MORNINGSTAR FARMS MORNING STAR FARMS, SPICY BLACK BEANS VEGGIE BURGER
The MORNINGSTAR FARMS MORNING STAR FARMS, SPICY BLACK BEANS VEGGIE BURGER scores 56/100 (Decent) on FoodScore. Its NOVA class 4 ultra-processed nature is the biggest factor influencing its score.
This product received a FoodScore of 56/100 (Decent).
It provides a notable 14.9g of protein per 100g serving.
A significant concern is its NOVA class 4 status, indicating it is ultra-processed.
Compared to a home-cooked black bean burger, this product has higher sodium and more processed ingredients.
Consider pairing with fresh vegetables to enhance overall meal nutrition.
Scores +10 points above the prepared category average (46/100 across 1958 foods).
Fiber
6g
21% of Daily Value
Protein
14.9g
30% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
492.54mg
21% of Daily Value
+
What it brings to the table
Fiber (6g)+7
Protein (14.9g)+10
−
What holds it back
Sodium (492.5mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 56
The MORNINGSTAR FARMS MORNING STAR FARMS, SPICY BLACK BEANS VEGGIE BURGER achieved a FoodScore of 56 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and processing considerations. On the positive side, the product earns a significant bonus for its protein content, providing 14.9g per 100g, which contributes to satiety. It also receives a bonus for its fiber content, with 6g per 100g, supporting digestive health. However, the score is notably impacted by penalties. The primary detractor is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a 10-point penalty. This classification is due to the presence of ingredients like natural and artificial flavors, yeast extract, and hydrolyzed vegetable protein, which are characteristic of highly processed items. Additionally, the sodium content of 492.54mg per 100g results in a minor penalty. While the product offers a convenient source of plant-based protein and fiber, its processing level distinguishes it from a home-cooked version made with whole ingredients.
Health benefits
What the nutrients in morningstar farms morning star farms, spicy black beans veggie burger actually do for you, grounded in established dietary science.
Supports Protein Intake
This MORNINGSTAR FARMS veggie burger is a good source of plant-based protein, offering 14.9g per 100g. Protein is essential for muscle repair, immune function, and satiety, helping you feel full longer. For individuals following a vegetarian or vegan diet, or those looking to reduce meat consumption, this product can contribute meaningfully to daily protein requirements. Pairing it with a whole grain bun and fresh vegetables can create a balanced meal that supports overall protein needs.
Contributes Dietary Fiber
With 6g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is crucial for maintaining digestive health, promoting regular bowel movements, and can help regulate blood sugar levels. The fiber in this burger comes from ingredients like cooked black beans, cooked brown rice, and whole kernel corn. Including fiber-rich foods in your diet can also contribute to feelings of fullness, which may assist with weight management.
Convenient Plant-Based Option
The MORNINGSTAR FARMS SPICY BLACK BEANS VEGGIE BURGER offers a convenient and accessible plant-based meal component. For those seeking alternatives to meat, this product provides a quick option that can be prepared easily. Its formulation with black beans and brown rice offers a base of legumes and whole grains, which are beneficial components of a plant-forward diet. This convenience can be valuable for busy individuals aiming to incorporate more plant-based meals into their routine.
The MORNINGSTAR FARMS MORNING STAR FARMS, SPICY BLACK BEANS VEGGIE BURGER scores 56/100 (Decent) on FoodScore. Its NOVA class 4 ultra-processed nature is the biggest factor influencing its score.
How to eat it
This veggie burger is typically consumed as a main dish, often served on a bun or as part of a larger meal. It offers a convenient plant-based protein source for lunches or dinners. A common portion is one burger, which provides a substantial amount of protein and fiber.
Serve on a whole-grain bun with plenty of fresh lettuce, tomato, and onion to increase fiber and micronutrient intake.
Pair with a side salad or steamed vegetables instead of fries to create a more nutrient-dense meal.
Consider crumbling the burger into a wrap with avocado and salsa for a different meal presentation.
To manage sodium intake, choose low-sodium condiments and avoid adding extra salt to your meal.
Things to keep in mind
This product contains several common allergens, including soy protein concentrate, wheat gluten, and egg whites, which are important considerations for individuals with sensitivities to these ingredients. The ingredient list also includes natural and artificial flavors, which some consumers prefer to avoid in their diet. While the sodium content is not excessively high for a single serving, repeated consumption of high-sodium processed foods can contribute to elevated sodium intake over time. Individuals monitoring their sodium intake, such as those with hypertension, should be mindful of the 492.54mg per 100g. The presence of xanthan gum and dextrose are typical of ultra-processed foods.
The MORNINGSTAR FARMS MORNING STAR FARMS, SPICY BLACK BEANS VEGGIE BURGER scores 56/100, placing it in the 'Decent' category on FoodScore. It provides a good amount of protein and fiber, which are beneficial nutrients. However, it is classified as NOVA class 4 (ultra-processed) due to its ingredient list, which includes items like natural and artificial flavors. While it can be part of a balanced diet, it's not a whole food.
How does MORNINGSTAR FARMS compare to other veggie burgers?
Compared to other popular veggie burgers, such as those from Beyond Meat or Impossible Foods, the MORNINGSTAR FARMS SPICY BLACK BEANS VEGGIE BURGER typically has a different nutritional profile. It often contains less saturated fat and fewer calories than some of the newer 'meat-like' plant-based burgers, but may also have a similar level of processing. Its base of black beans and brown rice offers a different texture and flavor profile than soy or pea protein-based alternatives.
What does 'hydrolyzed vegetable protein' mean in the ingredients?
Hydrolyzed vegetable protein (HVP) is a flavor enhancer derived from plant sources like corn, wheat, or soy. It's created by breaking down proteins into their constituent amino acids, which can impart a savory, umami flavor. Its presence, along with yeast extract, contributes to the product's NOVA class 4 ultra-processed classification.
How much of this veggie burger can I eat daily?
While there isn't a strict daily limit, it's generally recommended to consume ultra-processed foods in moderation. This veggie burger provides 14.9g of protein and 6g of fiber per 100g, which are positive contributions. However, its sodium content of 492.54mg per 100g should be considered within your overall daily sodium intake. For a balanced diet, prioritize whole, unprocessed foods most of the time.
Can I cook this veggie burger in an air fryer?
Yes, you can typically cook this MORNINGSTAR FARMS veggie burger in an air fryer. Air frying can provide a crispy texture similar to pan-frying but often with less added oil. Follow the manufacturer's instructions for cooking times and temperatures, or adjust based on your air fryer model, ensuring the internal temperature reaches a safe level.