Mtn Dew Kickstart Hydrating Boost Pineapple Orange Mango W/Coconut Water Sparkling Juice Beverage Blend 12 Fluid Ounce Aluminum Can
Mtn Dew Kickstart Hydrating Boost Pineapple Orange Mango scores 41/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed beverage and its content of added sugars.
This Mtn Dew product scores 41/100 (Poor) on FoodScore.
It provides 30% DV of Vitamin C per 100g serving.
The product is categorized as NOVA class 4, indicating it is ultra-processed.
With 2.78g of added sugar per 100g, it contributes to daily sugar intake.
Consider this beverage as an occasional choice rather than a regular hydration source.
Scores +9 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0.02g
0% of Daily Value
Added sugar
2.78g
6% of Daily Value
Sodium
36mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (2.8g)-1
Ultra-processed (NOVA 4)-10
Why it scores 41
Mtn Dew Kickstart Hydrating Boost Pineapple Orange Mango receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4, ultra-processed beverage, which incurs a significant penalty of 10 points. The presence of added sugar, specifically 2.78g per 100g, contributes another penalty of 1 point. The primary sweetener, high fructose corn syrup, is a form of added sugar. While the product does contain some fruit juice concentrate, the overall formulation relies on multiple processing steps and additives. On the positive side, it receives a bonus of 2 points for its micronutrient content, specifically providing 30% DV of Vitamin C per 100g. However, this positive contribution is outweighed by the penalties. When compared to the reference baseline of plain water or an unsweetened beverage, this Mtn Dew product contains calories and added sugars that are absent in the baseline, making it a less optimal choice for daily hydration.
Health benefits
What the nutrients in mtn dew kickstart hydrating boost pineapple orange mango w/coconut water sparkling juice beverage blend 12 fluid ounce aluminum can actually do for you, grounded in established dietary science.
Source of Vitamin C
This Mtn Dew Kickstart product provides 30% of the Daily Value for Vitamin C per 100g serving. Vitamin C is an essential nutrient that supports various bodily functions, including immune system health and collagen formation. While not a primary source of vitamins, it can contribute to your daily intake of this specific micronutrient, especially when other dietary sources might be limited. The ascorbic acid listed in the ingredients is a form of Vitamin C.
Hydration Support
As a beverage, Mtn Dew Kickstart contributes to overall fluid intake, which is crucial for maintaining proper hydration. Adequate hydration supports body temperature regulation, nutrient transport, and organ function. While plain water is the optimal choice for hydration, flavored beverages can sometimes encourage fluid consumption for individuals who struggle to drink enough water, especially during or after light physical activity. The inclusion of coconut water concentrate also provides some electrolytes.
Energy Boost from Caffeine
This product contains caffeine, which can provide a temporary energy boost and help improve alertness and focus. For individuals seeking a mild stimulant, this beverage offers a combination of caffeine and sugars. The caffeine content can be useful for those needing to overcome fatigue or enhance concentration for short periods, such as during a morning commute or a mid-afternoon slump. It is important to consume caffeine in moderation.
Mtn Dew Kickstart Hydrating Boost Pineapple Orange Mango scores 41/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed beverage and its content of added sugars.
How to eat it
Mtn Dew Kickstart is typically consumed as a morning or mid-day beverage for an energy boost and hydration. It's often chosen as an alternative to coffee or traditional soda. A common portion is one 12 fl oz can, though the nutritional information is based on an 8 fl oz serving. Be mindful of the added sugar content when incorporating it into your routine.
Consider consuming half a can (6 fl oz) to moderate added sugar intake per serving.
Pair with a meal containing fiber and protein, such as whole-grain toast with eggs, to help slow sugar absorption.
For hydration, prioritize plain water or unsweetened tea, and use this beverage as an occasional treat.
If seeking a similar flavor profile with less added sugar, try infusing water with fresh pineapple, orange, and mango slices.
Be aware of the caffeine content if consumed late in the day, as it may interfere with sleep.
Things to keep in mind
Consumers should be aware of several ingredients in Mtn Dew Kickstart. The product contains high fructose corn syrup, a source of added sugars, which can contribute to excessive calorie intake if consumed frequently. It also includes artificial sweeteners like acesulfame potassium and sucralose, which some individuals may prefer to limit. The presence of Yellow 6 is an artificial food coloring that some people choose to avoid due to potential sensitivities. Individuals sensitive to caffeine should also be mindful of its inclusion. For those managing blood sugar levels, the combination of added sugars and artificial sweeteners may warrant careful consideration. The sodium polyphosphates and calcium disodium EDTA are included to protect flavor.
Is Mtn Dew Kickstart Hydrating Boost Pineapple Orange Mango healthy?
Mtn Dew Kickstart Hydrating Boost Pineapple Orange Mango scores 41/100 (Poor) on FoodScore. While it provides some Vitamin C and contributes to hydration, its classification as an ultra-processed beverage and its content of added sugars mean it is not considered a healthy choice for regular consumption. It is best viewed as an occasional beverage.
How does Mtn Dew Kickstart compare to other beverages?
Compared to plain water, Mtn Dew Kickstart contains calories, added sugars, and caffeine, which water does not. When compared to a traditional soda like Coca-Cola, Mtn Dew Kickstart generally has less added sugar per serving, but still contributes to your daily intake. It also contains coconut water concentrate and added vitamins, which are not typically found in standard sodas.
What is high fructose corn syrup and why is it in this product?
High fructose corn syrup is a caloric sweetener derived from corn starch. It is used in Mtn Dew Kickstart to provide sweetness and contribute to the beverage's flavor profile and mouthfeel. Like other added sugars, it provides calories but minimal other nutrients, and its consumption should be moderated within a balanced diet.
What is a reasonable portion size for this drink?
The nutrition facts panel for Mtn Dew Kickstart Hydrating Boost Pineapple Orange Mango is based on an 8 fl oz serving, even though the can is 12 fl oz. To align with the stated nutritional values, a reasonable portion would be two-thirds of the can. Consuming the entire 12 fl oz can would mean consuming 50% more of all listed nutrients, including added sugars and caffeine.
Can I drink Mtn Dew Kickstart every day?
Given its FoodScore of 41/100 (Poor) and its content of added sugars and artificial ingredients, daily consumption of Mtn Dew Kickstart is not recommended as part of a balanced diet. Regular intake of ultra-processed beverages with added sugars can contribute to exceeding daily limits for sugar. It is best reserved for occasional enjoyment.
Are the 'natural flavors' in this product healthy?
The term 'natural flavor' on an ingredient list indicates that the flavor components are derived from natural sources, such as fruits, vegetables, or spices. However, 'natural flavors' can still be complex mixtures of various substances and may undergo significant processing. While generally recognized as safe, they do not contribute nutritional value and their health impact is often minimal compared to whole food ingredients.