MORNINGSTAR FARMS PLANT BASED BURGER PATTIES score 65/100 (Good). Its high protein and fiber content are positive, though it is categorized as ultra-processed.
This product received a FoodScore of 65/100, placing it in the 'Good' category.
A serving provides 6.7g of fiber, contributing significantly to daily intake.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to a home-cooked burger, this option has a higher sodium content.
One patty offers 15.83g of protein, a notable amount for a plant-based option.
Scores +19 points above the prepared category average (46/100 across 1958 foods).
MORNINGSTAR FARMS PLANT BASED BURGER PATTIES earned a FoodScore of 65 out of 100. This score reflects a balance of beneficial nutrients and factors associated with processing. The product received significant bonuses for its nutrient density, including +8 points for its fiber content (6.7g per 100g) and +10 points for its protein content (15.83g per 100g). Additionally, it gained +12 points for a range of micronutrients, such as potassium (533.33mg), calcium (158.33mg), iron (2.5mg), magnesium (67mg), and a substantial amount of Vitamin B12 (208% DV). However, the product incurred penalties for its saturated fat content (4.17g per 100g), resulting in a -2 point deduction. A more significant penalty of -10 points was applied due to its classification as NOVA 4, indicating it is an ultra-processed food. An additional -3 points were deducted for containing concentrated ultra-processed fat, specifically from palm oil and canola oil. While the product is marketed as plant-based, its processing level is a key factor in its overall score when compared to a home-cooked version made with whole ingredients.
Health benefits
What the nutrients in morningstar farms plant based burger patties actually do for you, grounded in established dietary science.
Supports Protein Intake
MORNINGSTAR FARMS PLANT BASED BURGER PATTIES provide 15.83g of protein per 100g, making them a good source of plant-based protein. Protein is essential for muscle repair, growth, and overall bodily functions. For individuals following a vegetarian or vegan diet, this product can be a convenient way to meet daily protein requirements, especially when paired with other protein-rich foods throughout the day. This can be particularly useful for those looking to reduce meat consumption while maintaining adequate protein intake.
Contributes to Fiber Goals
With 6.7g of fiber per 100g, these burger patties offer a notable amount of dietary fiber. Fiber is crucial for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness, which can support weight management. Including fiber-rich foods like these patties in meals can help individuals move closer to the recommended daily fiber intake, which many Americans do not consistently achieve. The fiber content is a significant nutritional highlight for this product.
Source of Key Micronutrients
MORNINGSTAR FARMS patties are fortified with several important micronutrients. They are an excellent source of Vitamin B12 (208% DV) and provide good amounts of iron (14% DV), potassium (11% DV), calcium (12% DV), and magnesium (16% DV). These nutrients play vital roles in energy metabolism, bone health, and nerve function. The fortification with Vitamin B12 is particularly beneficial for those on plant-based diets, as this vitamin is primarily found in animal products.
MORNINGSTAR FARMS PLANT BASED BURGER PATTIES score 65/100 (Good). Its high protein and fiber content are positive, though it is categorized as ultra-processed.
How to eat it
MORNINGSTAR FARMS PLANT BASED BURGER PATTIES are typically consumed as a main protein component in a meal, often served in a bun with toppings. They are a convenient option for quick lunches or dinners, providing a plant-based alternative to traditional meat burgers. A common portion is one patty.
Serve the patty on a whole-wheat bun with plenty of fresh vegetables like lettuce, tomato, and onion to increase fiber and nutrient intake.
Pair with a side salad or steamed vegetables instead of fries to create a more balanced meal and reduce overall calorie and sodium intake.
Consider using the patty crumbled in a wrap or mixed into a grain bowl with quinoa or brown rice for a different meal texture and added nutrients.
Be mindful of high-sodium condiments like ketchup or pickles; opt for low-sodium alternatives or homemade sauces.
Things to keep in mind
Individuals with soy allergies should avoid MORNINGSTAR FARMS PLANT BASED BURGER PATTIES as soy protein concentrate is a primary ingredient. While the product is generally well-tolerated, some individuals may experience digestive discomfort from ingredients like methylcellulose, a common food additive used as a thickener and emulsifier. The sodium content (341.67mg per 100g) is moderate, but those monitoring their sodium intake, especially individuals with hypertension, should consider this when planning meals and adding other salty components. The presence of palm oil contributes to the saturated fat content, which should be consumed in moderation as part of a balanced diet.
Is MORNINGSTAR FARMS PLANT BASED BURGER PATTIES healthy?
MORNINGSTAR FARMS PLANT BASED BURGER PATTIES received a FoodScore of 65/100, indicating it is a 'Good' choice. It offers significant protein (15.83g) and fiber (6.7g) and is fortified with Vitamin B12. However, it is an ultra-processed food and contains moderate saturated fat and sodium, which should be considered within your overall dietary pattern.
How does MORNINGSTAR FARMS compare to other plant-based burgers?
Compared to other plant-based burgers like the Impossible Burger, MORNINGSTAR FARMS PLANT BASED BURGER PATTIES may have similar protein and fiber levels but can differ in fat content, sodium, and specific micronutrient fortification. For instance, the Impossible Burger also uses soy protein but often has a higher total fat content. Always check the nutrition label for specific nutrient comparisons when choosing between brands.
What is methylcellulose in the ingredient list?
Methylcellulose is a plant-derived fiber used as a thickener, emulsifier, and stabilizer in many processed foods, including plant-based meat alternatives. It helps give the burger its texture and holds it together during cooking. While generally recognized as safe, some individuals may find that consuming large amounts of methylcellulose can lead to mild digestive effects.
How many MORNINGSTAR FARMS patties can I eat in a day?
While there's no strict limit, it's generally recommended to consume processed foods in moderation. One patty provides a good amount of protein and fiber, but also contributes to your daily saturated fat and sodium intake. For a balanced diet, aim to include a variety of whole, unprocessed foods alongside convenient options like these patties.
Are these burgers a good source of iron?
Yes, MORNINGSTAR FARMS PLANT BASED BURGER PATTIES provide 2.5mg of iron per 100g, which is 14% of the Daily Value. This makes them a good source of iron, an essential mineral for oxygen transport in the body. For individuals on plant-based diets, finding reliable sources of iron is important, and this product can contribute to meeting those needs.