MULLER LOWFAT YOGURT WITH MANGO scores 34/100 (Poor). Its **high added sugar content** is the primary factor driving its lower score, despite some protein and calcium.
This MULLER yogurt scores 34/100, placing it in the 'Poor' category.
It contains 8.87g of added sugar per 100g, contributing significantly to its lower score.
Each 100g serving provides 6g of protein and 13% DV for calcium.
Classified as NOVA 4, it is considered an ultra-processed food.
Consider this product as an occasional treat rather than a daily staple.
Scores +1 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.3g
1% of Daily Value
Protein
6g
12% of Daily Value
Added sugar
8.87g
18% of Daily Value
Sodium
60mg
3% of Daily Value
+
What it brings to the table
Protein (6g)+2
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (8.9g)-10
Ultra-processed (NOVA 4)-10
Why it scores 34
MULLER LOWFAT YOGURT WITH MANGO receives a FoodScore of 34 out of 100, categorized as 'Poor.' This score is largely influenced by its added sugar content, which stands at 8.87g per 100g. This amount contributes a significant penalty to its overall score. Additionally, the product is classified as NOVA 4, indicating it is ultra-processed, which incurs another penalty. While it does offer 6g of protein and 13% DV for calcium per 100g, these bonuses are outweighed by the penalties. The ingredient list includes sugar appearing early and multiple thickeners like corn starch, kosher gelatin, locust bean gum, guar gum, and pectin, which are common in ultra-processed foods. Compared to a reference baseline of plain whole-milk or nonfat yogurt, which typically contains no added sugar and fewer ingredients, MULLER LOWFAT YOGURT WITH MANGO presents a less favorable nutritional profile due to its formulation choices.
Health benefits
What the nutrients in muller lowfat yogurt with mango actually do for you, grounded in established dietary science.
Source of Protein
This MULLER yogurt provides 6g of protein per 100g serving. Protein is essential for muscle maintenance and repair, and it contributes to satiety, helping you feel full. Including protein-rich foods in your diet can support overall body function and energy levels. While not as high in protein as some Greek yogurts, this amount can still contribute to your daily protein intake, especially when combined with other protein sources throughout the day.
Calcium Contribution
Each 100g of MULLER LOWFAT YOGURT WITH MANGO supplies 166.67mg of calcium, which is 13% of the Daily Value. Calcium is a vital mineral for bone health and density, playing a crucial role in maintaining strong bones and teeth. Regular intake of calcium-rich foods supports skeletal integrity throughout life. This yogurt can be a convenient way to contribute to your daily calcium needs, particularly for individuals who may not consume enough dairy or other calcium sources.
Convenient Snack Option
This yogurt offers a convenient and ready-to-eat snack option for busy individuals. Its individual container format makes it easy to grab and consume on the go, fitting into various routines. While it contains added sugar, it can serve as a quick source of energy and some nutrients when a more balanced option is not readily available. It can be a practical choice for a quick breakfast component or an afternoon snack.
MULLER LOWFAT YOGURT WITH MANGO scores 34/100 (Poor). Its high added sugar content is the primary factor driving its lower score, despite some protein and calcium.
How to eat it
MULLER LOWFAT YOGURT WITH MANGO is typically consumed as a single-serving snack or a quick breakfast item. Its sweet and fruity flavor makes it appealing, but it's important to consider its added sugar content when incorporating it into your daily diet.
To enhance the nutritional profile, pair this yogurt with a handful of unsalted nuts or seeds to add healthy fats and fiber.
Consider mixing half a container with plain yogurt to reduce the overall added sugar per serving while still enjoying the mango flavor.
Use this yogurt as a sweet treat after a meal rather than a primary source of nutrition to manage added sugar intake.
If you enjoy the mango flavor, consider adding fresh or frozen mango to plain yogurt for a lower-sugar alternative.
Things to keep in mind
Consumers should be aware of the added sugar content in MULLER LOWFAT YOGURT WITH MANGO, as it contains 8.87g per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should factor this into their dietary choices. The ingredient list also includes kosher gelatin, which may be a consideration for individuals with specific dietary restrictions or preferences. The product contains milk, which is a common allergen. While generally safe for most, the presence of multiple gums (locust bean gum, guar gum) and corn starch as thickeners are typical of ultra-processed foods and may be a concern for individuals with sensitive digestive systems, though typically in larger quantities.
MULLER LOWFAT YOGURT WITH MANGO scores 34/100, which is considered 'Poor' by FoodScore standards. While it provides protein and calcium, its significant added sugar content and classification as an ultra-processed food reduce its overall nutritional value. It can be part of a balanced diet when consumed in moderation and balanced with other nutrient-dense foods.
How does MULLER LOWFAT YOGURT WITH MANGO compare to plain yogurt?
Compared to plain whole-milk or nonfat yogurt, MULLER LOWFAT YOGURT WITH MANGO has a much higher added sugar content. Plain yogurts typically contain no added sugar and fewer ingredients. For example, a plain Greek yogurt like FAGE Total 0% Milkfat Plain offers more protein and no added sugar, making it a more nutrient-dense option for daily consumption.
What is 'mango preparation' in the ingredient list?
The 'mango preparation' in MULLER LOWFAT YOGURT WITH MANGO refers to a blend of mango, water, sugar, and mango puree from concentrate, along with various thickeners and flavorings. This indicates that the mango component is not just fruit but a formulated mixture that includes added sugar and other ingredients to achieve its texture and taste.
What is a reasonable portion size for this yogurt?
The serving size for MULLER LOWFAT YOGURT WITH MANGO is one container. Given its added sugar content, consuming a single container is appropriate for an occasional treat. For regular intake, consider smaller portions or combining it with plain yogurt to reduce the amount of added sugar per serving.
Can I use this yogurt in smoothies?
Yes, you can use MULLER LOWFAT YOGURT WITH MANGO in smoothies. However, be mindful of the added sugar it contributes to your drink. If you are making a smoothie with other sweet ingredients like fruit, consider using a plain yogurt base instead or adjusting other ingredients to balance the sweetness.