Mother's Bumpers Peanut Butter Crunchy Corn Cereal 12.3 Ounce Box scores 25/100 (Avoid) primarily due to its **high added sugar content** and significant sodium levels.
FoodScore: 25/100 (Avoid) indicates this product is not a frequent choice for a balanced diet.
Contains 21.21g of added sugar per 100g, contributing significantly to its low score.
Provides 9.09g of protein and 3g of fiber per 100g, which are positive nutritional aspects.
This NOVA 3 processed cereal has considerably more added sugar and sodium than generic dairy products.
Best consumed in small portions and infrequently due to its nutritional profile.
Scores -8 points above the dairy category average (33/100 across 5088 foods).
Fiber
3g
11% of Daily Value
Protein
9.09g
18% of Daily Value
Added sugar
21.21g
42% of Daily Value
Sodium
787.88mg
34% of Daily Value
+
What it brings to the table
Fiber (3g)+3
Protein (9.1g)+5
−
What holds it back
Added sugar (21.2g)-25
Sodium (787.9mg)-3
Processed (NOVA 3)-5
Why it scores 25
Mother's Bumpers Peanut Butter Crunchy Corn Cereal receives a FoodScore of 25 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high added sugar content, which stands at 21.21g per 100g, incurring a significant penalty of -25 points. The product also contains 787.88mg of sodium per 100g, leading to a -3 point penalty. As a NOVA 3 classified processed food, it receives an additional -5 point penalty. On the positive side, Mother's cereal provides 9.09g of protein per 100g, earning a +5 bonus, and 3g of fiber, contributing a +3 bonus. The inclusion of unsulphured molasses and honey as sweeteners, alongside the natural peanut butter, contributes to both the flavor and the sugar load. Compared to a generic dairy equivalent, this cereal contains substantially more added sugar and sodium, while lacking the calcium and vitamin D often found in dairy products.
Health benefits
What the nutrients in mother's bumpers peanut butter crunchy corn cereal 12.3 ounce box actually do for you, grounded in established dietary science.
Source of Protein
Mother's Bumpers Peanut Butter Crunchy Corn Cereal provides 9.09g of protein per 100g. Protein is an essential macronutrient that supports muscle repair and growth, and contributes to satiety. While this cereal is not a primary protein source, it can contribute to daily protein intake when combined with other protein-rich foods.
Contains Dietary Fiber
This cereal offers 3g of dietary fiber per 100g. Fiber is important for digestive health and can help regulate blood sugar levels. While 3g is not a high amount, it is a positive contribution to overall fiber intake, especially when paired with fruits or other fiber-rich foods.
Provides Vitamin E
Mother's Bumpers Peanut Butter Crunchy Corn Cereal contains Natural Mixed Tocopherols, which are a form of Vitamin E. Vitamin E is an antioxidant that helps protect cells from damage. While the specific amount isn't listed as a %DV, its presence indicates a contribution to antioxidant intake.
Mother's Bumpers Peanut Butter Crunchy Corn Cereal 12.3 Ounce Box scores 25/100 (Avoid) primarily due to its high added sugar content and significant sodium levels.
How to eat it
Mother's Bumpers Peanut Butter Crunchy Corn Cereal is typically consumed as a breakfast food, often with milk. It can also be eaten as a dry snack. Due to its nutritional profile, portion control is key.
Pair with unsweetened milk or yogurt and fresh fruit to add beneficial nutrients and dilute the overall sugar content.
Use as a small topping for plain yogurt or oatmeal rather than a standalone large bowl of cereal.
Measure your portion to manage intake of added sugars and sodium; a typical serving size is often smaller than what people pour.
Consider this cereal as an occasional treat rather than a daily breakfast staple.
Things to keep in mind
This product contains peanuts, which are a common allergen. Individuals with peanut allergies should avoid this cereal. The high sodium content of 787.88mg per 100g is notable; those monitoring their sodium intake, such as individuals with high blood pressure, should consume this product in very limited quantities. The significant amount of added sugar (21.21g per 100g) means it may not be suitable for individuals managing blood sugar levels, such as those with diabetes, or for frequent consumption by children due to the potential for excessive sugar intake.
Is Mother's Bumpers Peanut Butter Crunchy Corn Cereal a healthy breakfast option?
With a FoodScore of 25/100, Mother's Bumpers Peanut Butter Crunchy Corn Cereal is not considered a healthy breakfast option for regular consumption. Its high added sugar and sodium content are significant factors contributing to this score. While it offers some protein and fiber, these do not outweigh the less favorable aspects for daily intake.
How does Mother's Bumpers compare to other breakfast cereals?
Compared to many other breakfast cereals, Mother's Bumpers has a higher added sugar content than some plain oat or whole wheat cereals, but may have less than certain highly sweetened children's cereals like General Mills' Lucky Charms. Its sodium content is also on the higher side for cereals. It provides some fiber and protein, which is a positive compared to cereals made primarily from refined grains with little to no fiber.
What is 'Unsulphured Molasses' and is it better than other sugars?
Unsulphured molasses is a natural sweetener derived from sugar cane, where sulfur dioxide has not been used as a preservative. While it contains some minerals, it is still a form of added sugar. From a nutritional standpoint, its impact on blood sugar and calorie intake is similar to other added sugars like honey or cane sugar, and should be consumed in moderation.
What is a reasonable portion size for this cereal?
Given its nutritional profile, a reasonable portion size would be small, perhaps half of a typical cereal bowl, or about 30-40g. This helps to limit the intake of added sugars and sodium. It's important to check the nutrition label for the manufacturer's suggested serving size, but also to consider your overall dietary goals.
Can this cereal be part of a balanced diet?
Mother's Bumpers Peanut Butter Crunchy Corn Cereal can be part of a balanced diet, but only when consumed infrequently and in small portions. It should be balanced with nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains throughout the day to ensure overall dietary quality. It is not designed to be a staple food.