MULLER LOWFAT YOGURT, VANILLA WITH CRUNCHY GRANOLA
MULLER LOWFAT YOGURT, VANILLA WITH CRUNCHY GRANOLA scores 32/100 (Poor) primarily due to its **high added sugar content** and **ultra-processed classification**.
This MULLER product scores 32/100 (Poor) on FoodScore.
It contains 10.27g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA 4, indicating it is ultra-processed.
It provides 6g of protein and 10% DV of calcium per 100g serving.
Compared to plain yogurt, this SKU has substantially more added sugar and less protein per 100g.
Scores -1 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.7g
3% of Daily Value
Protein
6g
12% of Daily Value
Added sugar
10.27g
21% of Daily Value
Sodium
77.33mg
3% of Daily Value
+
What it brings to the table
Protein (6g)+2
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (10.3g)-12
Ultra-processed (NOVA 4)-10
Why it scores 32
MULLER LOWFAT YOGURT, VANILLA WITH CRUNCHY GRANOLA receives a FoodScore of 32 out of 100, placing it in the 'Poor' category. The primary factor driving this score is the significant amount of added sugar, totaling 10.27g per 100g. This contributes a substantial -12 penalty to the overall score. Ingredients such as sugar and dextrose in the yogurt, and brown sugar and honey in the granola, are sources of this added sugar. Additionally, the product is classified as NOVA 4, indicating it is ultra-processed, which incurs a -10 penalty. While it does offer some nutritional benefits, these are outweighed by the penalties. The product receives minor bonuses for its protein content (6g per 100g) and calcium (10% DV). In contrast, a generic plain whole-milk or nonfat yogurt baseline typically contains little to no added sugar and is not classified as ultra-processed, making it a more nutrient-dense option.
Health benefits
What the nutrients in muller lowfat yogurt, vanilla with crunchy granola actually do for you, grounded in established dietary science.
Source of Protein
This MULLER yogurt provides 6g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. While not as high in protein as some Greek yogurts, this amount can still contribute to your daily protein intake, especially when combined with other protein sources throughout the day. The protein comes from sources like reduced fat milk, milk protein concentrate, and whey protein concentrate.
Calcium Contribution
Each 100g serving of this product contributes 10% of the Daily Value for calcium. Calcium is a vital mineral known for its role in maintaining strong bones and teeth. Dairy products like yogurt are a common source of dietary calcium. Including this product can help individuals meet their daily calcium requirements, which are important for skeletal health across all life stages.
Convenient Snack Option
This MULLER yogurt with granola offers a convenient, ready-to-eat snack that can be easily incorporated into a busy schedule. Its individual container format makes it portable for on-the-go consumption. While its nutritional profile suggests moderation, its convenience can be a factor for individuals seeking quick snack solutions, especially when other options might be less accessible. The combination of yogurt and granola provides both creamy and crunchy textures.
MULLER LOWFAT YOGURT, VANILLA WITH CRUNCHY GRANOLA scores 32/100 (Poor) primarily due to its high added sugar content and ultra-processed classification.
How to eat it
MULLER LOWFAT YOGURT, VANILLA WITH CRUNCHY GRANOLA is typically consumed as a quick breakfast item or a snack. The granola is usually mixed into the yogurt just before eating to maintain its crunch. A common pitfall is consuming the entire container, which contributes a notable amount of added sugar.
To reduce added sugar intake, consider portioning out the granola rather than adding the entire packet.
Pair this yogurt with a serving of fresh fruit like berries or sliced banana to add fiber and additional micronutrients.
For a more balanced meal, combine with a source of healthy fats such as a small handful of unsalted nuts or seeds.
If you enjoy the flavor, consider using half a container of this yogurt and combining it with half a container of plain, unsweetened yogurt to dilute the added sugar content.
Things to keep in mind
Individuals with lactose intolerance may experience digestive discomfort due to the milk-based ingredients, although yogurt's fermentation process can sometimes make it more tolerable than milk. The product contains several common allergens, including milk, wheat (from barley malt in brown rice crisp), and tree nuts (coconut). Those with celiac disease or gluten sensitivity should note the presence of barley malt. The ingredient list also includes kosher gelatin, which may be a concern for individuals following vegetarian or vegan diets. The added sugar content is significant, and individuals monitoring their sugar intake, such as those with diabetes, should consider this in their dietary planning.
Is MULLER LOWFAT YOGURT, VANILLA WITH CRUNCHY GRANOLA a healthy choice?
This product scores 32/100 (Poor) on FoodScore, largely due to its high added sugar content and classification as an ultra-processed food. While it provides some protein and calcium, the nutritional drawbacks outweigh these benefits for regular consumption. It is not considered a top-tier healthy choice.
How does MULLER LOWFAT YOGURT, VANILLA WITH CRUNCHY GRANOLA compare to other yogurts?
Compared to plain, unsweetened yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt, this MULLER product contains significantly more added sugar and is lower in protein per 100g. Plain yogurts typically have a higher FoodScore because they lack added sugars and are less processed. If you are looking for a more nutrient-dense option, plain Greek yogurt is generally a better choice.
What is 'natural flavor' in the ingredient list?
Natural flavor is a broad term used for flavorings derived from natural sources, such as spices, fruits, vegetables, or dairy products. While derived from natural sources, these flavors can still undergo processing and may contain various components. The specific composition of 'natural flavor' is proprietary to the manufacturer and not fully disclosed on the label.
How much MULLER LOWFAT YOGURT, VANILLA WITH CRUNCHY GRANOLA can I eat daily?
Given its high added sugar content, it is advisable to consume this product in moderation. For most adults, limiting daily intake of added sugars is recommended. If you enjoy this product, consider it an occasional treat rather than a daily staple, or combine it with plain yogurt to reduce the sugar per serving.
Does this yogurt contain live and active cultures?
The ingredient list specifies 'cultured pasteurized Grade A reduced fat milk,' which indicates the presence of live and active cultures used in the fermentation process. These cultures are beneficial for gut health. However, the high sugar content may counteract some of these potential benefits.