MULLER, CORNER, LOWFAT YOGURT, DARK CHOCOLATE & CHERRY, DARK CHOCOLATE & CHERRY
MULLER, CORNER, LOWFAT YOGURT, DARK CHOCOLATE & CHERRY scores 28/100 (Avoid) due to its high added sugar content, which is the primary factor impacting its nutritional profile.
This MULLER yogurt scores 28/100, indicating it is generally not recommended for regular consumption.
It contains 11.67g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain whole-milk or nonfat yogurt, this product has substantially more added sugar and fewer beneficial nutrients.
Consider this product as an occasional treat rather than a daily dairy staple.
Scores -5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.7g
3% of Daily Value
Protein
4g
8% of Daily Value
Added sugar
11.67g
23% of Daily Value
Sodium
50mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (11.7g)-14
Ultra-processed (NOVA 4)-10
Why it scores 28
MULLER, CORNER, LOWFAT YOGURT, DARK CHOCOLATE & CHERRY receives a FoodScore of 28/100, placing it in the 'Avoid' category. The most significant factor driving this score is the added sugar content, with 11.67g per 100g, resulting in a substantial -14 penalty. Ingredients such as sugar and dextrose are listed early in the ingredient list for both the yogurt and cherry preparation, indicating their prominence. Additionally, the product is classified as NOVA class 4, signifying it is ultra-processed, which incurs a -10 penalty. While it does provide 133.33mg of calcium per 100g, contributing a +2 bonus, this is not enough to offset the penalties. Compared to a generic plain whole-milk or nonfat yogurt, which typically contains minimal to no added sugar and is less processed, this MULLER product has a considerably less favorable nutritional profile.
Health benefits
What the nutrients in muller, corner, lowfat yogurt, dark chocolate & cherry, dark chocolate & cherry actually do for you, grounded in established dietary science.
Source of Calcium
This MULLER yogurt provides 133.33mg of calcium per 100g, which is 10% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Including calcium-rich foods in the diet supports skeletal health and various bodily functions, such as muscle contraction and nerve transmission. While this product contributes to daily calcium intake, it is important to consider its overall nutritional composition.
Contains Protein
With 4g of protein per 100g, this MULLER product contributes to your daily protein intake. Protein is crucial for muscle repair and growth, as well as for producing enzymes and hormones. While this amount is not as high as some other yogurt varieties, it can still play a role in satiety and supporting body functions. Pairing this with other protein sources throughout the day can help meet individual protein needs.
Convenient Snack Option
This yogurt comes in a pre-portioned container, making it a convenient option for a quick snack or dessert. Its portability allows for easy consumption on the go, fitting into busy schedules. While convenient, it is beneficial to be mindful of its nutritional content and consider it as an occasional item rather than a regular part of a balanced diet, especially given its ultra-processed nature.
MULLER, CORNER, LOWFAT YOGURT, DARK CHOCOLATE & CHERRY scores 28/100 (Avoid) due to its high added sugar content, which is the primary factor impacting its nutritional profile.
How to eat it
MULLER, CORNER, LOWFAT YOGURT, DARK CHOCOLATE & CHERRY is typically consumed as a single-serving snack or dessert. It is designed for immediate consumption, often straight from the container, and is a common choice for those seeking a sweet treat.
To mitigate the added sugar content, consider enjoying this product as an occasional dessert rather than a daily breakfast or snack.
Pair this yogurt with a source of fiber and healthy fats, such as a handful of unsalted nuts or seeds, to help moderate blood sugar response.
If you enjoy the flavor, try making your own version with plain yogurt, a small amount of fruit, and a sprinkle of dark chocolate to control sugar levels.
Things to keep in mind
Consumers should be aware of the high added sugar content in MULLER, CORNER, LOWFAT YOGURT, DARK CHOCOLATE & CHERRY. With 11.67g of added sugar per 100g, individuals managing blood sugar levels, such as those with diabetes, should consume this product sparingly. The ingredient list also includes kosher gelatin, which may be a concern for vegetarians or vegans, and pectin and locust bean gum, which are common thickeners and stabilizers. While generally recognized as safe, some individuals with sensitive digestive systems might react to certain gums. This product contains milk, which is a common allergen.
MULLER, CORNER, LOWFAT YOGURT, DARK CHOCOLATE & CHERRY scores 28/100, placing it in the 'Avoid' category. Its high added sugar content and classification as an ultra-processed food are the primary reasons for this score. While it provides some calcium and protein, these benefits are outweighed by its less favorable nutritional aspects for regular consumption.
How does MULLER CORNER compare to other yogurts?
Compared to plain Greek yogurts like FAGE Total 0% Milkfat Plain, MULLER, CORNER, LOWFAT YOGURT, DARK CHOCOLATE & CHERRY has significantly more added sugar and is lower in protein. Plain yogurts offer a more neutral base, allowing consumers to control the amount and type of added sweeteners and mix-ins. This MULLER product is designed as a dessert-like item rather than a staple dairy product.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' refers to flavorings derived from natural sources, such as spices, fruits, or vegetables. While the source is natural, the processing can be complex, and the specific compounds are not always disclosed. In this MULLER product, natural flavors contribute to the overall taste profile of the dark chocolate and cherry components.
What is a reasonable portion size for this yogurt?
The serving size for MULLER, CORNER, LOWFAT YOGURT, DARK CHOCOLATE & CHERRY is one container. Given its high added sugar content, consuming a single container occasionally as a treat is a reasonable approach. For daily dairy intake, consider opting for plain yogurts with no added sugar.
Can this yogurt be part of a weight management plan?
While this yogurt is labeled 'lowfat,' its calorie count of 113.33 per 100g and high added sugar content mean it should be consumed mindfully within a weight management plan. Foods high in added sugar can contribute to excess calorie intake without providing significant satiety. Prioritizing whole, unprocessed foods is generally more effective for weight management.