option. It also earns a bonus for its fiber content, providing 3.5g per 100g. However, several factors reduce its overall score. The sodium content is 513.27mg per 100g, leading to a penalty. Furthermore, the product is classified as NOVA class 4, indicating it is ultra-processed, which incurs a substantial penalty. Ingredients like methylcellulose and yeast extract are common in ultra-processed foods. While the product contains 0g of added sugar, aligning with a positive dietary choice, its overall formulation with multiple processed ingredients distinguishes it significantly from a home-cooked burger made with whole ingredients, which would typically score higher due to its unprocessed nature and often lower sodium levels.
Health benefits
What the nutrients in morningstar farms meat lovers vegan burgers, meat lovers actually do for you, grounded in established dietary science.
Supports Protein Intake
This MORNINGSTAR FARMS burger is a significant source of protein, providing 23.89g per 100g. Protein is essential for muscle maintenance, tissue repair, and satiety. For individuals following a vegetarian or vegan diet, or those looking to reduce meat consumption, this product offers a convenient way to meet daily protein needs. Including adequate protein in meals can help manage hunger and support overall body functions.
Source of Dietary Fiber
With 3.5g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While not exceptionally high, this amount is a positive attribute for a processed food item. Incorporating fiber-rich foods into the diet supports gut regularity and can contribute to a feeling of fullness.
Low in Saturated Fat
The MORNINGSTAR FARMS MEAT LOVERS VEGAN BURGERS contain only 2.21g of saturated fat per 100g. This relatively low amount of saturated fat is beneficial for cardiovascular health, as diets high in saturated fat can contribute to elevated cholesterol levels. Choosing options lower in saturated fat can be a part of a heart-healthy eating pattern.
MORNINGSTAR FARMS MEAT LOVERS VEGAN BURGERS, MEAT LOVERS scores 51/100 (Decent) on FoodScore, primarily driven by its high protein content and ultra-processed nature.
How to eat it
MORNINGSTAR FARMS MEAT LOVERS VEGAN BURGERS are typically consumed as a main protein component in a meal, often served in a bun similar to a traditional beef burger. A common portion is one burger, which provides a substantial amount of protein. Be mindful of toppings and sides, as they can significantly impact the overall nutritional profile.
Pair with a whole-wheat bun and a generous serving of fresh vegetables like lettuce, tomato, and onion to increase fiber and micronutrient intake.
To manage sodium intake, consider serving the burger open-faced or without a bun, alongside a large side salad with a light vinaigrette.
Use this burger as a protein base for a bowl meal, combining it with brown rice or quinoa and a variety of roasted or steamed vegetables for a balanced and complete meal.
Be mindful of high-sodium condiments like ketchup or pickles; opt for low-sodium alternatives or use them sparingly.
Things to keep in mind
This product contains common allergens: wheat gluten and soy protein isolate, which are derived from wheat and soy, respectively. Individuals with allergies or sensitivities to these ingredients should avoid this product. The presence of methylcellulose and other stabilizers indicates its ultra-processed nature, which some individuals prefer to limit in their diet. While generally recognized as safe, a diet rich in ultra-processed foods may be associated with less favorable health outcomes. The sodium content of 513.27mg per 100g is moderate; those monitoring sodium intake for blood pressure management should account for this when planning meals.
Is MORNINGSTAR FARMS MEAT LOVERS VEGAN BURGERS healthy?
This product scores 51/100, placing it in the 'Decent' category. It offers a good source of protein (23.89g/100g) and fiber (3.5g/100g) and is low in saturated fat. However, it is an ultra-processed food (NOVA class 4) and contains a moderate amount of sodium (513.27mg/100g). Its healthfulness depends on overall dietary context.
How does MORNINGSTAR FARMS MEAT LOVERS VEGAN BURGERS compare to a traditional beef burger?
Compared to a lean traditional beef burger, this MORNINGSTAR FARMS vegan burger typically has less saturated fat and no cholesterol, while still providing a comparable amount of protein. However, it is an ultra-processed food, whereas a plain beef patty is generally considered minimally processed. Sodium content can vary widely in both categories.
What is methylcellulose and why is it in this burger?
Methylcellulose is a plant-derived fiber used as a thickener, binder, and emulsifier in many processed foods, including this burger. It helps give the burger its texture and structure, particularly in plant-based meat alternatives. It is generally considered safe for consumption.
What is a recommended portion size for this burger?
The recommended serving size is one burger (approximately 100g). This portion provides 247.79 calories, 23.89g of protein, and 513.27mg of sodium. Sticking to the recommended serving size helps manage calorie and sodium intake, especially when considering other meal components.
Can this burger be part of a weight management diet?
Yes, this burger can be included in a weight management diet due to its high protein content, which can promote satiety. However, its calorie density (247.79 calories/100g) and sodium content should be considered. Pairing it with low-calorie, high-fiber sides like salads or non-starchy vegetables is advisable.
How does this compare to other plant-based burgers like Impossible Burger?
MORNINGSTAR FARMS MEAT LOVERS VEGAN BURGERS and Impossible Burger are both plant-based options. Nutritional profiles can vary, but generally, both are ultra-processed and aim to mimic meat. Impossible Burger often contains heme, which contributes to its meat-like flavor and appearance, while MORNINGSTAR FARMS uses a blend of vegetable oils and wheat gluten. Always check the specific nutrition facts for direct comparison.