MRS BAIRD'S HONEY 7 GRAIN BREAD achieves a FoodScore of 50 out of 100, categorized as 'Decent.' This score reflects a balance of beneficial nutrients and less favorable components. On the positive side, the bread provides a notable 10.49g of protein and 3.51g of fiber per 100g, earning it bonus points. It also contributes micronutrients like iron (18% DV) and folate (16% DV), which are important. However, several factors reduce its overall score. The presence of 5.3g of added sugar per 100g and 421.05mg of sodium per 100g incurs penalties. Furthermore, its classification as NOVA 4, meaning it is ultra-processed, results in a significant deduction. Ingredients like enriched wheat flour and various preservatives contribute to this classification. Compared to a generic whole-grain equivalent, MRS BAIRD'S bread contains more added sugars and is more processed, impacting its score.
What the nutrients in mrs baird's honey 7 grain bread actually do for you, grounded in established dietary science.
This bread offers 10.49g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and including protein-rich foods in meals can help with satiety. Incorporating MRS BAIRD'S bread into a meal with other protein sources, such as lean meats or legumes, can help create a more balanced nutritional profile.
With 3.51g of fiber per 100g, MRS BAIRD'S HONEY 7 GRAIN BREAD contributes to your daily fiber needs. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While not exceptionally high, this amount of fiber is a positive attribute, especially when combined with other fiber-rich foods like fruits and vegetables.
This bread is a source of iron (18% DV) and folate (16% DV) per 100g. Iron is crucial for oxygen transport in the blood, while folate plays a key role in cell growth and development. These micronutrients are often fortified in enriched grain products, making this bread a convenient way to contribute to your intake of these important vitamins and minerals.
MRS BAIRD'S HONEY 7 GRAIN BREAD is commonly consumed as part of breakfast, lunch, or snacks. A typical serving is two slices, often used for sandwiches or toast. Be mindful of portion sizes and what you pair it with to manage its added sugar and sodium content.
Consumers should be aware that MRS BAIRD'S HONEY 7 GRAIN BREAD is classified as NOVA 4, indicating it is ultra-processed. This classification is due to ingredients like enriched wheat flour, various sugars, and preservatives such as calcium propionate and sorbic acid. While these are generally recognized as safe, some individuals may prefer less processed options. The product contains wheat and soy, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of wheat. Those with specific sensitivities to food additives may also wish to review the ingredient list carefully.