MULLER, ICE CREAM INSPIRED YOGURT!, VANILLA BEAN, VANILLA BEAN scores 35/100 (Poor). The primary factor contributing to this score is its high amount of added sugar.
This MULLER product scores 35/100, indicating a Poor nutritional rating.
It contains 10.27g of added sugar per 100g, a significant amount for a yogurt product.
The product is classified as NOVA class 3, meaning it is a processed food.
It provides 10% DV for calcium per 100g, offering a modest micronutrient contribution.
This yogurt can be consumed as an occasional treat rather than a daily staple.
Scores +2 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.67g
9% of Daily Value
Added sugar
10.27g
21% of Daily Value
Sodium
53mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (10.3g)-12
Processed (NOVA 3)-5
Why it scores 35
MULLER, ICE CREAM INSPIRED YOGURT!, VANILLA BEAN, VANILLA BEAN receives a FoodScore of 35 out of 100, which is categorized as Poor. The most significant factor influencing this score is the high amount of added sugar, at 10.27g per 100g. This contributes a substantial penalty of -12 points to the overall score. For context, the USDA Dietary Guidelines recommend limiting added sugar intake to less than 10% of daily calories. The product's classification as NOVA class 3 also incurs a -5 point penalty, indicating it is a processed food with ingredients like corn starch and kosher gelatin. While it does provide 133.33mg of calcium per 100g, contributing a +2 bonus for micronutrients, this is outweighed by the penalties. Compared to a reference baseline of plain whole-milk or nonfat yogurt, which typically contains no added sugar and fewer processing aids, this MULLER product has a considerably lower nutritional density due to its sugar content and processing level.
Health benefits
What the nutrients in muller, ice cream inspired yogurt!, vanilla bean, vanilla bean actually do for you, grounded in established dietary science.
Source of Calcium
This MULLER yogurt provides 133.33mg of calcium per 100g, which is 10% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Including calcium-rich foods in the diet can support skeletal health throughout life. While this product contributes to daily calcium intake, it should be considered within the context of its overall nutritional profile, particularly its added sugar content.
Contains Protein
With 4.67g of protein per 100g, this yogurt contributes to daily protein intake. Protein is crucial for muscle repair and growth, and it also plays a role in satiety, helping individuals feel full. While not as high in protein as some Greek yogurts, this product can still be a component of a meal or snack that supports protein goals, especially when combined with other protein sources.
Convenient Snack Option
This MULLER yogurt comes in a pre-portioned container, making it a convenient and accessible snack option for individuals with busy lifestyles. Its ready-to-eat format can help manage hunger between meals. However, due to its added sugar content, it is best viewed as an occasional treat rather than a frequent dietary staple, especially for those monitoring sugar intake.
MULLER, ICE CREAM INSPIRED YOGURT!, VANILLA BEAN, VANILLA BEAN scores 35/100 (Poor). The primary factor contributing to this score is its high amount of added sugar.
How to eat it
MULLER, ICE CREAM INSPIRED YOGURT! is typically consumed as a single-serving snack or a dessert. Its sweet profile makes it appealing as a treat. Given its added sugar content, it's important to consider portion sizes and frequency of consumption.
Consider this yogurt as a dessert alternative rather than a primary source of daily dairy.
Pair with a source of fiber, such as a small handful of unsalted nuts or a few berries, to help moderate the sugar impact.
If using as a snack, be mindful of other sources of added sugar in your diet throughout the day to stay within daily limits.
For a more balanced option, consider mixing a small amount of this yogurt with plain, unsweetened yogurt to reduce overall sugar per serving.
Things to keep in mind
The ingredient list for MULLER, ICE CREAM INSPIRED YOGURT! includes sugar as the second ingredient, indicating a significant amount of added sugar. Individuals managing blood sugar levels, such as those with diabetes, should be particularly mindful of this product's impact on their glycemic response. The presence of corn starch and kosher gelatin are common thickeners and stabilizers in processed dairy products, and while generally recognized as safe, they contribute to the product's NOVA class 3 classification. This product contains milk and cream, so it is not suitable for individuals with dairy allergies or lactose intolerance. There are no artificial colors or flavors declared, with beta carotene used for color and natural flavor listed.
Is MULLER, ICE CREAM INSPIRED YOGURT!, VANILLA BEAN healthy?
MULLER, ICE CREAM INSPIRED YOGURT!, VANILLA BEAN has a FoodScore of 35/100 (Poor). While it provides some calcium and protein, its high added sugar content (10.27g per 100g) and classification as a processed food (NOVA class 3) are significant nutritional drawbacks. It is best considered an occasional treat rather than a healthy daily staple.
How does MULLER, ICE CREAM INSPIRED YOGURT! compare to plain Greek yogurt?
Compared to plain Greek yogurt, MULLER, ICE CREAM INSPIRED YOGURT! contains significantly more added sugar and less protein. Plain Greek yogurts like FAGE Total 0% Milkfat typically have no added sugar and a much higher protein content, making them a more nutritionally dense option for daily consumption. This MULLER product is formulated for a dessert-like experience, which differs from the nutritional profile of traditional plain yogurts.
What is the role of 'kosher gelatin' in this yogurt?
Kosher gelatin is used in this yogurt as a thickener and stabilizer. It helps to give the product its desired texture and consistency, preventing separation of ingredients. While it contributes to the product's processed nature, it is a common food additive and generally considered safe for consumption.
What is a reasonable portion size for this MULLER yogurt?
The serving size for MULLER, ICE CREAM INSPIRED YOGURT! is one container. Given its high added sugar content, consuming the full container should be viewed as a single treat portion. If you are monitoring sugar intake, consider having it less frequently or pairing it with other unsweetened foods to balance your meal.
Does this yogurt contain live and active cultures?
The ingredient list states 'cultured pasteurized Grade A milk and cream,' which indicates the presence of live and active cultures. These cultures are responsible for fermenting the milk into yogurt. While the specific strains are not listed, the term 'cultured' generally implies the presence of beneficial bacteria, though their viability and quantity are not specified.