Muller DRK CHOCOLATE PECAN GRANOLA 5.3Z scores 30/100 (Poor) on FoodScore, primarily due to its **high added sugar content** and status as an **ultra-processed food**.
FoodScore: 30/100 (Poor).
Contains 11.2g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides 5.3g of protein per 100g, a modest bonus.
Best consumed as an occasional treat rather than a daily staple.
Scores -3 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.7g
3% of Daily Value
Protein
5.33g
11% of Daily Value
Added sugar
11.2g
22% of Daily Value
Sodium
60mg
3% of Daily Value
+
What it brings to the table
Protein (5.3g)+1
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (11.2g)-13
Ultra-processed (NOVA 4)-10
Why it scores 30
Muller DRK CHOCOLATE PECAN GRANOLA 5.3Z receives a FoodScore of 30 out of 100, placing it in the 'Poor' category. The primary factor driving this low score is the high amount of added sugar, at 11.2g per 100g, which incurs a substantial penalty of -13 points. This sugar comes from multiple sources including sugar, dextrose, and corn syrup listed in the ingredients. Additionally, its classification as a NOVA 4 food, meaning it is ultra-processed, results in a -10 point penalty. While the product does offer some nutritional positives, these are outweighed by the penalties. It receives a +1 bonus for its protein content of 5.3g per 100g and a +2 bonus for calcium, providing 10% of the Daily Value. Compared to a generic plain dairy yogurt, which typically has no added sugar and is less processed, this Muller product contains significantly more sugar and is more processed, contributing to its lower FoodScore.
Health benefits
What the nutrients in muller drk chocolate pecan granola 5.3z actually do for you, grounded in established dietary science.
A Source of Protein
This Muller product provides 5.3g of protein per 100g, contributing to daily protein intake. Protein is essential for muscle maintenance and repair, and for satiety. While not a primary protein source, it can contribute to the overall protein content of a meal or snack, especially when combined with other protein-rich foods.
Contains Calcium
With 133.33mg of calcium per 100g, this product contributes 10% of the Daily Value for calcium. Calcium is a vital mineral for bone health and density, as well as for nerve and muscle function. Including dairy products like this can help meet daily calcium requirements, particularly for individuals who may not consume other calcium-rich foods regularly.
Convenient Snack Option
For individuals seeking a quick and convenient snack, this Muller yogurt can serve that purpose. Its individual packaging makes it easy to consume on the go, fitting into busy schedules. While it contains added sugar, its convenience can be a factor for those needing a readily available option, especially when other healthier choices are not accessible.
Muller DRK CHOCOLATE PECAN GRANOLA 5.3Z scores 30/100 (Poor) on FoodScore, primarily due to its high added sugar content and status as an ultra-processed food.
How to eat it
This yogurt product is typically consumed as a single-serving snack or a quick breakfast item. Its combination of yogurt and granola makes it a ready-to-eat option for those seeking convenience. Common pitfalls include consuming it as a regular daily item without considering its added sugar content.
To reduce the overall sugar intake, consider pairing it with plain unsweetened yogurt to dilute the sweetness and increase the protein.
Use it as an occasional treat rather than a daily staple, given its added sugar and ultra-processed nature.
For a more balanced snack, add a handful of unsalted nuts or seeds to boost fiber and healthy fats.
Consider a smaller portion if you are monitoring sugar intake, or split a serving with someone else.
Things to keep in mind
Individuals with dairy allergies should avoid this product as it contains milk and whey protein concentrate. The ingredient list also includes pecans, making it unsuitable for those with tree nut allergies. The presence of multiple forms of sugar, including sugar, dextrose, and corn syrup, means individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution due to its 11.2g of added sugar per 100g. The product is also classified as ultra-processed (NOVA 4), which is a general consideration for overall dietary health.
Is Muller DRK CHOCOLATE PECAN GRANOLA 5.3Z a healthy choice?
This Muller product scores 30/100 (Poor) on FoodScore. While it provides some protein and calcium, its high added sugar content (11.2g per 100g) and classification as an ultra-processed food contribute to its low score. It is best considered an occasional treat rather than a regular part of a healthy diet.
How does Muller DRK CHOCOLATE PECAN GRANOLA 5.3Z compare to other yogurts?
Compared to plain Greek yogurt, which typically has no added sugar and higher protein, this Muller product has significantly more added sugar and is lower in protein per 100g. For instance, a plain FAGE Total 0% Milkfat Greek Yogurt would have 0g added sugar and around 18g protein per 100g, making it a nutritionally superior choice for daily consumption.
What is 'Kosher Gelatin' in the ingredients?
Kosher Gelatin is a protein derived from animal collagen that has been processed according to kosher dietary laws. In this product, it functions as a thickener and stabilizer, contributing to the yogurt's texture. It does not add significant nutritional value but is a common ingredient in many dairy products.
What is a reasonable portion size for this yogurt?
The product is sold in a 5.3oz (approximately 150g) container, which is often consumed as a single serving. Given its 11.2g of added sugar per 100g, a full container would provide over 16g of added sugar. For those monitoring sugar intake, consuming half a container or pairing it with plain yogurt could be a more moderate approach.
Can I eat this for breakfast every day?
Given its FoodScore of 30/100 and its high added sugar content, consuming this Muller product every day for breakfast is not recommended as a primary dietary choice. A balanced breakfast typically emphasizes whole grains, lean protein, and fruits with minimal added sugars. This product is better suited for occasional indulgence.