Mtn Dew Diet Mtn Dew Soda scores 40/100 (Poor) primarily due to its classification as an ultra-processed beverage and its reliance on artificial sweeteners rather than whole food ingredients.
FoodScore: 40/100 (Poor).
Contains 0g of added sugar, making it a sugar-free option.
Classified as NOVA 4 (ultra-processed), indicating a highly modified food product.
Offers no significant micronutrients, with 0% DV for most vitamins and minerals.
Best consumed in moderation as an occasional beverage, not a daily staple.
Scores +8 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0.03g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
14mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
Mtn Dew Diet Mtn Dew Soda receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty in our scoring system. While the product contains 0g of added sugar, addressing a common concern with regular sodas, it achieves this through the use of artificial sweeteners like aspartame, acesulfame potassium, and sucralose. These ingredients, along with others like potassium benzoate and calcium disodium EDTA, contribute to its ultra-processed status. The beverage provides minimal nutritional value, offering 0g of fiber, 0g of total fat, and negligible amounts of protein (0.03g per 100g). Furthermore, it lacks essential micronutrients, showing 0% DV for potassium, calcium, iron, magnesium, zinc, and various vitamins. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, Mtn Dew Diet Mtn Dew Soda offers a less favorable nutritional profile due to its extensive list of non-nutritive ingredients and lack of beneficial compounds.
Health benefits
What the nutrients in mtn dew diet mtn dew soda (6 - 24 fluid ounce) 144 fluid ounce 6 pack plastic bottles actually do for you, grounded in established dietary science.
A Sugar-Free Beverage Option
Mtn Dew Diet Mtn Dew Soda is formulated to contain 0g of added sugar per serving. This makes it a suitable choice for individuals looking to reduce their sugar intake, including those managing blood sugar levels or aiming to decrease overall caloric consumption from beverages. By replacing sugar with artificial sweeteners, this product allows consumers to enjoy a sweet taste without the associated sugar load.
Low Calorie Content
With only 1 calorie per 100g, Mtn Dew Diet Mtn Dew Soda is a very low-calorie beverage. For individuals monitoring their caloric intake, this product can be a useful alternative to higher-calorie sugary drinks. It can help in managing daily energy consumption while still providing a flavorful drink option, fitting into a calorie-controlled diet when consumed in moderation.
Hydration Support
Like other carbonated beverages, Mtn Dew Diet Mtn Dew Soda contributes to daily fluid intake. While it does not offer the same nutritional benefits as water, it can help some individuals meet their hydration needs, especially those who find plain water unappealing. Adequate hydration is essential for various bodily functions, and this product can play a minor role in achieving that goal.
Mtn Dew Diet Mtn Dew Soda scores 40/100 (Poor) primarily due to its classification as an ultra-processed beverage and its reliance on artificial sweeteners rather than whole food ingredients.
How to eat it
Mtn Dew Diet Mtn Dew Soda is typically consumed as a refreshing drink, often alongside meals or as a standalone beverage. A common portion is one 12 fl oz bottle or can. While it offers a sugar-free alternative, it's important to remember its ultra-processed nature and lack of essential nutrients.
Consider using Mtn Dew Diet Mtn Dew Soda as an occasional treat rather than a daily beverage to limit intake of artificial sweeteners.
For improved hydration and nutrient intake, alternate with plain water or unsweetened beverages throughout the day.
If you enjoy the citrus flavor, try pairing it with a nutrient-dense snack like a handful of nuts or a piece of fruit to balance your intake.
Things to keep in mind
Consumers should be aware that Mtn Dew Diet Mtn Dew Soda contains several artificial sweeteners, including aspartame, acesulfame potassium, and sucralose. While approved for consumption, some individuals may experience digestive discomfort or have concerns about their long-term effects. The presence of caffeine means it may not be suitable for young children or individuals sensitive to stimulants. Additionally, the ingredient list includes artificial colors like Yellow 5, which some people choose to avoid. The preservatives potassium benzoate and sodium benzoate are also present. Individuals with specific sensitivities or dietary preferences regarding these additives should consider their intake.
Mtn Dew Diet Mtn Dew Soda is not considered a healthy beverage. While it is sugar-free and very low in calories, it is classified as an ultra-processed food and provides no significant vitamins, minerals, or fiber. Its nutritional profile is minimal, making it a choice that does not contribute positively to overall dietary health.
How does Mtn Dew Diet Mtn Dew Soda compare to regular Mtn Dew?
Mtn Dew Diet Mtn Dew Soda differs significantly from regular Mtn Dew primarily in its sugar content. Diet Mtn Dew contains 0g of added sugar and is very low in calories, using artificial sweeteners. Regular Mtn Dew, in contrast, is high in added sugars and calories. Both are ultra-processed and lack significant micronutrients.
What is aspartame, and is it safe?
Aspartame is an artificial sweetener used in Mtn Dew Diet Mtn Dew Soda to provide sweetness without calories. It is one of several non-nutritive sweeteners in the product. Regulatory bodies like the FDA have deemed aspartame safe for consumption at typical intake levels, though some individuals may choose to limit their intake.
What is a reasonable portion size for Diet Mtn Dew?
A reasonable portion size for Mtn Dew Diet Mtn Dew Soda is typically one 12 fl oz serving. Given its ultra-processed nature and lack of nutrients, it is best consumed in moderation as an occasional beverage rather than a daily staple. Prioritizing water or unsweetened drinks for hydration is generally recommended.
Does Diet Mtn Dew contain caffeine?
Yes, Mtn Dew Diet Mtn Dew Soda does contain caffeine. The ingredient list explicitly includes 'CAFFEINE'. Individuals sensitive to caffeine or those who need to limit their intake, such as children or pregnant individuals, should be aware of this when consuming the product.
How does Diet Mtn Dew compare to other diet sodas like Diet Coke?
Compared to other diet sodas like Diet Coke, Mtn Dew Diet Mtn Dew Soda shares similarities in being sugar-free, low-calorie, and relying on artificial sweeteners. Both are ultra-processed beverages that offer minimal nutritional value. The primary differences lie in their specific flavor profiles and the exact blend of artificial sweeteners and other additives used.