MULLER LOWFAT YOGURT, RASPBERRY BROWNIE SUPREME scores 25/100 (Avoid) primarily due to its high content of added sugar and its classification as an ultra-processed food.
FoodScore: 25/100 (Avoid).
Contains 13.53g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides 10% DV of calcium per 100g, a modest contribution to daily intake.
Consider this product as an occasional dessert rather than a daily yogurt option.
Scores -8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.7g
3% of Daily Value
Protein
4.67g
9% of Daily Value
Added sugar
13.53g
27% of Daily Value
Sodium
57mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (13.5g)-17
Ultra-processed (NOVA 4)-10
Why it scores 25
MULLER LOWFAT YOGURT, RASPBERRY BROWNIE SUPREME receives a FoodScore of 25 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, at 13.53g per 100g. This contributes a substantial penalty of -17 points to its overall score, aligning with dietary guidelines that recommend limiting added sugars. Additionally, the product is categorized as NOVA class 4, meaning it is ultra-processed, which incurs a further -10 point penalty. While it does offer some nutritional value, such as 10% DV of calcium per 100g, earning a +2 bonus, this is outweighed by the penalties. The ingredient list includes multiple forms of sugar, such as 'SUGAR' listed early in both the yogurt and raspberry preparation, and 'GLUCOSE SYRUP' in the brownie bites. Compared to a plain whole-milk or nonfat yogurt baseline, which typically contains minimal to no added sugar and is less processed, this MULLER product contains a considerably higher sugar content and a more complex ingredient profile.
Health benefits
What the nutrients in muller lowfat yogurt, raspberry brownie supreme actually do for you, grounded in established dietary science.
Source of Calcium
This MULLER yogurt provides 133.33mg of calcium per 100g, contributing 10% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone density and strength. Including calcium-rich foods in the diet supports skeletal health throughout life. While not a primary source, this product can contribute to your daily calcium intake, especially if consumed as part of a varied diet.
Contains Protein
With 4.67g of protein per 100g, this product offers a modest amount of protein. Protein is crucial for muscle repair and growth, and it contributes to satiety, helping you feel full. While not as high in protein as some Greek yogurts, this MULLER yogurt can still be a component of a meal or snack that aims to include protein, supporting various bodily functions.
Live and Active Cultures
As a cultured lowfat yogurt, this product contains live and active cultures. These beneficial bacteria are often associated with supporting digestive health by contributing to a balanced gut microbiome. While the processing and added ingredients may impact the overall health profile, the presence of these cultures is a characteristic benefit of yogurt products.
MULLER LOWFAT YOGURT, RASPBERRY BROWNIE SUPREME scores 25/100 (Avoid) primarily due to its high content of added sugar and its classification as an ultra-processed food.
How to eat it
This MULLER yogurt is typically consumed as a single-serving snack or a dessert. Its sweet profile and inclusion of brownie bites make it appealing for those seeking a treat. Due to its added sugar content, it's best viewed as an occasional indulgence rather than a daily staple.
To balance the sweetness, consider pairing this yogurt with a handful of unsalted nuts or seeds to add healthy fats and fiber.
If you enjoy the flavor, try using a smaller portion of this yogurt as a topping for plain Greek yogurt to reduce overall added sugar intake.
Due to its high added sugar, consider this product as a dessert alternative rather than a primary source of dairy or protein in your daily routine.
Always check the serving size; this product is packaged in a single container, which represents one full serving.
Things to keep in mind
Individuals with specific dietary concerns should note several ingredients in MULLER LOWFAT YOGURT, RASPBERRY BROWNIE SUPREME. The product contains milk and wheat, which are common allergens. Those with celiac disease or gluten sensitivity should avoid it due to the 'WHEAT FLOUR' in the brownie bites. The significant amount of added sugar (13.53g per 100g) means individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate impact. The presence of 'MODIFIED CORN STARCH' and 'KOSHER GELATIN' are common food additives that are generally recognized as safe, but some individuals may prefer to limit highly processed ingredients.
Is MULLER LOWFAT YOGURT, RASPBERRY BROWNIE SUPREME healthy?
MULLER LOWFAT YOGURT, RASPBERRY BROWNIE SUPREME scores 25/100, indicating it is not a top choice for daily consumption. Its high added sugar content and ultra-processed classification are the main reasons for this score. While it provides some calcium and protein, these benefits are largely overshadowed by its less favorable nutritional aspects.
How does MULLER LOWFAT YOGURT, RASPBERRY BROWNIE SUPREME compare to other yogurts?
Compared to plain, unsweetened yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt, this MULLER product has significantly more added sugar and is more processed. Plain yogurts offer similar protein and calcium without the added sugars and complex ingredient list. For a similar dessert-like experience, some brands offer lower-sugar fruit-on-the-bottom options or yogurts with natural sweeteners.
What is 'KOSHER GELATIN' and why is it in this yogurt?
'KOSHER GELATIN' is a protein derived from animal collagen, often used as a thickening agent and stabilizer in food products like yogurt. Its inclusion helps achieve the desired texture and consistency of the yogurt. Being 'kosher' means it adheres to Jewish dietary laws regarding its source and processing.
How much of this yogurt can I eat daily?
Given its FoodScore of 25/100 and high added sugar content, MULLER LOWFAT YOGURT, RASPBERRY BROWNIE SUPREME is best consumed infrequently and in moderation. It is not designed as a daily staple. If you choose to include it, consider it as an occasional treat rather than a regular part of your diet to manage your overall intake of added sugars.
Does this yogurt contain probiotics?
Yes, as a cultured lowfat yogurt, MULLER LOWFAT YOGURT, RASPBERRY BROWNIE SUPREME contains live and active cultures. These are beneficial bacteria often referred to as probiotics, which can contribute to gut health. However, the overall nutritional profile, particularly the high added sugar, should also be considered when evaluating its health benefits.