Muller Corner Greek Blackberry Raspberry scores 34/100 (Poor) due to its NOVA 4 ultra-processed classification and significant added sugar content, despite offering some protein and calcium.
This Muller product receives a FoodScore of 34/100 (Poor).
It provides 6.67g of protein and 15% DV of calcium per 100g.
The primary nutritional concern is its 8.87g of added sugar per 100g.
As a NOVA 4 ultra-processed food, it differs significantly from plain Greek yogurt.
Consider this as an occasional treat rather than a daily staple.
Scores +1 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.7g
3% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
8.87g
18% of Daily Value
Sodium
53mg
2% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (8.9g)-10
Ultra-processed (NOVA 4)-10
Why it scores 34
Muller Corner Greek Blackberry Raspberry earns a FoodScore of 34 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. A substantial amount of added sugar, totaling 8.87g per 100g, is another major factor contributing to its lower score. Ingredients like 'Sugar' appear early in both the yogurt and fruit preparation lists, indicating its prevalence. While the product does offer some nutritional benefits, these are outweighed by the penalties. It receives a bonus for its protein content, providing 6.67g per 100g, and a small bonus for its calcium content, at 200mg (15% DV). Compared to a generic dairy equivalent like plain Greek yogurt, which typically has no added sugar and is less processed, this Muller product contains a higher sugar load and more ingredients that contribute to its ultra-processed status.
Health benefits
What the nutrients in muller corner greek blackberry raspberry 5.3z actually do for you, grounded in established dietary science.
Source of Protein
This Muller yogurt provides 6.67g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Including protein in snacks can help manage hunger between meals. For context, a typical serving size of 5.3oz (approximately 150g) would provide around 10g of protein.
Good Source of Calcium
With 200mg of calcium per 100g, this product contributes 15% of the Daily Value for calcium. Calcium is crucial for bone health and density, playing a vital role in maintaining strong bones and teeth throughout life. Adequate calcium intake is also important for nerve function and muscle contraction. Incorporating calcium-rich foods like this yogurt can help meet daily requirements, especially for individuals who may not consume enough dairy or other calcium sources.
Convenient Snack Option
Muller Corner Greek Blackberry Raspberry offers a convenient and ready-to-eat snack that requires no preparation. Its individual packaging makes it easy to consume on the go, fitting into busy schedules. While its nutritional profile suggests moderation, its convenience can be a factor for individuals seeking quick snack solutions. The inclusion of fruit preparation adds flavor without additional effort.
Muller Corner Greek Blackberry Raspberry scores 34/100 (Poor) due to its NOVA 4 ultra-processed classification and significant added sugar content, despite offering some protein and calcium.
How to eat it
This yogurt is typically consumed as a single-serving snack or a quick breakfast item. The fruit 'corner' allows for mixing the fruit preparation into the yogurt to taste. Due to its added sugar content, it's best enjoyed in moderation rather than as a daily staple.
To reduce overall sugar intake, consider mixing only a portion of the blackberry & raspberry preparation with the yogurt.
Pair this yogurt with a handful of unsalted nuts or seeds to add healthy fats and fiber, which can enhance satiety.
Use this yogurt as a dessert alternative to higher-sugar options, especially when a sweet craving arises.
If you prefer a less sweet option, try blending this with plain Greek yogurt to dilute the added sugar.
Things to keep in mind
Individuals managing blood sugar levels should be mindful of the 8.87g of added sugar per 100g in this product. While it contains protein, the sugar content can lead to a quicker rise in blood glucose. The ingredient list includes 'Kosher Gelatin', which may be a concern for those following vegetarian or vegan diets. The presence of 'Natural Flavor' is a broad term and does not specify the exact components. People with sensitivities to gums like 'Locust Bean Gum' or 'Guar Gum' might experience digestive discomfort, though these are generally well-tolerated in small amounts. This product contains milk and milk protein, so it is not suitable for individuals with dairy allergies or lactose intolerance.
Is Muller Corner Greek Blackberry Raspberry healthy?
Muller Corner Greek Blackberry Raspberry scores 34/100 (Poor) on FoodScore. While it provides protein and calcium, its classification as a NOVA 4 ultra-processed food and its significant added sugar content are key factors in its lower score. It is best considered an occasional treat rather than a primary source of nutrition.
How does Muller Corner Greek Blackberry Raspberry compare to other yogurts?
Compared to plain Greek yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt, Muller Corner Greek Blackberry Raspberry contains substantially more added sugar (8.87g vs. 0g per 100g) and is more processed. However, it offers a similar amount of protein. For a lower sugar option, a plain Greek yogurt would be a more nutritionally dense choice.
What is 'Milk Protein Concentrate' in the ingredients?
Milk Protein Concentrate (MPC) is a dairy ingredient made by filtering milk to concentrate its protein content. It is used here to boost the protein content of the yogurt. While a good source of protein, its inclusion contributes to the product's NOVA 4 ultra-processed classification, as it is a highly refined ingredient.
What is a reasonable portion size for this yogurt?
The product is sold in a 5.3oz (approximately 150g) container, which is intended as a single serving. Given its added sugar content, consuming the entire container as a snack should be balanced with other lower-sugar foods throughout the day. Moderation is key for this type of product.
Can I eat this yogurt if I am lactose intolerant?
No, this product contains cultured pasteurized grade A reduced fat milk and milk protein concentrate, making it unsuitable for individuals with lactose intolerance or dairy allergies. While yogurt cultures can sometimes break down some lactose, this product is not labeled as lactose-free and contains significant dairy components.