MORNINGSTAR FARMS VEGGIE CHIK'N & CHEEZE TAQUITO BITES score 53/100 (Decent) on FoodScore. The product's **ultra-processed nature** and **sodium content** are the primary factors limiting a higher score, despite its protein and micronutrient contributions.
FoodScore: 53/100 (Decent), indicating a moderate nutritional profile.
Provides 12.36g protein per 100g, contributing to satiety.
High in sodium at 640.45mg per 100g, a significant penalty.
Classified as NOVA 4 (ultra-processed), impacting its overall score negatively.
Consider as an occasional snack rather than a regular meal component.
Scores +11 points above the other category average (42/100 across 979 foods).
Fiber
3.4g
12% of Daily Value
Protein
12.36g
25% of Daily Value
Added sugar
1.1g
2% of Daily Value
Sodium
640.45mg
28% of Daily Value
+
What it brings to the table
Fiber (3.4g)+3
Protein (12.4g)+8
Micronutrients (Calcium, Iron)+4
−
What holds it back
Sodium (640.5mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 53
MORNINGSTAR FARMS VEGGIE CHIK'N & CHEEZE TAQUITO BITES receive a FoodScore of 53/100, placing them in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product earns points for its protein content, providing 12.36g per 100g, which can contribute to satiety. It also receives bonuses for certain micronutrients, specifically calcium (16% DV) and iron (14% DV) per 100g. However, several factors prevent a higher score. The most significant penalty comes from its classification as NOVA 4 (ultra-processed), which deducts 10 points due to the extensive processing and presence of industrial ingredients like modified food starch and various gums. Additionally, the sodium content is high at 640.45mg per 100g, incurring a 2-point penalty. Compared to a generic unbranded version of this food, the MORNINGSTAR FARMS product offers a similar nutritional profile, with the plant-based 'cheezy' components contributing to the processed nature.
Health benefits
What the nutrients in morningstar farms veggie chik'n & cheeze taquito bites, chik'n & cheeze actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This product offers 12.36g of protein per 100g, primarily from soy protein concentrate. For individuals seeking to incorporate more plant-based options into their diet, this can be a convenient way to contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and also plays a role in satiety, helping you feel full.
Contribution of Calcium and Iron
MORNINGSTAR FARMS VEGGIE CHIK'N & CHEEZE TAQUITO BITES provide 16% DV for calcium and 14% DV for iron per 100g. These are two important minerals that can sometimes be challenging to obtain in sufficient amounts, especially on a plant-based diet. Calcium is crucial for bone health, while iron is vital for oxygen transport in the blood and energy levels.
Convenient Meal or Snack Option
As a frozen, ready-to-heat item, these taquito bites offer convenience for quick meals or snacks. For busy individuals, having options that require minimal preparation can help prevent skipping meals or relying on less nutritious alternatives. While not a whole food, its nutritional contributions can be part of a balanced diet when paired with other ingredients.
MORNINGSTAR FARMS VEGGIE CHIK'N & CHEEZE TAQUITO BITES score 53/100 (Decent) on FoodScore. The product's ultra-processed nature and sodium content are the primary factors limiting a higher score, despite its protein and micronutrient contributions.
How to eat it
MORNINGSTAR FARMS VEGGIE CHIK'N & CHEEZE TAQUITO BITES are typically consumed as a quick snack or a light meal component. They are designed for easy preparation, usually heated in an oven or microwave. A common portion is 6 bites, as indicated by the serving size.
To enhance the nutritional value, pair these bites with a fresh vegetable side dish, such as a green salad or steamed broccoli.
Consider serving with a low-sodium salsa or guacamole to add flavor and nutrients without significantly increasing sodium.
Be mindful of portion sizes; while convenient, the sodium content suggests moderation for regular consumption.
For a more balanced meal, combine with a source of whole grains, like brown rice or quinoa, to add fiber and complex carbohydrates.
Things to keep in mind
Individuals with soy or wheat allergies should avoid this product, as both are primary ingredients. The product also contains coconut oil, which is high in saturated fat, and various starches and gums like modified food starch and xanthan gum, common in ultra-processed foods. While generally recognized as safe, some individuals may experience digestive sensitivities to these ingredients. The high sodium content (640.45mg per 100g) is a concern for those monitoring their blood pressure or with other sodium-sensitive health conditions. Children should consume this product in moderation due to its sodium levels.
Is MORNINGSTAR FARMS VEGGIE CHIK'N & CHEEZE TAQUITO BITES healthy?
With a FoodScore of 53/100, these taquito bites are considered 'Decent'. They offer protein and some micronutrients like calcium and iron. However, their classification as ultra-processed (NOVA 4) and high sodium content mean they are best consumed in moderation as part of a varied diet.
How does MORNINGSTAR FARMS compare to other plant-based taquitos?
Compared to a generic unbranded plant-based taquito, MORNINGSTAR FARMS VEGGIE CHIK'N & CHEEZE TAQUITO BITES offer a similar nutritional profile, including comparable protein and fiber. Specific comparisons would require evaluating the exact nutrient breakdown of other brands like Amy's Kitchen or private label options, which can vary in sodium and fat content.
What is 'Cheddar Style Vegan Cheeze' made of?
The 'Cheddar Style Vegan Cheeze' in this product is primarily made from water, modified food starch, coconut oil, and tapioca starch. It also includes natural flavors, tricalcium phosphate, and pea protein, among other ingredients, to achieve its texture and taste without dairy.
What is a reasonable portion size for these taquito bites?
The declared serving size is 6 bites. Adhering to this portion helps manage intake of sodium and saturated fat. For a balanced approach, consider these bites as a component of a larger meal rather than the sole focus, especially given their moderate nutritional density.
Can these be part of a weight management diet?
These taquito bites can fit into a weight management diet if consumed in moderation and accounted for within your daily calorie and sodium targets. Their protein content can contribute to satiety. However, their ultra-processed nature and calorie density mean they should be balanced with whole, minimally processed foods.