MULLER LOWFAT YOGURT WITH FRUIT MOUSSE, SPLENDID STRAWBERRY
MULLER LOWFAT YOGURT WITH FRUIT MOUSSE, SPLENDID STRAWBERRY scores 28/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed classification**.
This MULLER yogurt scores 28/100, indicating it is an 'Avoid' choice according to FoodScore.
It contains 10.27g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, it is an ultra-processed food, a major penalty in its FoodScore.
Compared to plain yogurt, this product offers less protein and significantly more added sugar.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.67g
9% of Daily Value
Added sugar
10.27g
21% of Daily Value
Sodium
66.67mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (10.3g)-12
Ultra-processed (NOVA 4)-10
Why it scores 28
MULLER LOWFAT YOGURT WITH FRUIT MOUSSE, SPLENDID STRAWBERRY receives a FoodScore of 28/100, placing it in the 'Avoid' category. This score is largely driven by two primary factors. The product contains 10.27g of added sugar per 100g, which incurs a substantial penalty of -12 points. This amount of added sugar is considerable, especially when compared to plain yogurts which typically contain no added sugar. Furthermore, its classification as a NOVA 4 food, indicating it is ultra-processed, results in an additional -10 point penalty. Ingredients like modified food starch, Kosher gelatin, and glyceryl-lacto esters of fatty acids contribute to this classification. While it does provide 4.67g of protein per 100g and 8% DV of calcium, these positive attributes are outweighed by the penalties for added sugar and processing. The fat content is low at 1g total fat per 100g, with 0.67g saturated fat, which is a neutral factor in its score. Overall, the nutritional profile is significantly less favorable than that of a generic plain whole-milk or nonfat yogurt baseline.
Health benefits
What the nutrients in muller lowfat yogurt with fruit mousse, splendid strawberry actually do for you, grounded in established dietary science.
Source of Calcium
This MULLER yogurt provides 100mg of calcium per 100g, which is 8% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Including dairy products like this yogurt can contribute to your daily calcium intake, supporting skeletal health. While not a primary source, it can be a part of a varied diet that meets calcium needs.
Contains Protein
Each 100g serving of this product offers 4.67g of protein. Protein is a macronutrient vital for muscle repair and growth, as well as for satiety. While this amount is moderate compared to higher-protein options, it contributes to the overall protein intake for the day. The protein comes from cultured pasteurized grade A reduced fat milk and milk protein concentrate.
Convenient Snack Option
For individuals seeking a quick and convenient snack, this MULLER yogurt offers a ready-to-eat option. Its individual container format makes it easy to consume on the go, fitting into busy schedules. While its nutritional profile suggests moderation, its convenience can be a factor for those needing a pre-portioned item.
MULLER LOWFAT YOGURT WITH FRUIT MOUSSE, SPLENDID STRAWBERRY scores 28/100 (Avoid), primarily due to its high added sugar content and ultra-processed classification.
How to eat it
MULLER LOWFAT YOGURT WITH FRUIT MOUSSE, SPLENDID STRAWBERRY is typically consumed as a single-serving snack or a light dessert. Its sweet profile makes it a common choice for those seeking a convenient, flavored dairy item. It's often eaten directly from the container.
To reduce the overall added sugar intake, consider pairing this yogurt with plain unsweetened yogurt to dilute the sweetness.
Use this yogurt as an occasional treat rather than a daily staple, given its high added sugar content.
If you enjoy the strawberry flavor, try adding fresh or frozen strawberries to plain yogurt for a similar taste with less added sugar.
For a more balanced snack, combine a smaller portion of this yogurt with a source of fiber like nuts or seeds to increase satiety.
Things to keep in mind
This product contains sugar and dextrose as primary sweeteners, contributing to 10.27g of added sugar per 100g. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of this high sugar content. The ingredient list also includes carmine (for color), which is a natural dye derived from insects; while generally safe, some individuals may have sensitivities or ethical concerns. The presence of modified food starch and Kosher gelatin contributes to its ultra-processed classification. As a dairy product, it contains milk and is not suitable for individuals with lactose intolerance or milk allergies.
Is MULLER LOWFAT YOGURT WITH FRUIT MOUSSE, SPLENDID STRAWBERRY a healthy choice?
This MULLER yogurt scores 28/100 on FoodScore, indicating it is an 'Avoid' choice. Its high added sugar content (10.27g/100g) and ultra-processed nature (NOVA 4) are the main reasons for this score. While it provides some protein and calcium, these benefits are outweighed by its less favorable attributes for regular consumption.
How does MULLER LOWFAT YOGURT WITH FRUIT MOUSSE, SPLENDID STRAWBERRY compare to plain Greek yogurt?
Compared to plain Greek yogurt, this MULLER product has significantly more added sugar and less protein per 100g. For example, a typical plain Greek yogurt like FAGE Total 0% Milkfat Plain Greek Yogurt often contains 0g added sugar and over 10g of protein per 100g, making it a more nutrient-dense option. This MULLER yogurt is also classified as ultra-processed, unlike most plain yogurts.
What is 'glyceryl-lacto esters of fatty acids' in the ingredient list?
Glyceryl-lacto esters of fatty acids is an emulsifier and stabilizer used in food products. Its purpose is to help blend ingredients that normally separate, such as oil and water, and to improve the texture and consistency of the product. Its presence contributes to the product's classification as an ultra-processed food.
How much of this yogurt can I eat daily?
Given its FoodScore of 28/100 and high added sugar content, this MULLER yogurt is best consumed in moderation. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. Incorporating this product occasionally as a treat, rather than a daily staple, aligns with a balanced dietary pattern.
Does this yogurt contain live and active cultures?
The ingredient list specifies 'cultured pasteurized grade A reduced fat milk,' which indicates the presence of live and active cultures. These cultures are responsible for fermenting the milk into yogurt and can offer digestive benefits. However, the overall nutritional profile, particularly the added sugar, should also be considered.