MULLER LOWFAT YOGURT WITH BLACKBERRY & RASPBERRY scores 34/100 (Poor), primarily due to its **high added sugar content** and **ultra-processed classification**.
This MULLER yogurt has a FoodScore of 34/100, indicating a poor nutritional profile.
It contains 8.87g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA 4, meaning it is ultra-processed.
Compared to plain yogurt, this SKU has considerably more added sugar and less protein per 100g.
Consider this as an occasional treat rather than a daily staple for better dietary balance.
Scores +1 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.7g
3% of Daily Value
Protein
6g
12% of Daily Value
Added sugar
8.87g
18% of Daily Value
Sodium
50mg
2% of Daily Value
+
What it brings to the table
Protein (6g)+2
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (8.9g)-10
Ultra-processed (NOVA 4)-10
Why it scores 34
MULLER LOWFAT YOGURT WITH BLACKBERRY & RASPBERRY receives a FoodScore of 34/100, placing it in the poor category. The primary factor driving this low score is the added sugar content, which stands at 8.87g per 100g. This amount incurs a significant penalty of -10 points. Additionally, the product's classification as NOVA 4, indicating it is ultra-processed, results in another -10 point penalty. While the yogurt does provide 6g of protein per 100g, earning a +2 bonus, and 166.67mg of calcium (13% DV), also earning a +2 bonus, these positive contributions are outweighed by the penalties. The ingredient list includes sugar listed early in both the yogurt base and the fruit preparation, along with other components like milk protein concentrate, whey protein concentrate, and various gums (locust bean gum, guar gum), which are characteristic of ultra-processed foods. In comparison to a generic plain whole-milk or nonfat yogurt baseline, this MULLER product contains substantially more added sugar and a lower overall nutrient density.
Health benefits
What the nutrients in muller lowfat yogurt with blackberry & raspberry actually do for you, grounded in established dietary science.
Provides a Source of Protein
This MULLER yogurt contributes 6g of protein per 100g, which can support muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including enzyme production and tissue repair. Including protein-rich foods in your diet can help you feel fuller for longer, potentially aiding in weight management when consumed as part of a balanced meal or snack. The protein in this product comes from reduced fat milk, milk protein concentrate, and whey protein concentrate.
Good Source of Calcium
With 166.67mg of calcium per 100g, this product provides 13% of the Daily Value for calcium. Calcium is crucial for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. Dairy products like yogurt are well-known sources of dietary calcium. Consuming adequate calcium throughout life is important for preventing osteoporosis and supporting overall skeletal health.
Convenient Snack Option
This MULLER yogurt offers a convenient and portable snack option for busy individuals. Its pre-portioned container makes it easy to grab on the go, fitting into various routines. While it contains added sugar, it can serve as a quick source of protein and calcium when other, less nutritious options might be chosen. For those seeking a quick dairy-based item, its accessibility can be a benefit.
MULLER LOWFAT YOGURT WITH BLACKBERRY & RASPBERRY scores 34/100 (Poor), primarily due to its high added sugar content and ultra-processed classification.
How to eat it
MULLER LOWFAT YOGURT WITH BLACKBERRY & RASPBERRY is typically consumed as a single-serving snack or a quick breakfast item. Its sweet and fruity flavor profile makes it appealing on its own, often without additions. The standard portion is one container, which aligns with the serving size.
To reduce the overall sugar impact, consider pairing this yogurt with a small handful of unsweetened nuts or seeds to add healthy fats and fiber.
If you enjoy the fruit flavor, try mixing a smaller portion of this yogurt with plain, unsweetened Greek yogurt to dilute the added sugar while boosting protein.
Use this yogurt as a sweet treat alternative to desserts, rather than a primary source of daily dairy, to manage added sugar intake.
Be mindful of other sources of added sugar in your diet when consuming this product to stay within daily recommended limits.
Things to keep in mind
This MULLER yogurt is made with cultured pasteurized grade A reduced fat milk, making it unsuitable for individuals with dairy allergies or lactose intolerance. The ingredient list also includes kosher gelatin, which may be a concern for vegetarians or vegans. While the product contains various gums (locust bean gum, guar gum) and corn starch as thickeners and stabilizers, these are generally recognized as safe for consumption. Individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should be aware of the 8.87g of added sugar per 100g, as this can impact blood glucose levels. The product is classified as NOVA 4, indicating it is ultra-processed, which some dietary guidelines suggest limiting.
Is MULLER LOWFAT YOGURT WITH BLACKBERRY & RASPBERRY healthy?
This MULLER yogurt scores 34/100 (Poor) on FoodScore. While it provides protein and calcium, its high added sugar content (8.87g per 100g) and ultra-processed classification significantly detract from its nutritional value. It is best considered an occasional treat rather than a staple for a healthy diet.
How does MULLER LOWFAT YOGURT WITH BLACKBERRY & RASPBERRY compare to other yogurts?
Compared to plain, unsweetened yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt, this MULLER product contains considerably more added sugar and is lower in protein per 100g. Plain yogurts typically have no added sugar and a higher protein concentration, making them a more nutritionally dense choice for daily consumption. This MULLER yogurt is more comparable to other fruit-on-the-bottom or flavored yogurts in terms of sugar content.
What is 'milk protein concentrate' in the ingredients?
Milk protein concentrate is a dairy ingredient made by filtering milk to remove some of the water and lactose, thereby concentrating the protein. It is used in products like this MULLER yogurt to increase the protein content and improve texture. It is a common ingredient in many processed dairy products.
How much MULLER LOWFAT YOGURT WITH BLACKBERRY & RASPBERRY can I eat daily?
Given its 8.87g of added sugar per 100g and NOVA 4 classification, it's advisable to consume this MULLER yogurt in moderation. The USDA Dietary Guidelines recommend limiting added sugar intake to less than 10% of daily calories. If you choose to include this product, consider it an occasional indulgence rather than a daily dietary staple to manage your overall added sugar consumption.
Does this yogurt contain live and active cultures?
The ingredient list states 'LOWFAT YOGURT (CULTURED PASTEURIZED GRADE A REDUCED FAT MILK...)', indicating that it contains live and active cultures. These cultures are beneficial for gut health. However, the high added sugar content in this MULLER product may counteract some of the potential benefits of these cultures.