Muller Corner Greek Blueberry scores 34/100 (Poor) on FoodScore. Its score is primarily impacted by the **high amount of added sugar** and its classification as an ultra-processed food.
FoodScore: 34/100 (Poor), indicating a low nutritional density.
Contains 8.87g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, meaning it is an ultra-processed food.
Provides 6.67g of protein per 100g, a positive nutritional aspect.
Consider this product as an occasional treat rather than a daily staple due to its sugar content.
Scores +1 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.7g
3% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
8.87g
18% of Daily Value
Sodium
53mg
2% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (8.9g)-10
Ultra-processed (NOVA 4)-10
Why it scores 34
Muller Corner Greek Blueberry receives a FoodScore of 34 out of 100, placing it in the 'Poor' category. This score is largely influenced by its nutritional profile, particularly the added sugar content and its classification as an ultra-processed food. The product contains 8.87g of added sugar per 100g, which incurs a significant penalty of -10 points. Additionally, its NOVA classification as a Class 4 food, indicating it is ultra-processed, results in another -10 point deduction. On the positive side, the product receives +2 points for its protein content of 6.67g per 100g, which is a notable amount for a yogurt product. It also gains +2 points for providing 3.6mg of iron, contributing 20% of the Daily Value. However, the absence of other significant micronutrients like calcium, potassium, or Vitamin D, as well as the presence of ingredients like sugar and natural flavor in both the yogurt and blueberry preparations, contribute to its overall lower score when compared to a generic, less processed dairy equivalent, such as plain Greek yogurt.
Health benefits
What the nutrients in muller corner greek blueberry 5.3z actually do for you, grounded in established dietary science.
Source of Protein
Muller Corner Greek Blueberry provides 6.67g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. Including adequate protein in your diet can help manage hunger throughout the day. This amount of protein can be a useful contribution to your daily intake, especially when paired with other protein sources.
Contribution of Iron
This product contains 3.6mg of iron per 100g, which is 20% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production within the body. While not typically a primary source of iron, this product can contribute to meeting daily iron requirements, particularly for individuals who may need to increase their intake.
Convenient Snack Option
For individuals seeking a quick and easy snack, Muller Corner Greek Blueberry offers a convenient, pre-portioned option. Its ready-to-eat format can be helpful for busy schedules or when access to fresh, whole foods is limited. While it contains added sugar, its protein content offers some nutritional benefit compared to snacks that are primarily just sugar.
Muller Corner Greek Blueberry scores 34/100 (Poor) on FoodScore. Its score is primarily impacted by the high amount of added sugar and its classification as an ultra-processed food.
How to eat it
Muller Corner Greek Blueberry is typically consumed as a single-serving snack or a quick breakfast item. Its dual-compartment design allows for mixing the yogurt and fruit preparation just before eating. Due to its added sugar content, it's best enjoyed in moderation.
To enhance the nutritional profile, consider adding a small handful of unsalted nuts or seeds for extra fiber and healthy fats.
Pair with a piece of fresh fruit, such as an apple or a banana, to increase fiber intake and overall nutrient density.
If you're looking to reduce added sugar, consider mixing half a serving of this product with an equal amount of plain, unsweetened Greek yogurt.
Enjoy as an occasional treat rather than a daily staple to manage your overall intake of added sugars.
Things to keep in mind
Consumers should be aware that Muller Corner Greek Blueberry contains added sugar as a primary ingredient in both the lowfat yogurt and the blueberry preparation, listed as 'Sugar'. Individuals managing blood sugar levels, such as those with diabetes, should consider this when incorporating the product into their diet. The ingredient list also includes Kosher Gelatin, which may be a consideration for vegetarians or those with specific dietary restrictions. While the product contains 'Natural Flavor', the specific components are not detailed. It is important to note that this product contains milk, which is a common allergen.
Is Muller Corner Greek Blueberry a healthy choice?
Muller Corner Greek Blueberry scores 34/100 on FoodScore, indicating a 'Poor' nutritional density. While it provides protein and some iron, its high added sugar content and classification as an ultra-processed food mean it is not considered a top-tier healthy choice for regular consumption. It is best enjoyed in moderation as part of a balanced diet.
How does Muller Corner Greek Blueberry compare to other yogurts?
Compared to plain, unsweetened Greek yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt, Muller Corner Greek Blueberry has significantly more added sugar and is more processed. While it offers a convenient, flavored option, plain Greek yogurts typically provide higher protein per calorie and no added sugar, making them a more nutritionally dense base for customization.
What is 'Natural Flavor' in the ingredient list?
'Natural Flavor' is a broad term used to describe flavorings derived from natural sources, such as fruits, vegetables, spices, or dairy. While the specific components are not disclosed on the label, these are added to enhance the taste profile of the product. They contribute to the overall palatability but do not add significant nutritional value.
What is a reasonable portion size for this yogurt?
The product is sold in a 5.3oz (approximately 150g) container, which is intended as a single serving. Given its added sugar content, consuming one container occasionally fits within a balanced dietary pattern. For those monitoring sugar intake, considering half a container or pairing it with unsweetened options could be beneficial.
Can I eat this yogurt if I am lactose intolerant?
Muller Corner Greek Blueberry is made with lowfat yogurt, which contains lactose from milk. While some individuals with lactose intolerance may tolerate small amounts of yogurt due to the fermentation process, this product is not labeled as lactose-free. Individuals with lactose intolerance should exercise caution or consult with a healthcare professional before consuming.