Mtn Dew Diet Mtn Dew Soda 12 Fluid Ounce Aluminum Can
Mtn Dew Diet Mtn Dew Soda scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed beverage with minimal nutritional value.
Mtn Dew Diet Mtn Dew Soda has a FoodScore of 40/100 (Poor).
This beverage contains 0g of added sugar and 1 calorie per 100g.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to plain sparkling water, it offers no significant micronutrients.
Consider this product for occasional use rather than a daily beverage choice.
Scores +8 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0.03g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
14mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
Mtn Dew Diet Mtn Dew Soda receives a FoodScore of 40/100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty in the FoodScore system. The product contains 0g of added sugar and only 1 calorie per 100g, which are positive attributes for individuals managing sugar or calorie intake. However, it provides negligible amounts of essential micronutrients, with 0% DV for potassium, calcium, vitamin D, and vitamin C per 100g. The ingredient list includes several food additives such as aspartame, acesulfame potassium, and sucralose, which are artificial sweeteners, along with preservatives like potassium benzoate and sodium benzoate. While these contribute to its 'zero sugar' claim, they are characteristic of ultra-processed items. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, Mtn Dew Diet Mtn Dew Soda offers no comparable nutritional benefits and contains a range of non-nutritive ingredients.
Health benefits
What the nutrients in mtn dew diet mtn dew soda 12 fluid ounce aluminum can actually do for you, grounded in established dietary science.
A Suitable Alternative for Sugar Reduction
For individuals aiming to reduce their intake of added sugars, Mtn Dew Diet Mtn Dew Soda can serve as an alternative to sugar-sweetened beverages. With 0g of added sugar per 100g, it helps to lower overall sugar consumption, which is a key recommendation of the Dietary Guidelines for Americans. This can be particularly useful for those accustomed to the taste of regular sodas but seeking to manage their caloric or sugar intake without completely eliminating carbonated drinks from their diet.
Hydration without Caloric Load
This product provides hydration without contributing significant calories to the diet, containing only 1 calorie per 100g. For individuals who find plain water unappealing, beverages like Mtn Dew Diet Mtn Dew Soda can help meet daily fluid requirements. Maintaining adequate hydration is important for various bodily functions, and while water is the primary recommendation, calorie-free flavored options can play a role in increasing fluid intake for some.
Occasional Beverage Choice for Specific Preferences
For those who enjoy the specific flavor profile of Mtn Dew and prefer a carbonated beverage, the diet version offers a way to satisfy this preference without the sugar content of the regular version. Its formulation with artificial sweeteners like aspartame and sucralose allows for a sweet taste without the caloric impact of sugar. This makes it an option for occasional enjoyment within a balanced dietary pattern, especially for individuals who are monitoring their sugar intake.
Mtn Dew Diet Mtn Dew Soda scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed beverage with minimal nutritional value.
How to eat it
Mtn Dew Diet Mtn Dew Soda is typically consumed as a standalone beverage, often with meals or as a refreshment throughout the day. A common portion is one 12 fl oz can. It is generally not intended as a primary source of hydration or nutrients.
Consider pairing with a nutrient-dense meal to balance the overall nutritional intake.
Use as an occasional treat rather than a daily beverage to prioritize water and unsweetened drinks.
If you enjoy the carbonation, try swapping for plain sparkling water with a squeeze of citrus for a similar experience without artificial sweeteners.
Chill thoroughly before serving for optimal taste, as temperature can affect the perception of sweetness.
Things to keep in mind
Consumers should be aware that Mtn Dew Diet Mtn Dew Soda contains several artificial sweeteners, including aspartame, acesulfame potassium, and sucralose. While approved for use by regulatory bodies, some individuals may experience digestive discomfort or have concerns regarding their long-term intake. The product also contains caffeine, which may be a consideration for children, pregnant individuals, or those sensitive to stimulants. Preservatives like potassium benzoate and sodium benzoate are included to maintain freshness. Individuals with phenylketonuria (PKU) should note the presence of aspartame, as it is a source of phenylalanine. Overall, for most healthy adults, moderate consumption is generally not associated with immediate adverse effects.
Mtn Dew Diet Mtn Dew Soda is not considered a healthy beverage. While it contains 0g of added sugar and is low in calories, it provides no significant vitamins, minerals, or fiber. Its classification as an ultra-processed food (NOVA class 4) indicates a lack of whole, minimally processed ingredients.
How does Mtn Dew Diet Mtn Dew Soda compare to other diet sodas?
Compared to other diet sodas like Diet Coke, Mtn Dew Diet Mtn Dew Soda shares similar nutritional characteristics: 0g added sugar, low calories, and the use of artificial sweeteners. The specific blend of artificial sweeteners and flavorings may differ, but nutritionally, they are largely comparable as ultra-processed beverages.
What is calcium disodium EDTA, and is it safe?
Calcium disodium EDTA is a food additive used in Mtn Dew Diet Mtn Dew Soda 'to protect flavor.' It acts as a chelating agent, preventing spoilage and maintaining product quality. Regulatory bodies generally consider it safe for consumption at approved levels in food products.
How much Diet Mtn Dew can I drink in a day?
There is no specific recommended daily intake for diet sodas. Given its lack of nutritional value and classification as an ultra-processed food, it is best consumed in moderation. Prioritizing water, unsweetened tea, or coffee for hydration is generally advised.
Does Diet Mtn Dew contain caffeine?
Yes, Mtn Dew Diet Mtn Dew Soda contains caffeine. The amount is not specified per 100g in the provided data, but it is listed as an ingredient. Individuals sensitive to caffeine should be mindful of their intake.