MORNINGSTAR FARMS MEDITERRANEAN CHICKPEA VEGGIE BURGERS score 61/100 (Good) on FoodScore, primarily due to its **high fiber and protein content** despite being an ultra-processed food.
This product scores 61/100, indicating a good nutritional profile for a prepared item.
A serving provides 10.4g of fiber and 14.9g of protein, contributing significantly to daily needs.
The NOVA class 4 designation means it is ultra-processed, which impacts its overall score.
With 358.21mg of sodium per 100g, it is higher in sodium than a home-cooked alternative.
Consider pairing with fresh vegetables to enhance nutrient intake and balance the meal.
Scores +15 points above the prepared category average (46/100 across 1958 foods).
Fiber
10.4g
37% of Daily Value
Protein
14.9g
30% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
358.21mg
16% of Daily Value
+
What it brings to the table
Fiber (10.4g)+12
Protein (14.9g)+10
−
What holds it back
Sodium (358.2mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 61
MORNINGSTAR FARMS MEDITERRANEAN CHICKPEA VEGGIE BURGERS achieve a FoodScore of 61/100, placing it in the 'Good' category. This score is largely driven by its substantial fiber and protein content. With 10.4g of fiber per 100g, it earns a significant bonus, contributing to satiety and digestive health. The 14.9g of protein per 100g also provides a strong positive impact on the score, supporting muscle maintenance and fullness. However, the product receives a penalty due to its NOVA class 4 classification, indicating it is an ultra-processed food. While it contains beneficial ingredients like cooked chickpeas and whole grain oats, the extensive ingredient list including corn oil, soy flour, and various hydrolyzed proteins reflects its processed nature. The sodium content at 358.21mg per 100g incurs a minor penalty. Compared to a home-cooked version using whole ingredients, this MORNINGSTAR FARMS burger offers convenience but comes with a more complex ingredient profile and a higher degree of processing.
Health benefits
What the nutrients in morningstar farms mediterranean chickpea veggie burgers, mediterranean chickpea actually do for you, grounded in established dietary science.
Supports Satiety and Digestive Health
This product is a significant source of dietary fiber, providing 10.4g per 100g. Fiber is crucial for maintaining digestive regularity and can help you feel full longer, which may assist with weight management. The chickpeas and whole grain oats are primary contributors to this fiber content. Incorporating high-fiber foods into your diet can support overall gut health and help regulate blood sugar levels.
Contributes to Protein Intake
With 14.9g of protein per 100g, these veggie burgers offer a substantial amount of plant-based protein. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. For individuals seeking to increase their protein intake, especially from non-meat sources, this product can be a convenient option. The combination of chickpeas, soy flour, and wheat gluten contributes to its protein density.
A Convenient Plant-Based Option
For those following a vegetarian or flexitarian diet, this product provides a convenient and ready-to-cook plant-based meal component. It can serve as a quick alternative to meat burgers, reducing meal preparation time while still offering a source of fiber and protein. The presence of ingredients like spinach and Roma tomatoes also adds some vegetable content, though in smaller amounts.
MORNINGSTAR FARMS MEDITERRANEAN CHICKPEA VEGGIE BURGERS score 61/100 (Good) on FoodScore, primarily due to its high fiber and protein content despite being an ultra-processed food.
How to eat it
MORNINGSTAR FARMS MEDITERRANEAN CHICKPEA VEGGIE BURGERS are typically consumed as a main dish, often served on a bun or as part of a larger meal. A common portion is one burger, which can be grilled, pan-fried, or baked. They offer a quick meal solution for lunch or dinner.
Serve the burger on a whole-wheat bun with plenty of fresh lettuce, tomato, and onion to boost fiber and micronutrient intake.
Pair with a side salad or steamed vegetables to create a more balanced and nutrient-dense meal.
Consider crumbling the cooked burger over a grain bowl or salad for a protein and fiber boost without a bun.
Be mindful of high-sodium condiments; opt for homemade sauces or use smaller portions of store-bought options.
Things to keep in mind
This product contains several common allergens including wheat, soy, milk, and egg, which are important considerations for individuals with sensitivities or allergies to these ingredients. The extensive ingredient list, characteristic of a NOVA class 4 ultra-processed food, includes various hydrolyzed proteins and natural flavors. While generally recognized as safe, some individuals may prefer to limit consumption of foods with such complex formulations. The sodium content, at 358.21mg per 100g, is moderate; however, those monitoring their sodium intake for conditions like hypertension should be aware and balance it with other low-sodium foods throughout the day. There are no specific ingredients that pose an immediate concern for children or diabetic readers beyond general dietary moderation.
Is MORNINGSTAR FARMS MEDITERRANEAN CHICKPEA VEGGIE BURGERS healthy?
This product scores 61/100 on FoodScore, indicating a good nutritional profile for a prepared food. It is notable for its high fiber and protein content, which are beneficial for satiety and overall health. However, its classification as an ultra-processed food means it has undergone significant industrial processing.
How does MORNINGSTAR FARMS compare to other veggie burgers?
Compared to some other brands like Impossible Burger or Beyond Burger, MORNINGSTAR FARMS MEDITERRANEAN CHICKPEA VEGGIE BURGERS may offer a different nutritional balance, often with lower fat content and different protein sources. For example, while Impossible Burger uses soy protein concentrate, this product uses a blend including cooked chickpeas and soy flour, leading to a distinct macro profile. Always check the nutrition facts panel for specific comparisons.
What does 'natural flavors' mean in the ingredient list?
The term 'natural flavors' refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. While they originate from natural ingredients, they are often highly processed and concentrated. Their specific composition is proprietary to the manufacturer and does not contribute significant nutritional value.
What is a recommended portion size for these veggie burgers?
The recommended serving size is one burger. This portion provides a good amount of protein (14.9g) and fiber (10.4g). To ensure a balanced meal, consider pairing it with a generous serving of fresh vegetables or a whole grain side, rather than consuming multiple burgers in one sitting.
Can I freeze MORNINGSTAR FARMS veggie burgers?
Yes, MORNINGSTAR FARMS MEDITERRANEAN CHICKPEA VEGGIE BURGERS are typically sold frozen and are designed to be stored in the freezer. Always follow the storage instructions on the packaging to maintain quality and safety. Once cooked, any leftovers should be refrigerated and consumed within a few days.