Muller Corner Dark Chocolate Raspberry scores 27/100 (Avoid) on FoodScore. Its low score is primarily driven by a **high amount of added sugar** and its classification as an ultra-processed food.
This Muller product scores 27/100, placing it in the 'Avoid' category.
It contains 12.13g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to generic dairy, this SKU has a higher sugar content and is more processed.
Portion control is key due to its sugar content; consider it an occasional treat.
Scores -6 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.7g
3% of Daily Value
Protein
4g
8% of Daily Value
Added sugar
12.13g
24% of Daily Value
Sodium
47mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (12.1g)-15
Ultra-processed (NOVA 4)-10
Why it scores 27
Muller Corner Dark Chocolate Raspberry receives a FoodScore of 27 out of 100, indicating it is an item to avoid for regular consumption. The primary factor driving this low score is the significant amount of added sugar, totaling 12.13g per 100g. This contributes a substantial -15 penalty to its overall score. Furthermore, the product is classified as NOVA class 4, meaning it is ultra-processed, which incurs an additional -10 penalty. While it does offer some nutritional value, such as 10% DV for calcium per 100g, this small bonus of +2 is outweighed by the penalties. The ingredient list includes multiple forms of sugar, such as 'Sugar' and 'Dextrose', alongside various thickeners and natural flavors, which are common in ultra-processed foods. Compared to a generic dairy equivalent like plain yogurt, this Muller product contains considerably more added sugar and is formulated with a longer list of ingredients, reflecting its ultra-processed nature.
Health benefits
What the nutrients in muller corner drk chocolate raspberry 5.3z actually do for you, grounded in established dietary science.
Source of Calcium
This Muller yogurt provides 133.33mg of calcium per 100g, which is 10% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. While not a primary source, it can contribute to your daily calcium intake, especially if consumed as part of a varied diet.
Protein Contribution
With 4g of protein per 100g, this product contributes to your daily protein needs. Protein is vital for muscle repair and growth, and also plays a role in satiety. While not as high in protein as some Greek yogurts, it can still be a component of a meal or snack that helps meet your protein targets, particularly when paired with other protein sources.
Convenient Snack Option
The Muller Corner Dark Chocolate Raspberry offers a convenient and ready-to-eat snack option. Its pre-portioned format can be useful for individuals seeking a quick treat or a small dessert. For those who enjoy the flavor profile, it can serve as an occasional indulgence, providing a sense of satisfaction without requiring preparation.
Muller Corner Dark Chocolate Raspberry scores 27/100 (Avoid) on FoodScore. Its low score is primarily driven by a high amount of added sugar and its classification as an ultra-processed food.
How to eat it
Muller Corner Dark Chocolate Raspberry is typically consumed as a single-serving snack or dessert. Its two-compartment design allows for mixing the yogurt and toppings. Due to its higher sugar content, it is best enjoyed in moderation.
Consider this product as a dessert or occasional treat rather than a daily staple due to its added sugar.
To enhance satiety and reduce the overall sugar impact, pair it with a handful of unsalted nuts or seeds.
If you enjoy the flavor, try mixing a smaller portion of the chocolate raspberry preparation with plain, unsweetened yogurt to reduce added sugar intake.
Things to keep in mind
Consumers should be aware of the added sugar content in Muller Corner Dark Chocolate Raspberry, which is 12.13g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its sugar contribution. The ingredient list also contains 'Kosher Gelatin', which may be a concern for vegetarians or those with specific dietary restrictions. While the product contains 'Natural Flavor', the specific components of these flavors are not disclosed, which is typical for processed foods. The product contains milk, which is a common allergen.
Is Muller Corner Dark Chocolate Raspberry healthy?
Muller Corner Dark Chocolate Raspberry scores 27/100 on FoodScore, placing it in the 'Avoid' category. This is primarily due to its high added sugar content (12.13g per 100g) and its classification as an ultra-processed food. While it provides some calcium and protein, it is not considered a healthy choice for regular consumption.
How does Muller Corner compare to other yogurts?
Compared to plain, unsweetened yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt, Muller Corner Dark Chocolate Raspberry contains significantly more added sugar and is more processed. While it offers a sweeter taste and convenience, plain yogurts generally provide more protein and no added sugars, making them a more nutrient-dense option for daily intake.
What is 'Locust Bean Gum' in the ingredients?
Locust Bean Gum is a natural thickener and stabilizer derived from the seeds of the carob tree. It is commonly used in processed foods like yogurt to improve texture and prevent separation. It is generally recognized as safe for consumption and contributes to the product's consistency.
What is a reasonable portion size for this product?
The product is sold in a 5.3oz (approximately 150g) container, which is intended as a single serving. Given its high added sugar content, consuming the entire container should be considered an occasional treat rather than a regular part of your diet. If you are mindful of sugar intake, you might consider consuming half a container.
Can children eat Muller Corner Dark Chocolate Raspberry?
While children can consume this product, parents should be aware of its high added sugar content. The USDA Dietary Guidelines recommend limiting added sugars, especially for children. Offering this as an occasional treat rather than a daily snack would align better with healthy eating patterns for children.