MULLER DARK CHOCOLATE & RASPBERRY LOWFAT YOGURT AND DARK CHOCOLATE SHAVINGS WITH RASPBERRY, DARK CHOCOLATE & RASPBERRY
MULLER DARK CHOCOLATE & RASPBERRY LOWFAT YOGURT scores 27/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed classification**.
This MULLER yogurt scores 27/100, indicating it is an 'Avoid' choice.
It contains 12.13g of added sugar per 100g, a significant factor in its low score.
Classified as NOVA 4, this product is considered ultra-processed.
It provides 10% DV for calcium, a positive nutritional contribution.
Consider this product as an occasional treat rather than a daily staple.
Scores -6 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.7g
3% of Daily Value
Protein
4g
8% of Daily Value
Added sugar
12.13g
24% of Daily Value
Sodium
47mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (12.1g)-15
Ultra-processed (NOVA 4)-10
Why it scores 27
MULLER DARK CHOCOLATE & RASPBERRY LOWFAT YOGURT receives a FoodScore of 27 out of 100, placing it in the 'Avoid' category. The primary driver for this score is its high added sugar content, which stands at 12.13g per 100g. This amount contributes significantly to the negative scoring, incurring a -15 penalty. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed, which results in an additional -10 penalty. While it does offer some nutritional value, such as 133.33mg of calcium per 100g, contributing a +2 bonus, this is outweighed by the penalties. The ingredient list includes sugar and dextrose early on, alongside various gums and natural flavors, consistent with its ultra-processed classification. Compared to a baseline of plain whole-milk or nonfat yogurt, which typically contains no added sugar and fewer processing aids, this MULLER product has a considerably higher sugar load and is more processed.
Health benefits
What the nutrients in muller dark chocolate & raspberry lowfat yogurt and dark chocolate shavings with raspberry, dark chocolate & raspberry actually do for you, grounded in established dietary science.
Source of Calcium
This MULLER yogurt provides 133.33mg of calcium per 100g, which is 10% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Including calcium-rich foods in the diet can support skeletal health throughout life. While this product contributes to daily calcium intake, it's important to consider its overall nutritional profile.
Protein Contribution
With 4g of protein per 100g, this yogurt contributes to your daily protein needs. Protein is vital for muscle repair and growth, and it also plays a role in satiety, helping you feel full. While not a high-protein product, it can be a component of a meal or snack that aims to include some protein, especially when combined with other protein sources.
Convenient Snack Option
This MULLER yogurt offers a convenient, ready-to-eat snack that requires no preparation. Its individual packaging makes it easy to consume on the go, fitting into busy schedules. For individuals looking for a quick option that provides some dairy and a sweet flavor, this product serves that purpose, though its nutritional density should be considered in the context of an overall balanced diet.
MULLER DARK CHOCOLATE & RASPBERRY LOWFAT YOGURT scores 27/100 (Avoid) primarily due to its high added sugar content and ultra-processed classification.
How to eat it
This MULLER yogurt is typically consumed as a single-serving snack or dessert. Its combination of yogurt with fruit and chocolate makes it a popular choice for those seeking a sweet treat. Common pitfalls include overlooking its added sugar content when consumed regularly.
To balance the sweetness, pair this yogurt with a handful of unsalted nuts or seeds for added healthy fats and fiber.
Consider this as an occasional dessert rather than a daily breakfast item to moderate added sugar intake.
If you enjoy the flavor, try mixing a smaller portion of this yogurt with plain Greek yogurt to reduce the sugar per serving while maintaining flavor.
Things to keep in mind
Consumers should be aware of the added sugar content in this product, which is 12.13g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should account for this when incorporating it into their diet. The ingredient list also includes carmine (for color), which is a natural colorant derived from insects and may be a concern for some vegetarians or individuals with specific dietary preferences. While generally recognized as safe, the presence of multiple gums (locust bean gum, guar gum) and pectin contributes to the ultra-processed nature of the product. Allergens declared include milk, which is a common dairy allergen.
Is MULLER DARK CHOCOLATE & RASPBERRY LOWFAT YOGURT healthy?
This MULLER yogurt scores 27/100 on FoodScore, placing it in the 'Avoid' category. Its primary nutritional concern is the high amount of added sugar (12.13g per 100g) and its classification as an ultra-processed food. While it provides some calcium and protein, it is not considered a health-promoting food for regular consumption.
How does MULLER DARK CHOCOLATE & RASPBERRY LOWFAT YOGURT compare to plain yogurt?
Compared to plain whole-milk or nonfat yogurt, this MULLER product has significantly more added sugar and is more processed. A plain yogurt like FAGE Total 0% Milkfat Plain Greek Yogurt typically contains no added sugar and offers a higher protein content. This MULLER yogurt is better viewed as a dessert-like item rather than a direct nutritional substitute for plain yogurt.
What is 'dextrose' in the ingredient list?
Dextrose is a simple sugar derived from corn, chemically identical to glucose. In this MULLER yogurt, it acts as an additional sweetener, contributing to the overall added sugar content. Its presence, along with sugar, indicates a product formulated for sweetness rather than minimal sugar.
What is a reasonable portion size for this yogurt?
The serving size is one container. Given its high added sugar, a reasonable approach is to consume this product occasionally as a treat rather than a daily staple. If you are monitoring sugar intake, consider having half a container or pairing it with unsweetened foods to balance the sweetness.
Can children eat this MULLER yogurt?
While children can consume this MULLER yogurt, parents should be mindful of the added sugar content. The USDA Dietary Guidelines recommend limiting added sugars for children. Offering this product occasionally as a treat, rather than a regular part of their diet, would align with recommendations for a balanced intake.