MULLER, CORNER, LOWFAT YOGURT WITH STRAWBERRY, STRAWBERRY, STRAWBERRY
MULLER, CORNER, LOWFAT YOGURT WITH STRAWBERRY scores 31/100 (Poor) due primarily to its **high added sugar content** and status as an **ultra-processed food**.
This MULLER yogurt scores 31/100 (Poor) on FoodScore.
It contains 9.8g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides 10% DV of calcium per 100g, a modest nutritional contribution.
Consider this product as an occasional treat rather than a daily staple.
Scores -2 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.7g
3% of Daily Value
Protein
4.67g
9% of Daily Value
Added sugar
9.8g
20% of Daily Value
Sodium
50mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (9.8g)-11
Ultra-processed (NOVA 4)-10
Why it scores 31
MULLER, CORNER, LOWFAT YOGURT WITH STRAWBERRY receives a FoodScore of 31/100, placing it in the 'Poor' category. The primary factor driving this score is the added sugar content, which stands at 9.8g per 100g. This amount significantly exceeds the recommended limits for daily intake, leading to a substantial penalty in the scoring system. Ingredients like sugar and dextrose are listed early in the ingredient list, confirming their significant presence. Furthermore, the product is classified as NOVA 4, indicating it is an ultra-processed food. This classification incurs a penalty due to the extensive processing and the inclusion of multiple food additives and ingredients not typically found in home cooking, such as milk protein concentrate and whey protein concentrate. While the product does offer a modest bonus for its calcium content (10% DV per 100g), this is insufficient to offset the penalties from added sugar and ultra-processing. Compared to a baseline of plain whole-milk or nonfat yogurt, which typically contains no added sugar and is minimally processed, this MULLER product presents a less favorable nutritional profile.
Health benefits
What the nutrients in muller, corner, lowfat yogurt with strawberry, strawberry, strawberry actually do for you, grounded in established dietary science.
Source of Calcium
This MULLER yogurt provides 133.33mg of calcium per 100g, contributing 10% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, consuming products like this can help contribute to your overall daily calcium intake, especially for individuals who may not consume other dairy products regularly. It serves as a convenient way to add some calcium to the diet.
Protein Contribution
With 4.67g of protein per 100g, this product offers a moderate amount of protein. Protein is crucial for muscle repair and growth, and it also contributes to satiety, which can be helpful in managing hunger. The protein content in this yogurt comes from sources like reduced fat milk, milk protein concentrate, and whey protein concentrate. While not as high in protein as some Greek yogurts, it can still contribute to your daily protein needs.
Convenient Snack Option
This MULLER yogurt offers a convenient and portable snack option for individuals with busy lifestyles. Its pre-portioned container makes it easy to consume on the go, providing a quick source of calories and some essential nutrients like calcium and protein. While its nutritional profile is not ideal for daily consumption, it can fit into an overall balanced diet when chosen mindfully and in moderation as an occasional treat.
MULLER, CORNER, LOWFAT YOGURT WITH STRAWBERRY scores 31/100 (Poor) due primarily to its high added sugar content and status as an ultra-processed food.
How to eat it
This yogurt is typically consumed as a single-serving snack or a quick breakfast component. Its pre-portioned container makes it convenient for on-the-go consumption, often eaten directly from the cup. Consumers frequently pair it with other foods or eat it alone.
To improve the nutritional balance, pair this yogurt with a source of fiber like a handful of nuts or a piece of fruit.
Consider using half a container and mixing it with plain yogurt to reduce the added sugar intake per serving.
Use this yogurt as an occasional treat rather than a daily staple to moderate added sugar consumption.
For a more substantial meal, combine with whole-grain cereal and fresh berries to add fiber and complex carbohydrates.
Things to keep in mind
Individuals with lactose intolerance should be aware that this product contains dairy ingredients, including reduced fat milk, and may cause digestive discomfort. The product contains several food additives such as corn starch, kosher gelatin, pectin, locust bean gum, and guar gum. While generally recognized as safe, some individuals may experience digestive sensitivities to certain gums or thickeners. The high amount of added sugar, at 9.8g per 100g, is a significant consideration for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. The presence of natural flavor is also noted, which can be a blend of substances and may be a concern for those with specific sensitivities.
Is MULLER, CORNER, LOWFAT YOGURT WITH STRAWBERRY healthy?
This MULLER yogurt scores 31/100 (Poor) on FoodScore. While it provides some calcium and protein, its high added sugar content and classification as an ultra-processed food mean it is not considered a healthy choice for regular consumption. It is best viewed as an occasional treat rather than a daily staple.
How does MULLER, CORNER, LOWFAT YOGURT WITH STRAWBERRY compare to other yogurts?
Compared to plain Greek yogurts like FAGE Total 0% Milkfat Plain, this MULLER product has significantly more added sugar (9.8g vs. 0g per 100g) and is more processed. Plain yogurts typically offer a higher protein-to-sugar ratio and are less processed, making them a nutritionally superior choice for daily consumption.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' on an ingredient list refers to a substance derived from a natural source (like a fruit, vegetable, or spice) whose primary function is flavoring rather than nutrition. While derived from natural sources, these can be complex mixtures of various compounds and are considered part of the processing that leads to the NOVA 4 classification.
How much of this yogurt can I eat daily?
Due to its high added sugar content, it's advisable to consume this MULLER yogurt in moderation. The USDA Dietary Guidelines recommend limiting added sugar intake. For most adults, enjoying one container occasionally as a treat, rather than a daily habit, would align better with dietary recommendations.
Does this yogurt contain live and active cultures?
The ingredient list specifies 'cultured pasteurized Grade A reduced fat milk,' indicating the presence of live and active cultures used in the fermentation process. However, the specific strains and their viability at the time of consumption are not detailed on the label. These cultures are generally associated with digestive health benefits.