MOUNDS MINIATURES, DARK CHOCOLATE & COCONUT scores an 8/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
This product has a FoodScore of 8/100, indicating it is not a recommended daily choice.
It contains 40.7g of added sugar per 100g, a significant contributor to its low score.
MOUNDS MINIATURES provides 7.41g of fiber per 100g, a notable positive.
Classified as NOVA class 4, it is an ultra-processed food, unlike plain sparkling water.
Best consumed in small, infrequent portions due to its concentrated energy and sugar.
Scores -24 points above the beverage category average (32/100 across 3796 foods).
Fiber
7.41g
26% of Daily Value
Protein
3.7g
7% of Daily Value
Added sugar
40.7g
81% of Daily Value
Sodium
111.11mg
5% of Daily Value
+
What it brings to the table
Fiber (7.4g)+9
Micronutrients (Iron)+2
−
What holds it back
Added sugar (40.7g)-25
Saturated fat (18.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 8
MOUNDS MINIATURES, DARK CHOCOLATE & COCONUT receives a FoodScore of 8/100, placing it in the 'Avoid' category. This score is largely driven by its high content of added sugar, which is 40.7g per 100g, incurring a substantial penalty of -25 points. The product also contains 18.52g of saturated fat per 100g, leading to a -15 point penalty. As a NOVA class 4 food, it is considered ultra-processed, which contributes another -10 points to its low score. The presence of concentrated ultra-processed fat further deducts 3 points. While the product does offer 7.41g of fiber per 100g, earning a +9 bonus, and 3.7mg of iron (21% DV) for a +2 bonus, these positive contributions are significantly outweighed by the penalties. Ingredients like CORN SYRUP and SUGAR are primary sources of the added sugars. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, MOUNDS MINIATURES is nutritionally dense in calories, sugars, and fats, offering a stark contrast in composition.
Health benefits
What the nutrients in mounds miniatures, dark chocolate & coconut actually do for you, grounded in established dietary science.
Source of Dietary Fiber
MOUNDS MINIATURES provides 7.41g of fiber per 100g, which is a notable amount for a confectionery item. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this product should not be considered a primary fiber source due to its overall nutritional profile, it does offer a contribution that is often lacking in similar snack foods. Including fiber in the diet supports regular bowel movements and can help manage blood sugar levels.
Contribution of Iron
This product contains 3.7mg of iron per 100g, which accounts for 21% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and overall energy levels. For individuals looking to increase their iron intake, this product provides a measurable amount. However, it is important to consider the overall nutritional context and seek iron from more nutrient-dense sources as a primary strategy.
Energy Boost
With 444.44 calories per 100g, MOUNDS MINIATURES can provide a quick source of energy. This can be useful in situations requiring a rapid caloric intake, such as during intense physical activity or as a small, occasional pick-me-up. The combination of sugars and fats contributes to its energy density. However, due to the high sugar content, this energy boost is likely to be followed by a rapid drop in blood sugar for some individuals.
MOUNDS MINIATURES, DARK CHOCOLATE & COCONUT scores an 8/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
MOUNDS MINIATURES are typically consumed as an occasional treat or dessert. They are often eaten directly from the package, sometimes after meals or as a snack. Due to their small size, it can be easy to consume multiple pieces, leading to a higher intake of sugar and calories than intended.
Consider pairing a single piece with a source of protein or healthy fats, such as a handful of nuts, to help slow sugar absorption.
Practice mindful eating by savoring a single piece slowly, rather than consuming multiple pieces quickly.
Use MOUNDS MINIATURES as a small, infrequent treat rather than a regular part of your daily diet.
If you enjoy the flavor, consider making a homemade version with less added sugar and more natural coconut to control ingredients.
Things to keep in mind
Consumers should be aware of the high added sugar content in MOUNDS MINIATURES, which is 40.7g per 100g. This level of sugar can contribute to excessive caloric intake and may be a concern for individuals managing blood sugar levels or those aiming to reduce sugar in their diet. The product also contains soy lecithin, an emulsifier, and sodium metabisulfite, a preservative, which some individuals may prefer to limit. Allergens declared include milk and soy, which are important considerations for individuals with sensitivities or allergies to these ingredients. The product's ultra-processed nature means it contains ingredients that have undergone significant industrial processing.
Is MOUNDS MINIATURES, DARK CHOCOLATE & COCONUT healthy?
MOUNDS MINIATURES receives a FoodScore of 8/100, indicating it is not considered a healthy choice for regular consumption. Its high added sugar (40.7g per 100g) and saturated fat (18.52g per 100g) content are primary reasons for this low score. While it offers some fiber and iron, these benefits are outweighed by its overall nutritional profile as an ultra-processed food.
How does MOUNDS MINIATURES compare to other chocolate bars?
Compared to other chocolate bars, MOUNDS MINIATURES shares a similar profile of being high in added sugars and saturated fats. For example, a standard milk chocolate bar like a Hershey's Milk Chocolate Bar also contains significant added sugar and saturated fat. MOUNDS MINIATURES does offer a notable amount of fiber (7.41g per 100g) compared to some other confectionery items, which is a positive differentiator.
What is PGPR in the ingredient list?
PGPR, or Polyglycerol Polyricinoleate, is an emulsifier derived from castor beans. It is commonly used in chocolate products to reduce viscosity, which helps in molding and coating, and to reduce the amount of cocoa butter needed. It is generally recognized as safe by regulatory bodies for use in food.
What is a reasonable portion size for MOUNDS MINIATURES?
The declared serving size is 2 pieces. Given the product's high content of added sugar and saturated fat, adhering to this small portion size is advisable for occasional consumption. Consuming more than the recommended serving will significantly increase your intake of these components, contributing to a higher caloric load.
Can MOUNDS MINIATURES be part of a balanced diet?
MOUNDS MINIATURES can be included in a balanced diet, but only in very small, infrequent portions as an occasional treat. It should not be a regular component of daily intake due to its high added sugar and saturated fat content. Prioritizing whole, unprocessed foods for the majority of your diet is key to maintaining nutritional balance.