MULLER 2% Milkfat Greek Lowfat Yogurt, Blueberry scores 34/100 (Poor) on FoodScore, primarily due to its **high added sugar content** and **ultra-processed classification**.
This MULLER yogurt receives a FoodScore of 34/100, indicating a Poor nutritional rating.
It provides 6.67g of protein per 100g, contributing to satiety.
The product contains 8.87g of added sugar per 100g, a significant penalty.
Classified as NOVA 4, it is considered ultra-processed, unlike plain whole-milk yogurt.
Consider this product as an occasional treat rather than a daily staple due to its sugar content.
Scores +1 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.7g
3% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
8.87g
18% of Daily Value
Sodium
53mg
2% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (8.9g)-10
Ultra-processed (NOVA 4)-10
Why it scores 34
MULLER 2% Milkfat Greek Lowfat Yogurt, Blueberry receives a FoodScore of 34 out of 100, placing it in the Poor category. This score is largely influenced by its added sugar content and its classification as an ultra-processed food. The product contains 8.87g of added sugar per 100g, which incurs a substantial penalty of -10 points. For context, the USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. Additionally, its NOVA class 4 designation, indicating an ultra-processed food, results in another -10 point penalty. On the positive side, the yogurt does receive +2 points for its protein content of 6.67g per 100g, and an additional +2 points for its calcium content, providing 15% DV per 100g. However, these bonuses are outweighed by the penalties. Compared to a generic plain whole-milk or nonfat yogurt, which typically contains no added sugar and is less processed, MULLER's blueberry variant has a significantly lower FoodScore due to these factors, particularly the inclusion of sugar in both the yogurt base and the blueberry preparation.
Health benefits
What the nutrients in muller, 2% milkfat greek lowfat yogurt, blueberry, blueberry actually do for you, grounded in established dietary science.
Source of Protein
This MULLER yogurt provides 6.67g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. Including protein in meals and snacks can help manage appetite and support overall body function. While not as high in protein as some plain Greek yogurts, this amount can still contribute to your daily protein intake.
Calcium Contribution
Each 100g serving of this yogurt delivers 200mg of calcium, which is 15% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. Dairy products like yogurt are a common source of dietary calcium. Regular intake of calcium-rich foods is important for long-term bone health.
Convenient Snack Option
This product offers a convenient and ready-to-eat snack option. Its individual container makes it easy to consume on the go, fitting into busy schedules. While its nutritional profile suggests moderation, it can serve as a quick source of protein and calcium when other options are not readily available. The pre-portioned nature can also help with managing serving sizes.
MULLER 2% Milkfat Greek Lowfat Yogurt, Blueberry scores 34/100 (Poor) on FoodScore, primarily due to its high added sugar content and ultra-processed classification.
How to eat it
MULLER 2% Milkfat Greek Lowfat Yogurt, Blueberry is typically consumed as a single-serving snack or as part of a light breakfast. Its sweet flavor makes it appealing on its own, but its added sugar content means it's best enjoyed in moderation or balanced with other foods.
To enhance the nutritional value, pair this yogurt with a handful of unsalted nuts or seeds to add healthy fats and fiber.
Consider using half a container as a topping for plain oatmeal or whole-grain toast to reduce the overall added sugar intake from the yogurt.
If you enjoy the flavor, try mixing a smaller portion of this blueberry yogurt with an equal amount of plain, unsweetened Greek yogurt to dilute the added sugar content while maintaining flavor and increasing protein.
Things to keep in mind
Consumers should be aware of the added sugar content in MULLER 2% Milkfat Greek Lowfat Yogurt, Blueberry, which is 8.87g per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should factor this into their daily dietary planning. The ingredient list also includes kosher gelatin, which may be a consideration for vegetarians or those with specific dietary restrictions. The product contains milk, which is a common allergen. While the ingredient list does not indicate other major allergens like soy, wheat, or nuts, individuals with severe allergies should always review the full label for any 'may contain' statements or cross-contamination warnings not provided here.
Is MULLER 2% Milkfat Greek Lowfat Yogurt, Blueberry healthy?
This MULLER yogurt scores 34/100 (Poor) on FoodScore. While it provides protein and calcium, its high added sugar content and classification as an ultra-processed food are significant factors in its lower score. It is best considered an occasional treat rather than a primary source of daily nutrition.
How does MULLER 2% Milkfat Greek Lowfat Yogurt, Blueberry compare to plain Greek yogurt?
Compared to plain Greek yogurt, this MULLER product contains significantly more added sugar (8.87g per 100g vs. typically 0g). Plain Greek yogurts, like those from FAGE or Chobani, are generally less processed and offer a higher protein-to-sugar ratio, making them a more nutritionally dense choice for regular consumption.
What is 'milk protein concentrate' in the ingredients?
Milk protein concentrate is a dairy ingredient made by filtering milk to remove some water and lactose, thereby concentrating the protein. It is used to increase the protein content and improve the texture of products like yogurt. This contributes to the 6.67g of protein per 100g in this MULLER yogurt.
What is a reasonable portion size for this yogurt?
The serving size is one container. Given its added sugar content, consuming one container as an occasional snack is a reasonable approach. For more frequent consumption, consider smaller portions or combining it with plain yogurt to reduce the sugar per serving.
Can I use this yogurt in smoothies?
Yes, you can use MULLER 2% Milkfat Greek Lowfat Yogurt, Blueberry in smoothies. However, be mindful of the added sugar it contributes. If you're making a smoothie, consider balancing the sweetness by adding unsweetened fruits, vegetables, or a plain yogurt base to manage the overall sugar content of your drink.