Muller Corner Dark Chocolate Cherry scores 27/100 (Avoid) primarily due to its **high added sugar content** and classification as an **ultra-processed food**.
This Muller product receives a FoodScore of 27/100, indicating it is not a recommended daily choice.
It contains 12.13g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this is an ultra-processed food with multiple ingredients.
Compared to generic dairy, this SKU has a higher sugar content and more ingredients.
Consider this product as an occasional treat rather than a regular part of your diet.
Scores -6 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.7g
3% of Daily Value
Protein
4g
8% of Daily Value
Added sugar
12.13g
24% of Daily Value
Sodium
50mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (12.1g)-15
Ultra-processed (NOVA 4)-10
Why it scores 27
Muller Corner Dark Chocolate Cherry receives a FoodScore of 27 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, at 12.13g per 100g, which incurs a significant penalty of -15 points. This level of added sugar is a concern for daily consumption. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed, containing multiple ingredients such as 'Dextrose', 'Corn Starch', and various gums, which results in a -10 point penalty. While it does offer some nutritional value, specifically 133.33mg of calcium (10% DV) per 100g, earning a +2 bonus, this is not enough to offset the penalties from added sugar and processing. Compared to a generic dairy equivalent, which typically has less added sugar and fewer processing steps, this Muller product presents a less favorable nutritional profile for regular intake.
Health benefits
What the nutrients in muller corner dark chocolate cherry 5.3z actually do for you, grounded in established dietary science.
Source of Calcium
Muller Corner Dark Chocolate Cherry provides 133.33mg of calcium per 100g, which contributes 10% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth, as well as supporting nerve function and muscle contraction. While this product contributes to your daily calcium intake, it is important to consider its overall nutritional profile in the context of a balanced diet.
Contains Protein
This product offers 4g of protein per 100g, derived from ingredients like cultured pasteurized grade A reduced fat milk, milk protein concentrate, and whey protein concentrate. Protein is vital for muscle repair and growth, and plays a role in satiety. While 4g per 100g is a moderate amount, it can contribute to your daily protein needs, especially when combined with other protein sources throughout the day.
Convenient Snack Option
For individuals seeking a quick and convenient snack, Muller Corner Dark Chocolate Cherry can fit into a busy schedule. Its pre-portioned nature makes it easy to consume on the go. However, due to its added sugar content, it is best viewed as an occasional treat rather than a staple. Choosing less processed alternatives with lower sugar levels for regular snacking is generally recommended.
Muller Corner Dark Chocolate Cherry scores 27/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
Muller Corner Dark Chocolate Cherry is typically consumed as a single-serving snack or dessert. Its dual-compartment design allows for mixing the yogurt and toppings. Consumers often eat it directly from the container, making it a convenient option for on-the-go consumption.
To reduce the overall sugar intake, consider mixing this product with plain, unsweetened yogurt to dilute the sweetness.
Pair this yogurt with a source of fiber, such as fresh berries or a small handful of nuts, to enhance satiety and add micronutrients.
Due to its high added sugar content, treat this product as an occasional dessert rather than a daily breakfast or snack item.
If you enjoy the flavor profile, try to find similar products with lower added sugar or make your own by adding a small amount of dark chocolate and cherries to plain yogurt.
Things to keep in mind
This product contains several ingredients that consumers may wish to note. It is classified as NOVA 4, indicating it is ultra-processed, which often means it contains ingredients like 'Dextrose', 'Corn Starch', and various gums ('Locust Bean Gum', 'Guar Gum', 'Pectin') that contribute to texture and stability but offer little nutritional value. Individuals with sensitivities to food additives may want to be aware of these. The product also contains 'Kosher Gelatin', which may be a concern for those following vegetarian or vegan diets. Given the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its sugar contribution in their daily intake. Allergens present include milk.
Muller Corner Dark Chocolate Cherry scores 27/100 (Avoid) on FoodScore. While it provides some calcium and protein, its high added sugar content (12.13g per 100g) and ultra-processed classification mean it is not considered a healthy choice for regular consumption. It is best enjoyed as an occasional treat.
How does Muller Corner Dark Chocolate Cherry compare to other yogurts?
Compared to plain Greek yogurts like FAGE Total 0%, Muller Corner Dark Chocolate Cherry has significantly more added sugar and fewer grams of protein per serving. Plain Greek yogurts typically have no added sugar and a higher protein density, making them a more nutritionally dense option for daily intake. This Muller product is more akin to a dessert yogurt.
What is 'Chocolate Pieces' in the ingredient list?
'Chocolate Pieces' in this product are made from 'Cocoa Liquor, Cocoa Butter, Sugar'. This indicates that the chocolate component itself contains added sugar, contributing to the overall sugar content of the product. It's a common way to incorporate chocolate flavor and texture into dairy products.
What is a reasonable portion size for this product?
The product is sold in a 5.3oz (150g) container, which is considered a single serving. Given its FoodScore of 27/100 and high added sugar, consuming the entire container should be an occasional indulgence. For more frequent consumption, consider smaller portions or mixing it with plain yogurt to reduce the impact.
Can I eat this yogurt if I am lactose intolerant?
Muller Corner Dark Chocolate Cherry is made with 'Cultured Pasteurized Grade A Reduced Fat Milk' and contains 'Milk Protein Concentrate' and 'Whey Protein Concentrate'. Therefore, it contains lactose and is not suitable for individuals with lactose intolerance. Look for lactose-free yogurt alternatives if you have this condition.