MRS. BUTTERWORTH'S GLAZED DONUT FLAVORED SYRUP receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
FoodScore: 0/100 (Avoid) due to minimal nutritional value.
Contains 73.3g of added sugar per 100g, contributing to empty calories.
Classified as NOVA 4, indicating it is an ultra-processed food product.
Offers no protein, fiber, or essential micronutrients like calcium or iron.
Best used in very small, infrequent portions as a flavor enhancer.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
73.3g
147% of Daily Value
Sodium
233mg
10% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (73.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
MRS. BUTTERWORTH'S GLAZED DONUT FLAVORED SYRUP scores 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which is dominated by added sugars. Per 100g, this product contains 73.3g of added sugar, a significant amount that contributes to its high caloric density of 366.67 calories with virtually no beneficial nutrients. The ingredient list begins with high fructose corn syrup and corn syrup, indicating these are the primary components by weight. The product provides 0g of protein, 0g of fiber, and 0g of total fat, meaning it offers no satiety or essential macronutrients. Furthermore, it lacks any significant micronutrients, with 0% Daily Value for potassium, calcium, iron, and various vitamins. The classification as NOVA 4 signifies it is an ultra-processed food, which incurs a penalty in the FoodScore system due to its extensive industrial processing and formulation with ingredients like cellulose gum and sodium hexametaphosphate. Compared to a generic dairy equivalent, which would typically offer protein, calcium, and other essential nutrients, MRS. BUTTERWORTH'S syrup provides none of these benefits, making it a source of empty calories.
Health benefits
What the nutrients in mrs. butterworth's glazed donut flavored syrup, glazed donut actually do for you, grounded in established dietary science.
Provides a Source of Quick Energy
MRS. BUTTERWORTH'S GLAZED DONUT FLAVORED SYRUP is primarily composed of sugars, such as high fructose corn syrup and corn syrup. These simple carbohydrates are rapidly absorbed by the body, providing a quick source of energy. This can be useful in specific situations, such as for athletes needing an immediate energy boost during prolonged exercise, or for individuals experiencing hypoglycemia who require a rapid increase in blood glucose levels. However, it is important to note that this energy comes without accompanying vitamins, minerals, or fiber.
Enhances Flavor in Small Amounts
This syrup is designed to add a specific 'glazed donut' flavor to foods, which can enhance the palatability of otherwise plain items. Used in very small quantities, it can contribute to the enjoyment of a meal or snack without significantly altering the overall nutritional profile if the base food is nutrient-dense. For example, a minimal drizzle over plain oatmeal or unsweetened yogurt could make these foods more appealing, potentially encouraging consumption of more nutritious options. The natural and artificial flavors are key to its distinct profile.
Convenient and Shelf-Stable Sweetener
As a syrup, this product offers a convenient and shelf-stable option for sweetening and flavoring. Its liquid form allows for easy mixing into various dishes and beverages. The presence of preservatives like sodium benzoate and potassium sorbate contributes to its extended shelf life, making it a readily available pantry item. This can be practical for consumers who need a quick and easy way to add sweetness and flavor without needing fresh ingredients.
MRS. BUTTERWORTH'S GLAZED DONUT FLAVORED SYRUP receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
MRS. BUTTERWORTH'S GLAZED DONUT FLAVORED SYRUP is typically used as a topping for breakfast foods like pancakes, waffles, and French toast. It's also sometimes added to coffee or desserts. A common portion is 2 tablespoons, but given its high sugar content, smaller amounts are advisable.
Use this syrup as a flavor accent rather than a primary sweetener; a small drizzle can go a long way.
Pair with fiber-rich foods like whole-grain pancakes or oatmeal to help mitigate the rapid sugar spike.
Consider diluting with water or mixing with unsweetened fruit purees to reduce the overall sugar load per serving.
Explore alternatives like fruit-based syrups or a sprinkle of cinnamon for a lower-sugar flavor boost.
Things to keep in mind
Consumers should be aware of the high added sugar content in MRS. BUTTERWORTH'S GLAZED DONUT FLAVORED SYRUP. With 73.3g of added sugar per 100g, regular consumption can contribute significantly to exceeding daily recommended sugar limits, which may impact blood sugar levels. Individuals managing diabetes or those monitoring their sugar intake should use this product with extreme caution and in very limited quantities. The presence of high fructose corn syrup as a primary ingredient is also a consideration for some consumers. The product contains several food additives, including caramel color and natural and artificial flavor, which some individuals prefer to limit in their diet. There are no common allergens declared on the label.
Is MRS. BUTTERWORTH'S GLAZED DONUT FLAVORED SYRUP healthy?
MRS. BUTTERWORTH'S GLAZED DONUT FLAVORED SYRUP is not considered a healthy food choice. It has a FoodScore of 0/100, indicating it offers minimal nutritional value. Its primary components are sugars, providing calories without essential vitamins, minerals, protein, or fiber.
How does MRS. BUTTERWORTH'S GLAZED DONUT FLAVORED SYRUP compare to pure maple syrup?
Compared to pure maple syrup, MRS. BUTTERWORTH'S GLAZED DONUT FLAVORED SYRUP is an ultra-processed product made with high fructose corn syrup and artificial flavors. While both are sources of sugar, pure maple syrup (like that from brands such as Crown Maple) is a less processed option that contains trace minerals, though it is still high in sugar.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch that has undergone enzymatic processing to convert some of its glucose into fructose. It is used in MRS. BUTTERWORTH'S syrup as a cost-effective and functional sweetener, providing sweetness and texture. It contributes significantly to the product's high added sugar content.
What is a recommended portion size for this syrup?
The declared serving size is 2 tablespoons, but given the high added sugar content (73.3g per 100g), a much smaller portion is recommended for occasional use. Consider using just a teaspoon or two to add flavor, rather than drenching your food, to minimize sugar intake.
Can this syrup be used in baking or other recipes?
Yes, MRS. BUTTERWORTH'S GLAZED DONUT FLAVORED SYRUP can be used in baking or other recipes where a sweet, glazed donut flavor is desired. However, be mindful of the added sugar contribution it will make to the overall recipe. It may also introduce artificial flavors and colors.