MULLER LOWFAT YOGURT WITH FRUIT MOUSSE, ORANGE scores 29/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed classification**.
This MULLER yogurt scores 29/100, indicating it is not a recommended daily choice.
It contains 9.8g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this product is considered ultra-processed.
Compared to plain yogurt, it offers less protein and significantly more added sugar.
Consider this product as an occasional treat rather than a regular part of your diet.
Scores -4 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.67g
9% of Daily Value
Added sugar
9.8g
20% of Daily Value
Sodium
47mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (9.8g)-11
Ultra-processed (NOVA 4)-10
Why it scores 29
MULLER LOWFAT YOGURT WITH FRUIT MOUSSE, ORANGE receives a FoodScore of 29 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly the amount of added sugar. Per 100g, this product contains 9.8g of added sugar, which significantly impacts its overall score, incurring a penalty of 11 points. The presence of multiple forms of sugar, including sugar and dextrose, contributes to this high amount. Additionally, the product is classified as NOVA 4, indicating it is ultra-processed, which further deducts 10 points from its score. While it provides 4.67g of protein per 100g, this is lower than many plain yogurts. Compared to a generic plain whole-milk or nonfat yogurt baseline, which typically contains no added sugar and is minimally processed, this MULLER product contains a substantial amount of added sugar and includes ingredients like modified food starch and glyceryl-lacto esters of fatty acids that are characteristic of ultra-processed foods.
Health benefits
What the nutrients in muller lowfat yogurt with fruit mousse, orange actually do for you, grounded in established dietary science.
Source of Dairy Protein
This MULLER yogurt provides 4.67g of protein per 100g, contributing to daily protein intake. Protein is essential for muscle maintenance and repair, and for satiety. While not as high in protein as some Greek yogurts, it can still contribute to meeting protein needs, especially when combined with other protein sources throughout the day. The protein comes from cultured pasteurized grade A reduced fat milk and milk protein concentrate.
Calcium Contribution
With 100mg of calcium per 100g, this product contributes 8% of the Daily Value for calcium. Calcium is a vital mineral for bone health and density, as well as for nerve function and muscle contraction. Including dairy products like this yogurt can help individuals meet their daily calcium requirements, particularly if they do not consume other calcium-rich foods regularly. However, it is not a primary source of other micronutrients like Vitamin D or potassium.
Convenient Snack Option
This yogurt comes in a single-serving container, making it a convenient and portable snack for individuals on the go. Its ready-to-eat format can be useful for quick consumption between meals or as part of a packed lunch. While its nutritional profile suggests moderation, its convenience can be a factor for those seeking a quick option, especially when other more nutrient-dense choices are not readily available. The fruit mousse layer provides a distinct texture and flavor.
MULLER LOWFAT YOGURT WITH FRUIT MOUSSE, ORANGE scores 29/100 (Avoid) primarily due to its high added sugar content and ultra-processed classification.
How to eat it
MULLER LOWFAT YOGURT WITH FRUIT MOUSSE, ORANGE is typically consumed as a single-serving snack or a light breakfast item. Its sweet profile and creamy texture make it a popular choice for those seeking a quick, flavored dairy product. Due to its added sugar content, it is best enjoyed in moderation.
To enhance the nutritional value, pair this yogurt with a handful of unsalted nuts or seeds to add healthy fats and fiber.
Consider using half a container of MULLER yogurt and combining it with plain Greek yogurt to reduce overall added sugar while increasing protein.
Enjoy this product as an occasional dessert rather than a daily staple to help manage added sugar intake.
For a more balanced snack, complement this yogurt with a piece of fresh fruit like an apple or berries to boost fiber and micronutrients.
Things to keep in mind
Consumers should be aware of the added sugar content in MULLER LOWFAT YOGURT WITH FRUIT MOUSSE, ORANGE. With 9.8g of added sugar per 100g, this product contributes significantly to daily sugar intake, which can be a concern for individuals managing blood sugar levels, such as those with diabetes. The ingredient list includes modified food starch and kosher gelatin, which are common food additives. While generally recognized as safe, individuals with specific dietary sensitivities or preferences should note their presence. The product contains milk, which is a common allergen. There are no other major allergens explicitly declared, but cross-contamination is always a possibility in manufacturing facilities. The product is not a significant source of artificial colors or sweeteners, using beta carotene for color and natural flavor.
Is MULLER LOWFAT YOGURT WITH FRUIT MOUSSE, ORANGE healthy?
MULLER LOWFAT YOGURT WITH FRUIT MOUSSE, ORANGE scores 29/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar content and its classification as an ultra-processed food. While it provides some protein and calcium, these benefits are outweighed by the less desirable aspects of its nutritional profile.
How does MULLER LOWFAT YOGURT WITH FRUIT MOUSSE, ORANGE compare to plain yogurt?
Compared to plain yogurt, MULLER LOWFAT YOGURT WITH FRUIT MOUSSE, ORANGE contains significantly more added sugar (9.8g per 100g vs. 0g in plain yogurt) and is more processed. Plain yogurts, such as those from FAGE or Chobani, typically offer a higher protein content and allow consumers to control the amount and type of sweeteners or fruit added, making them a more nutritionally flexible option.
What is 'glyceryl-lacto esters of fatty acids' in the ingredient list?
Glyceryl-lacto esters of fatty acids is an emulsifier and stabilizer used in food products. In MULLER LOWFAT YOGURT WITH FRUIT MOUSSE, ORANGE, it likely contributes to the texture and stability of the mousse layer. Its presence is one indicator of the product's ultra-processed nature, as it is a food additive not typically found in whole or minimally processed foods.
What is a recommended portion size for this yogurt?
The serving size for MULLER LOWFAT YOGURT WITH FRUIT MOUSSE, ORANGE is one container. Given its FoodScore of 29/100 and high added sugar, it is best to consider this a treat rather than a daily staple. If consumed, sticking to the single container serving size is advisable to manage added sugar intake.
Can this yogurt be part of a weight management plan?
While MULLER LOWFAT YOGURT WITH FRUIT MOUSSE, ORANGE is lowfat, its high added sugar content (9.8g per 100g) means it provides calories primarily from sugar. For weight management, focusing on foods with lower added sugar and higher protein and fiber is generally more effective for satiety and nutrient density. This product is best consumed in strict moderation within a weight management plan.