MUG CREAM SODA, CREAM receives a FoodScore of 9/100 (Avoid). The primary factor driving this low score is its high content of added sugar.
MUG CREAM SODA, CREAM scores 9/100, indicating it is not a recommended choice for regular consumption.
This product contains 13.1g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this soda is an ultra-processed food.
Compared to generic dairy, this soda offers no protein, fiber, or essential micronutrients.
Consider this product as an occasional treat rather than a daily beverage.
Scores -24 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
13.1g
26% of Daily Value
Sodium
17mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (13.1g)-16
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 9
MUG CREAM SODA, CREAM receives a FoodScore of 9/100, placing it in the 'Avoid' category. This score is largely due to its nutritional profile, which is dominated by added sugar and a lack of beneficial nutrients. Per 100g, the product contains 13.1g of added sugar, which incurs a significant penalty of -16 points. The ingredient list highlights high fructose corn syrup as the second ingredient, indicating a substantial sugar load. Furthermore, this MUG product is classified as NOVA 4, meaning it is ultra-processed, which results in an additional -10 point penalty. The absence of protein, fiber, and any significant micronutrients such as potassium, calcium, or iron also contributes to a -15 point penalty for 'empty calories'. Unlike a generic dairy product, which typically provides protein, calcium, and vitamin D, MUG CREAM SODA, CREAM offers none of these, making it a poor substitute for nutrient-dense beverages.
Health benefits
What the nutrients in mug cream soda, cream actually do for you, grounded in established dietary science.
Hydration
MUG CREAM SODA, CREAM is primarily composed of carbonated water, which contributes to fluid intake. While it does not offer the same nutritional benefits as plain water, it can help meet daily hydration needs, especially for individuals who find plain water unappealing. This can be a useful option in situations where a flavored beverage is preferred to encourage drinking.
Source of Energy
The high fructose corn syrup in MUG CREAM SODA, CREAM provides a quick source of calories, delivering 50 calories per 100g. This can offer a rapid energy boost, which might be sought after during periods of low energy or as part of a meal for individuals with high caloric needs. However, this energy comes without significant nutritional value.
Flavor Variety
For those seeking a specific taste experience, MUG CREAM SODA, CREAM offers a distinct cream soda flavor profile. This can provide enjoyment and variety in beverage choices. It fits a specific use case for individuals who appreciate the taste of cream soda as an occasional indulgence.
MUG CREAM SODA, CREAM receives a FoodScore of 9/100 (Avoid). The primary factor driving this low score is its high content of added sugar.
How to eat it
MUG CREAM SODA, CREAM is typically consumed as a standalone beverage, often with meals or as a refreshing drink. It is commonly served chilled and can be found in various settings, from casual dining to home consumption. The standard serving size is 12 fl oz.
To reduce added sugar intake, consider smaller portions or dilute with plain or sparkling water.
Pairing with a meal rich in protein and fiber can help mitigate the rapid sugar absorption from this beverage.
Consider this as an occasional treat rather than a daily staple to manage overall sugar consumption.
Explore unsweetened sparkling water with a splash of fruit juice as a lower-sugar alternative to sodas.
Things to keep in mind
Consumers should be aware of the high added sugar content in MUG CREAM SODA, CREAM, primarily from high fructose corn syrup. Regular consumption of sugar-sweetened beverages is associated with increased risk of dental caries and can contribute to excess calorie intake. The product also contains sodium benzoate and calcium disodium EDTA, which are preservatives and flavor protectors. While generally recognized as safe by regulatory bodies, individuals with sensitivities to food additives may wish to limit intake. This product is not suitable for individuals managing blood sugar levels due to its significant sugar load.
MUG Cream Soda is not considered a healthy beverage. It scores 9/100 on FoodScore due to its high content of added sugars and lack of essential nutrients like protein, fiber, vitamins, and minerals. It is best consumed in moderation as an occasional treat.
How does MUG Cream Soda compare to other sodas?
MUG Cream Soda's nutritional profile is similar to many other full-sugar sodas on the market, such as Coca-Cola or Pepsi. All typically contain high amounts of added sugar and offer minimal nutritional value, classifying them as ultra-processed beverages. For a lower-sugar option, consider diet sodas or unsweetened sparkling water.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener made from corn starch. It is chemically similar to table sugar and is a common ingredient in many processed foods and beverages, including MUG Cream Soda. Its presence contributes significantly to the product's added sugar content.
What is a typical serving size for MUG Cream Soda?
A typical serving size for MUG Cream Soda is 12 fluid ounces. This serving contains a substantial amount of added sugar, so it's important to consider this when evaluating your daily sugar intake. Moderation is key for this type of beverage.
Can children drink MUG Cream Soda?
While children can consume MUG Cream Soda, it is not recommended for regular intake due to its high sugar content. Excessive sugar consumption in children can contribute to dental issues and an increased risk of weight gain. Water or milk are generally more appropriate beverage choices for children.