Muller Frutup Peach Passionfruit scores 27/100 (Avoid) on FoodScore, primarily due to its **high added sugar content** and **ultra-processed classification**.
This Muller product receives a FoodScore of 27/100, indicating it is an 'Avoid' choice.
It contains 10.73g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this is an ultra-processed food, unlike generic dairy options.
Compared to generic dairy, this SKU has substantially more added sugar and less protein.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -6 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.67g
9% of Daily Value
Added sugar
10.73g
21% of Daily Value
Sodium
50mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (10.7g)-13
Ultra-processed (NOVA 4)-10
Why it scores 27
Muller Frutup Peach Passionfruit receives a FoodScore of 27 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant added sugar content, which is 10.73g per 100g. This amount contributes a substantial -13 penalty to the overall score. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed, which incurs an additional -10 penalty. While it provides 4.67g of protein per 100g and 8% DV for calcium, these positive attributes are outweighed by the penalties. The ingredient list includes Sugar and Dextrose early on, confirming the high sugar load. Compared to a generic dairy equivalent, which typically has no added sugar and a simpler ingredient profile, this Muller product contains multiple added ingredients such as Modified Food Starch, Kosher Gelatin, and Glyceryl-Lacto Esters of Fatty Acids, which are common in ultra-processed foods.
Health benefits
What the nutrients in muller frutup peach passionfruit 5.3z actually do for you, grounded in established dietary science.
Source of Protein
This Muller yogurt provides 4.67g of protein per 100g, contributing to daily protein intake. Protein is essential for muscle maintenance and repair, and can help with satiety. While not a high-protein product compared to some Greek yogurts, it can still contribute to your protein goals when consumed as part of a balanced meal or snack. The protein comes from cultured milk and added milk protein concentrate.
Calcium Contribution
Muller Frutup Peach Passionfruit offers 100mg of calcium per 100g, which is 8% of the Daily Value. Calcium is a vital mineral for bone health and density, and plays a role in nerve function and muscle contraction. Including dairy products like this can help meet a portion of your daily calcium requirements, especially for individuals who may struggle to get enough from other sources.
Convenient Snack Option
This product can serve as a convenient and ready-to-eat snack for individuals with busy lifestyles. Its pre-portioned container makes it easy to consume on the go, without requiring preparation. While it should be consumed in moderation due to its added sugar, its portability and immediate availability can be beneficial when a quick option is needed.
Muller Frutup Peach Passionfruit scores 27/100 (Avoid) on FoodScore, primarily due to its high added sugar content and ultra-processed classification.
How to eat it
Muller Frutup Peach Passionfruit is typically consumed as a single-serving snack or part of a light breakfast. Its sweet and fruity flavor profile makes it appealing, but its added sugar content means it's best enjoyed in moderation. A common portion is the entire 5.3oz container.
To balance the sweetness, pair this yogurt with a handful of unsweetened nuts or seeds for added fiber and healthy fats.
Consider using a smaller portion of this yogurt as a topping for plain oatmeal or whole-grain toast to reduce overall added sugar intake.
For a more nutrient-dense snack, combine this with fresh fruit like berries, which provide additional fiber and vitamins.
If seeking a daily yogurt, consider plain, unsweetened varieties and add your own fruit to control sugar content.
Things to keep in mind
Consumers should be aware of the added sugar content in Muller Frutup Peach Passionfruit, which is 10.73g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should factor this into their dietary planning. The ingredient list includes Kosher Gelatin, which may be a concern for some vegetarians or those with specific dietary restrictions. The product contains milk, which is a common allergen. While the product does not contain artificial colors, it uses Beta Carotene (for Color). The presence of Modified Food Starch and Glyceryl-Lacto Esters of Fatty Acids are typical of ultra-processed foods and may not be suitable for individuals seeking a minimally processed diet.
Muller Frutup Peach Passionfruit scores 27/100 on FoodScore, placing it in the 'Avoid' category. While it provides some protein and calcium, its high added sugar content (10.73g per 100g) and ultra-processed nature are significant nutritional drawbacks. It is not considered a healthy choice for regular consumption.
How does Muller Frutup compare to other yogurts?
Compared to plain Greek yogurts like FAGE Total 0%, Muller Frutup Peach Passionfruit has significantly more added sugar and less protein. For instance, FAGE Total 0% has no added sugar and typically much higher protein. This Muller product is closer in nutritional profile to other sweetened, fruit-on-the-bottom yogurts, but its NOVA 4 classification indicates a higher degree of processing than many generic dairy yogurts.
What is 'Glyceryl-Lacto Esters of Fatty Acids' in the ingredient list?
Glyceryl-Lacto Esters of Fatty Acids is an emulsifier and stabilizer. In this product, it helps to maintain the texture and consistency of the yogurt. Its presence, along with other similar ingredients, contributes to the product's classification as an ultra-processed food.
What is a reasonable portion size for this yogurt?
The standard serving size for Muller Frutup Peach Passionfruit is the entire 5.3oz container. However, due to its added sugar content, consuming the full container regularly may contribute to exceeding daily sugar recommendations. Consider it an occasional treat or split it into smaller portions if you are mindful of sugar intake.
Can I give this yogurt to children?
While children can consume this yogurt, parents should be mindful of the high added sugar content. The USDA Dietary Guidelines recommend limiting added sugars for children. Offering plain yogurt with fresh fruit is generally a more nutritionally beneficial option for children's regular consumption.