MORNINGSTAR FARMS ROASTED GARLIC & QUINOA VEGGIE BURGERS score 58/100 (Decent) on FoodScore, primarily driven by its **high fiber content** and **significant sodium level**.
This product scores 58/100 (Decent) on FoodScore.
A serving provides 10.4g of fiber, contributing to daily intake goals.
The sodium content is 522.39mg per 100g, which is a notable concern.
As a NOVA class 4 food, it is considered ultra-processed compared to a home-cooked alternative.
Pair with fresh vegetables to enhance overall meal nutrition.
Scores +12 points above the prepared category average (46/100 across 1958 foods).
Fiber
10.4g
37% of Daily Value
Protein
10.4g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
522.39mg
23% of Daily Value
+
What it brings to the table
Fiber (10.4g)+12
Protein (10.4g)+6
Micronutrients (Potassium)+2
−
What holds it back
Sodium (522.4mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 58
MORNINGSTAR FARMS ROASTED GARLIC & QUINOA VEGGIE BURGERS achieve a FoodScore of 58/100, placing them in the 'Decent' category. This score is positively influenced by the product's substantial fiber content, providing 10.4g per 100g, which is a significant contribution to daily fiber recommendations. The protein content, at 10.4g per 100g, also adds a bonus to the score. However, the product faces penalties due to its sodium level, which is 522.39mg per 100g, contributing to a higher overall sodium intake. Furthermore, its classification as a NOVA class 4 food indicates it is ultra-processed, which incurs a penalty in the FoodScore system. Ingredients like organic textured soy protein and gum blend (carrageenan, konjac flour) are indicative of its processed nature. When compared to a home-cooked veggie burger made from whole ingredients, this MORNINGSTAR FARMS product contains more processed components and a higher sodium concentration.
Health benefits
What the nutrients in morningstar farms roasted garlic & quinoa veggie burgers, roasted garlic & quinoa actually do for you, grounded in established dietary science.
Good Source of Dietary Fiber
This product provides 10.4g of fiber per 100g, which is a meaningful contribution to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet can support regular bowel movements and overall gut function. This amount of fiber can help you meet the recommended daily intake, especially when combined with other fiber sources throughout the day.
Plant-Based Protein Source
With 10.4g of protein per 100g, MORNINGSTAR FARMS ROASTED GARLIC & QUINOA VEGGIE BURGERS offer a plant-based protein option. Protein is essential for muscle repair, growth, and overall bodily functions. For individuals following vegetarian or vegan diets, or those looking to reduce meat consumption, this product can serve as a convenient way to incorporate protein into meals. The protein comes from sources like organic textured soy protein and lentils.
Contains Potassium
This veggie burger provides 552.24mg of potassium per 100g, which is 12% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance, nerve signals, and muscle contractions. Including foods with potassium can contribute to overall cardiovascular health. While not a primary source, it adds to your daily intake of this important electrolyte.
MORNINGSTAR FARMS ROASTED GARLIC & QUINOA VEGGIE BURGERS score 58/100 (Decent) on FoodScore, primarily driven by its high fiber content and significant sodium level.
How to eat it
MORNINGSTAR FARMS ROASTED GARLIC & QUINOA VEGGIE BURGERS are typically consumed as a main component of a meal, often in a bun or as part of a bowl. A common portion is one burger, which can be prepared quickly from frozen.
Serve the burger on a whole-wheat bun with plenty of fresh lettuce, tomato, and onion to add extra fiber and micronutrients.
Pair with a side salad or roasted vegetables instead of fries to balance the meal's sodium content.
Consider cutting the burger into pieces and adding it to a grain bowl with brown rice, black beans, and avocado for a complete and varied meal.
To manage sodium intake, be mindful of high-sodium condiments like ketchup or pickles; opt for low-sodium alternatives or fresh toppings.
Things to keep in mind
This product contains soy and wheat, which are common allergens. Individuals with allergies to these ingredients should avoid consumption. The ingredient list also includes a gum blend (carrageenan, konjac flour), which some individuals with sensitive digestive systems may find problematic, although generally recognized as safe. The sodium content of 522.39mg per 100g is relatively high, so individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation and be mindful of other sodium sources in their diet. There are no artificial sweeteners or colors listed.
Is MORNINGSTAR FARMS ROASTED GARLIC & QUINOA VEGGIE BURGERS healthy?
This product scores 58/100 (Decent) on FoodScore. It offers a good amount of fiber and plant-based protein. However, it is classified as ultra-processed and has a notable sodium content. Its healthfulness depends on the context of your overall diet and how it's prepared and paired with other foods.
How does MORNINGSTAR FARMS compare to other veggie burgers?
Compared to some other brands like Impossible Burger or Beyond Burger, MORNINGSTAR FARMS ROASTED GARLIC & QUINOA VEGGIE BURGERS may have different nutritional profiles regarding fat, protein, and sodium. For example, some competitors might have higher saturated fat. Always check the nutrition label of specific products for a direct comparison, as formulations vary widely across the veggie burger category.
What is 'organic textured soy protein'?
Organic textured soy protein is a processed soy product used as a meat substitute due to its texture and protein content. It is derived from soybeans and undergoes a process to give it a fibrous, meat-like consistency. In this product, it contributes significantly to the overall protein content.
What is a reasonable portion size for this veggie burger?
The declared serving size is one burger. This portion provides 194 calories, 10.4g of protein, and 10.4g of fiber. Sticking to the recommended serving size is a good way to manage calorie and sodium intake, especially if you are pairing it with other components like a bun and toppings.
Can I freeze MORNINGSTAR FARMS ROASTED GARLIC & QUINOA VEGGIE BURGERS?
Yes, these veggie burgers are sold frozen and should be stored in the freezer until ready to cook. This allows for convenient meal preparation. Always follow the package instructions for proper storage and cooking to ensure food safety and quality.