MUNK PACK DOUBLE DARK CHOCOLATE SOFT-BAKED PROTEIN COOKIE, DOUBLE DARK CHOCOLATE
The MUNK PACK DOUBLE DARK CHOCOLATE SOFT-BAKED PROTEIN COOKIE scores 33/100 (Poor) due to its classification as an ultra-processed food and its significant **added sugar** content.
FoodScore: 33/100 (Poor), indicating it is not a primary source of essential nutrients.
Contains 21.4g of protein per 100g, contributing to satiety.
High in added sugar (16.7g per 100g) and classified as NOVA 4 (ultra-processed).
Offers more protein and fiber but also more calories and added sugar than plain sparkling water.
Consider consuming half a cookie to manage calorie and added sugar intake.
Scores +1 points above the beverage category average (32/100 across 3796 foods).
Fiber
7.1g
25% of Daily Value
Protein
21.4g
43% of Daily Value
Added sugar
16.7g
33% of Daily Value
Sodium
333.33mg
14% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (21.4g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (16.7g)-22
Saturated fat (4.8g)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 33
The MUNK PACK DOUBLE DARK CHOCOLATE SOFT-BAKED PROTEIN COOKIE receives a FoodScore of 33 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While the product does offer a notable 21.4g of protein and 7.1g of fiber per 100g, earning it bonus points, these are offset by several factors. A substantial penalty of -22 points is applied due to the 16.7g of added sugar per 100g, with ingredients like cane sugar and dark chocolate chips contributing to this amount. The 4.8g of saturated fat also results in a -3 point penalty. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, this cookie provides calories and macronutrients that the baseline does not, but also introduces a considerable amount of added sugar and processing. The overall formulation, including ingredients like vegetable glycerin and natural flavors, contributes to its ultra-processed classification.
Health benefits
What the nutrients in munk pack double dark chocolate soft-baked protein cookie, double dark chocolate actually do for you, grounded in established dietary science.
Supports Protein Intake
This MUNK PACK cookie provides 21.4g of protein per 100g, which can contribute to meeting daily protein requirements. Adequate protein intake is important for muscle maintenance and repair, and for promoting feelings of fullness. The protein blend includes brown rice protein and pea protein, offering a plant-based source of this macronutrient. For individuals looking to increase their protein intake, especially after physical activity, this product can serve as a convenient option.
Source of Dietary Fiber
With 7.1g of fiber per 100g, this cookie contributes to your daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. Ingredients such as gluten free oat flour and oat fiber are sources of this beneficial nutrient. Including fiber-rich foods in the diet can support overall gut function and satiety.
Provides Iron
The MUNK PACK cookie offers 2.38mg of iron per 100g, which is 13% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. While not a primary source, this contribution can help individuals meet their daily iron needs, especially those following plant-based diets where iron sources can sometimes be limited. It's a modest but present micronutrient benefit.
The MUNK PACK DOUBLE DARK CHOCOLATE SOFT-BAKED PROTEIN COOKIE scores 33/100 (Poor) due to its classification as an ultra-processed food and its significant added sugar content.
How to eat it
Protein cookies like the MUNK PACK DOUBLE DARK CHOCOLATE SOFT-BAKED PROTEIN COOKIE are often consumed as a convenient snack or a post-workout treat. Given its serving size of 0.5 cookie, it's designed for portion control, though many consumers may eat a whole cookie. It's typically eaten on its own, often to curb hunger or provide a quick energy boost.
To manage added sugar and calorie intake, consider consuming only half of the cookie (the stated serving size) at a time.
Pair with a piece of fruit or a handful of nuts to add more whole food nutrients and increase overall satiety.
Use as an occasional snack rather than a daily staple, given its ultra-processed nature and added sugar content.
If using as a post-workout recovery snack, balance it with other nutrient-dense foods to ensure a well-rounded nutrient profile.
Things to keep in mind
This product contains peanuts, which is a common allergen, and individuals with peanut allergies should avoid it. While the ingredient list does not declare common allergens like milk, soy, or tree nuts, cross-contamination is always a possibility in facilities processing multiple products. The presence of vegetable glycerin and monk fruit extract are generally recognized as safe, but some individuals may experience digestive discomfort from sugar alcohols or certain non-nutritive sweeteners if consumed in large quantities. The product's high added sugar content may be a concern for individuals managing blood sugar levels, such as those with diabetes, and should be factored into their daily dietary planning.
Is MUNK PACK DOUBLE DARK CHOCOLATE SOFT-BAKED PROTEIN COOKIE healthy?
The MUNK PACK DOUBLE DARK CHOCOLATE SOFT-BAKED PROTEIN COOKIE scores 33/100 (Poor) on FoodScore. While it offers a good amount of protein (21.4g/100g) and fiber (7.1g/100g), it is classified as an ultra-processed food and contains a significant amount of added sugar (16.7g/100g). It can fit into a balanced diet when consumed in moderation and as an occasional treat, rather than a primary nutrient source.
How does MUNK PACK compare to other protein cookies or bars?
Compared to many protein bars like a Quest Bar, MUNK PACK's cookie has a similar protein content but may contain more added sugar depending on the specific Quest Bar flavor. For instance, some Quest Bars use erythritol or sucralose as primary sweeteners, whereas MUNK PACK uses cane sugar. It also differs from whole-food based bars like RXBar, which typically have fewer ingredients and no added sugar, relying on dates for sweetness.
What is 'plant protein blend' in the ingredients?
The 'plant protein blend' in this MUNK PACK cookie consists of brown rice protein and pea protein. These are common plant-based protein sources used to boost the protein content of food products. They provide essential amino acids, making the cookie a suitable option for individuals seeking plant-derived protein.
What is a reasonable portion size for this cookie?
The declared serving size for the MUNK PACK DOUBLE DARK CHOCOLATE SOFT-BAKED PROTEIN COOKIE is 0.5 cookie. Consuming half a cookie would provide approximately 10.7g of protein and 8.35g of added sugar. This portion helps manage calorie and added sugar intake, aligning more closely with a snack rather than a meal replacement.
Can this cookie be part of a weight management plan?
Due to its calorie density (428.57 calories per 100g) and added sugar content, this cookie should be consumed mindfully within a weight management plan. While the protein and fiber can contribute to satiety, portion control (e.g., sticking to the 0.5 cookie serving) is crucial. It's best used as an occasional treat rather than a regular component of a calorie-controlled diet.
Is this cookie suitable for individuals with gluten sensitivities?
Yes, the ingredient list includes gluten free oat flour, suggesting it is formulated to be gluten-free. This makes the MUNK PACK cookie a suitable option for individuals with gluten sensitivities or celiac disease. However, those with severe allergies should always verify certifications and check for any 'may contain' statements regarding cross-contamination.