Mtn Dew Diet Mtn Dew Soda scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed beverage with minimal nutritional value.
Mtn Dew Diet Mtn Dew Soda has a FoodScore of 40/100 (Poor).
It contains 0g of added sugar, making it a sugar-free option.
The product is classified as NOVA 4, indicating it is ultra-processed.
Compared to plain sparkling water, it offers no significant micronutrients.
Consider this beverage for occasional consumption rather than a daily staple.
Scores +8 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
14mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
Mtn Dew Diet Mtn Dew Soda receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. Despite being marketed as 'Diet,' meaning it contains 0g of added sugar, the product offers no beneficial macronutrients such as protein, fiber, or healthy fats. It also provides 0% DV for all tested micronutrients, including potassium, calcium, iron, magnesium, zinc, and vitamins. The ingredient list features several artificial sweeteners like Aspartame, Acesulfame Potassium, and Sucralose, along with preservatives such as Potassium Benzoate and Sodium Benzoate. While these contribute to its 'diet' status, they do not add nutritional value. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, Mtn Dew Diet Mtn Dew Soda lacks the hydration benefits without added synthetic ingredients, and does not contribute to daily nutrient intake.
Health benefits
What the nutrients in mtn dew diet mtn dew soda 20 fluid ounce plastic bottle actually do for you, grounded in established dietary science.
A Sugar-Free Beverage Option
Mtn Dew Diet Mtn Dew Soda contains 0g of added sugar per 100g, making it a suitable choice for individuals looking to reduce their sugar intake. This can be beneficial for those managing blood sugar levels or aiming to decrease caloric consumption from sugary drinks. Choosing a sugar-free option like this can help satisfy a craving for a sweet, carbonated beverage without contributing to the dietary intake of added sugars, which are often a concern in many diets.
Hydration without Calories
This product is primarily composed of carbonated water, contributing to fluid intake without adding calories. For individuals who find plain water unappealing, a diet soda can serve as an alternative to help meet daily hydration needs. While it does not offer the same benefits as plain water, it can be a useful option for those seeking a flavored drink that does not contribute to their energy intake, especially when managing weight or calorie goals.
Flavorful Alternative for Specific Diets
For individuals following specific dietary plans that restrict sugar or calories, Mtn Dew Diet Mtn Dew Soda can provide a flavorful beverage alternative. Its distinct citrus taste, derived from ingredients like concentrated orange juice and natural flavor, can offer variety. This can be particularly helpful for those who are transitioning away from full-sugar sodas and are looking for a familiar taste profile that aligns with their dietary restrictions.
Mtn Dew Diet Mtn Dew Soda scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed beverage with minimal nutritional value.
How to eat it
Mtn Dew Diet Mtn Dew Soda is typically consumed as a refreshing beverage on its own, often alongside meals or as a standalone drink. The 20-fluid-ounce bottle is a common single-serving size, and it is usually consumed chilled. It's important to be mindful that while it's sugar-free, it doesn't offer nutritional benefits.
Consider alternating with plain water or unsweetened tea to ensure adequate hydration from nutrient-rich sources.
Pair with a meal that provides fiber and protein to balance the overall nutritional intake.
Use as an occasional treat rather than a daily beverage to limit intake of artificial sweeteners and additives.
If you enjoy the citrus flavor, try adding a slice of fresh lemon or lime to sparkling water for a similar, more natural experience.
Things to keep in mind
Consumers should be aware that Mtn Dew Diet Mtn Dew Soda contains several artificial sweeteners, including Aspartame, Acesulfame Potassium, and Sucralose. For individuals with phenylketonuria (PKU), the presence of Phenylalanine from Aspartame is a critical concern, as explicitly stated on the label. The product also contains artificial colors like Yellow 5 and preservatives such as Potassium Benzoate and Sodium Benzoate. While generally recognized as safe by regulatory bodies, some individuals may experience sensitivities to these additives. The inclusion of Brominated Vegetable Oil (BVO) is also notable, as its use in beverages has been a subject of discussion regarding potential health effects, though it is currently approved for use in the US.
Mtn Dew Diet Mtn Dew Soda is not considered a healthy beverage. While it contains 0g of added sugar and 2 calories per 100g, it offers no significant vitamins, minerals, protein, or fiber. Its classification as an ultra-processed food (NOVA 4) also indicates a lack of whole food components and a high degree of industrial processing.
How does Mtn Dew Diet Mtn Dew Soda compare to other diet sodas?
Compared to other diet sodas like Diet Coke or Pepsi Zero Sugar, Mtn Dew Diet Mtn Dew Soda is nutritionally similar, offering 0g of added sugar and negligible calories. The primary differences lie in the specific blend of artificial sweeteners and flavorings used. All these products are considered ultra-processed and do not contribute to daily nutrient requirements.
What is Brominated Vegetable Oil (BVO) in Diet Mtn Dew?
Brominated Vegetable Oil (BVO) is an ingredient used in some citrus-flavored beverages, including Diet Mtn Dew, to help emulsify citrus oils and prevent them from separating. It is a food additive that has been approved for use by the FDA, though its safety has been reviewed and debated over time. Some consumers prefer to avoid products containing BVO.
Can I drink Diet Mtn Dew every day?
While Mtn Dew Diet Mtn Dew Soda is sugar-free and low in calories, daily consumption is not recommended as a primary beverage choice. It lacks essential nutrients and contains artificial sweeteners and additives. Prioritizing water, unsweetened tea, or coffee for daily hydration is generally a more beneficial approach for overall health.
Does Diet Mtn Dew contain caffeine?
Yes, Mtn Dew Diet Mtn Dew Soda does contain caffeine. The ingredient list explicitly states 'Caffeine.' For individuals monitoring their caffeine intake, it's important to consider this when consuming the beverage, especially if consumed in larger quantities or close to bedtime.