MOUNSIER PAPA CASSAVA YUCA CHIPS, CASSAVA scores 43/100 (Poor) due to its classification as an ultra-processed food and its saturated fat content, despite a notable fiber contribution.
This product received a FoodScore of 43/100, indicating a Poor nutritional rating.
A serving provides 10.71g of fiber per 100g, a positive nutritional aspect.
The product is classified as NOVA class 4, meaning it is an ultra-processed food.
It contains 7.14g of saturated fat per 100g, contributing to its lower score.
Consider this snack for occasional consumption rather than a dietary staple.
Scores +2 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
250mg
11% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Micronutrients (Potassium)+2
−
What holds it back
Saturated fat (7.1g)-8
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 43
MOUNSIER PAPA CASSAVA YUCA CHIPS, CASSAVA received a FoodScore of 43 out of 100, placing it in the Poor category. This score is primarily influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. The product also contains 7.14g of saturated fat per 100g, leading to an 8-point penalty. Furthermore, the presence of non-hydrogenated palm oil as a concentrated ultra-processed fat source resulted in an additional 3-point deduction. On the positive side, the product earned 12 bonus points for its substantial fiber content of 10.71g per 100g. It also received 2 bonus points for its potassium content, providing 19% of the Daily Value per 100g. When compared to a reference baseline like air-popped popcorn or raw vegetables with hummus, MOUNSIER PAPA chips offer less nutrient density and a higher degree of processing.
Health benefits
What the nutrients in mounsier papa cassava yuca chips, cassava actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 10.71g of fiber per 100g, which is a notable amount for a snack. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber in the diet can support overall gut function. While this product contributes fiber, it's important to consider the overall nutritional profile.
Potassium Contribution
MOUNSIER PAPA CASSAVA YUCA CHIPS offer 878.57mg of potassium per 100g, which accounts for 19% of the Daily Value. Potassium is an essential mineral that plays a key role in maintaining fluid balance and blood pressure regulation. Adequate potassium intake is important for various bodily functions. This product can contribute to daily potassium needs, though other sources like fruits and vegetables are generally preferred.
Convenient Snack Option
For individuals seeking a quick and accessible snack, this product offers convenience. Its ready-to-eat format makes it suitable for on-the-go consumption, fitting into busy schedules. While it can serve as a convenient option, it's beneficial to pair it with other nutrient-dense foods to create a more balanced snack experience.
MOUNSIER PAPA CASSAVA YUCA CHIPS, CASSAVA scores 43/100 (Poor) due to its classification as an ultra-processed food and its saturated fat content, despite a notable fiber contribution.
How to eat it
Cassava chips are typically consumed as a standalone snack, often in place of potato chips. They are a common choice for those seeking a crunchy, savory option. A typical serving size is 1 ounce, which is considerably less than the 100g used for the nutritional analysis.
To enhance the nutritional value, pair a small portion of MOUNSIER PAPA chips with a source of protein like cottage cheese or a handful of nuts.
Consider using these chips as a crunchy topping for salads or soups, rather than eating a large portion on their own.
Practice mindful eating by portioning out a serving into a bowl to avoid overconsumption directly from the bag.
For a more balanced snack, alternate with whole food options like fruit, vegetables, or plain air-popped popcorn.
Things to keep in mind
The primary caution with MOUNSIER PAPA CASSAVA YUCA CHIPS is its classification as an ultra-processed food (NOVA class 4). Foods in this category often contain ingredients and processing methods that can contribute to higher intakes of saturated fat, sodium, and calories. This product contains non-hydrogenated palm oil, which is a source of saturated fat. While the product does not list common allergens like milk, soy, wheat, tree nuts, peanuts, or egg, individuals with specific sensitivities should always review the label for the most current information. Due to its sodium content (250mg per 100g), individuals monitoring their sodium intake should consume this product in moderation.
MOUNSIER PAPA CASSAVA YUCA CHIPS received a FoodScore of 43/100, which is considered Poor. While it offers a notable amount of fiber and some potassium, its classification as an ultra-processed food and its saturated fat content contribute to a lower nutritional rating. It is best consumed in moderation as part of a varied diet.
How does MOUNSIER PAPA CASSAVA YUCA CHIPS compare to other snack chips?
Compared to many conventional potato chips, MOUNSIER PAPA CASSAVA YUCA CHIPS may offer a similar caloric density and fat profile. For example, a brand like Lay's Classic Potato Chips also falls into the ultra-processed category. However, options like plain air-popped popcorn or vegetable sticks with hummus would generally be considered more nutrient-dense choices.
What is non-hydrogenated palm oil, and is it a concern?
Non-hydrogenated palm oil is a type of vegetable oil used in this product. While it is not hydrogenated, meaning it doesn't contain trans fats, it is still a source of saturated fat. Consuming high amounts of saturated fat can impact heart health. Its presence contributes to the product's overall fat content and its classification as an ultra-processed food.
What is a reasonable portion size for these chips?
The declared serving size for MOUNSIER PAPA CASSAVA YUCA CHIPS is 1 ounce (28g). This portion provides significantly fewer calories and less fat than the 100g nutritional values. Adhering to the recommended serving size can help manage calorie and fat intake, making it easier to fit into a balanced dietary pattern.
Are these chips gluten-free?
The ingredient list for MOUNSIER PAPA CASSAVA YUCA CHIPS does not explicitly list gluten-containing ingredients like wheat, barley, or rye. Cassava itself is naturally gluten-free. However, if you have a severe gluten allergy or celiac disease, it is always advisable to look for a 'gluten-free' certification on the package to ensure no cross-contamination during processing.